deadliftsngummybears
New Member
Aight, Been working out for a while now and the Newbie gains all but stopped.
Weight = 201lbs. +/-
BF = 15% +/-
Current intake of Macs = 200-250p, 200c, 60-80f
Projected intake of Macs = 350p,300c,100f
I plan on starting a cycle of : (To be started in January)
500 mg Test Cyp weekly for 8 weeks (250 Monday & Thursday)
2 weeks off
37.5 mg Nolva Daily for 2 weeks (Tab and a half)
25 mg Nolva Daily for 2 more weeks
Workout every other day (Regardless of what day it falls on)
Heavy Compound lifts (10-20 minutes of warm up doesn't count)
Supplemented with Isolation exercises (fly's, curls, blah, blah, blah)
Maybe 20 minutes of HIIT or a Kettlebell routine (1 hour if I'm feeling froggy on a weekend)… plus there's chics at the park
So here are a few questions, I've been researching this for a few months now and will continue to do so...
1) Is eight weeks sufficient? Should I up it to 10 or 12?
2) Local Farm store has spikes at 20g x 1" or 22g x 3/4". Which is preferred?
3) What kind of gains in muscle and loss in fat should I expect on this regiment?
4) On days that I pin the gear is it a must to work out? Or will I even have a choice lol
5) Do company UA's detect these substances?
6) Any additional suggestions to this regiment?
Thanks for advice and/or opinions
Weight = 201lbs. +/-
BF = 15% +/-
Current intake of Macs = 200-250p, 200c, 60-80f
Projected intake of Macs = 350p,300c,100f
I plan on starting a cycle of : (To be started in January)
500 mg Test Cyp weekly for 8 weeks (250 Monday & Thursday)
2 weeks off
37.5 mg Nolva Daily for 2 weeks (Tab and a half)
25 mg Nolva Daily for 2 more weeks
Workout every other day (Regardless of what day it falls on)
Heavy Compound lifts (10-20 minutes of warm up doesn't count)
Supplemented with Isolation exercises (fly's, curls, blah, blah, blah)
Maybe 20 minutes of HIIT or a Kettlebell routine (1 hour if I'm feeling froggy on a weekend)… plus there's chics at the park
So here are a few questions, I've been researching this for a few months now and will continue to do so...
1) Is eight weeks sufficient? Should I up it to 10 or 12?
2) Local Farm store has spikes at 20g x 1" or 22g x 3/4". Which is preferred?
3) What kind of gains in muscle and loss in fat should I expect on this regiment?
4) On days that I pin the gear is it a must to work out? Or will I even have a choice lol
5) Do company UA's detect these substances?
6) Any additional suggestions to this regiment?
Thanks for advice and/or opinions