Said Sakas
New Member
Hello, I'm an 19 years old powerlifter, who finished 2nd in Israel in my first meet, 198lbs weight class, i was about 20-22% bodyfat, which isn't the best thing for a weighted class, so i decided to run a slow cut to reduce my fat levels to the 182lbs class, and could go back to the 198lbs class later, but with a much lower bodyfat, now the thing is i started to cut on a 500 calorie defict, and started to lose strength after a month, deicded to up my calories by 200 so im on a 300 calorie defict right now but still, still losing strength, used to deadlift 510lbs now i maxed at 470 which is pretty bad, Im on EC stack, lots of BCAA, multi , creatine , omega 3 , curcumin, glucosamine, protein thats everything i use.
For diet, i weigh my food, as i count macros and calories by gram, i eat the same food everyday, on off days i up my fat and protein and lower my carbs for sure, i only eat a banana pre workout and a dextrose post workout, the rest of my carbs are complex ( Brown rice + Old fashioned oats )
I'm planning in participating in europe in May 2017, in the 182lbs class.
I have 4 years of training under my belt, yeah i eat the same food everyday, i change my diet every 2 weeks, i have no problem with that as long thats what my body need, now im thinking of adding an AAS for 4 weeks only to drop the last few pounds to reach my wanted weight im about 190lbs right now and already lost strength, I was thinking of 4 weeks of oral winny with pct of course, I know its harsh on the joint but I think i can survive the 4 weeks, anavar is another option, I can't deicde between them.
Now I know that my first cycle should be of test only 10-12 weeks Test e or Test c 500mg a week, For now i'm really looking forward to reach 182lbs and to regain some of my strength back, then in March of 2017 if i wanted to run a REAL MEN Cycle of Test, i would post here again.
Guys believe me for what i say, im not the usual dumb teen who want to look good for girls, If i wasn't competing i would have waited for age of 25 ATLEAST. but competing natural at national level is quite impossible, worse than that most of the competitors are russian and they eat dbol for breakfast lol.
I really want to hear opinions about running Winny oral cycle for 4 weeks only, with ful PCT.
I can post my training routine and full diet too if wanted, Thanks in advance, may the gains be with you
For diet, i weigh my food, as i count macros and calories by gram, i eat the same food everyday, on off days i up my fat and protein and lower my carbs for sure, i only eat a banana pre workout and a dextrose post workout, the rest of my carbs are complex ( Brown rice + Old fashioned oats )
I'm planning in participating in europe in May 2017, in the 182lbs class.
I have 4 years of training under my belt, yeah i eat the same food everyday, i change my diet every 2 weeks, i have no problem with that as long thats what my body need, now im thinking of adding an AAS for 4 weeks only to drop the last few pounds to reach my wanted weight im about 190lbs right now and already lost strength, I was thinking of 4 weeks of oral winny with pct of course, I know its harsh on the joint but I think i can survive the 4 weeks, anavar is another option, I can't deicde between them.
Now I know that my first cycle should be of test only 10-12 weeks Test e or Test c 500mg a week, For now i'm really looking forward to reach 182lbs and to regain some of my strength back, then in March of 2017 if i wanted to run a REAL MEN Cycle of Test, i would post here again.
Guys believe me for what i say, im not the usual dumb teen who want to look good for girls, If i wasn't competing i would have waited for age of 25 ATLEAST. but competing natural at national level is quite impossible, worse than that most of the competitors are russian and they eat dbol for breakfast lol.
I really want to hear opinions about running Winny oral cycle for 4 weeks only, with ful PCT.
I can post my training routine and full diet too if wanted, Thanks in advance, may the gains be with you
