RodgerThat
New Member
This right here is the biggest truth, any skinny bugger can have abs it takes a beast to have traps you gotta lift heavy and work hard to make your neck disappear
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5 Guys....Not just a burger joint anymore
- Thread starter theprodgicalson
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This right here is the biggest truth, any skinny bugger can have abs it takes a beast to have traps you gotta lift heavy and work hard to make your neck disappear
Perrin Aybara
Master
Yeah, I know, BDD is a hell of a disorder. I feel small until I see my reflection with someone else near me.
exactly! i see some 160 pound dudes at the gym checking their abs. aint hard when youre barely eating. takes alot to eat 5k calories a day and lift big weights not chasing a pump. i do like a good pump tho.
im also definitely part of team no calves also. still got 48" box jumps though.
Perrin Aybara
Master
Hell yeah, you could not even lift and have abs at 160lbs, I've seen it plenty of times. No real accomplishment there. Weighing 200+ and lifting big boy weight while having abs though, that takes real work.
My calves look like I don't even lift, lol.
I don't have any calves either fellas. People look at my legs and laugh when I say I can squat 500 no problem lol. They are like how. You'll snap
ruckin
Well-known Member
My calves are 18" last I measured and I think they've been that size since I was 12 lol. I'm naturally very bottom heavy. It's a struggle getting my upper body to keep up.
Traps/abs/arms/shoulders well over 200 got that covered. Quads and calves look like I should squat and pull 315 for a single
RodgerThat
New Member
I'm with you ruck calves are 16.5" naturally no pump and I was so bottom heavy until I started doing lots of OHP and widened out a bit. My calves are all genetic my brother is 5'11 140lb and he'd out calve everyone those things are at least 18" and ripped solely genetic too. I would like to have robs shoulder genetics though over calf genetics
Perrin Aybara
Master
My calves are 15" even. Do I win the poverty calves award? My forearm is 15.5", lol.
Edit: scratch that, forearm is like 14.5".
Edit: scratch that, forearm is like 14.5".
Just so everyone knows I have been working out still lol. Hectic as fuck. Here is a preview for tonight
Which column you going with tonight @ROB581211
Left all the way down. I'll be doing rack pulls at the bottom instead of reverse band DL
Solid my man! jealous of your bench numbers.
bench has been SLOW moving this training cycle.
most likely from my elbow issues early on but they are looking up
bench has been SLOW moving this training cycle.
most likely from my elbow issues early on but they are looking up
I'm gonna try 385 for doubles. I can hit it touch and go just fine. 2 paused reps may not happen. If it gets ugly I'll pause the first one and TNG the second one
Perrin Aybara
Master
Weight was 210lbs
Bike to the gym
I had to call my session almost immediately. Didn't even get through my warm-up on bench and then tried box squats and couldn't get through my warm-up there either. Elbows are absolutely wrecked. I officially can't perform any of the big three at the moment. Might have to deload the rest of this week. All the stress, weight loss and too many RPE 10's is taking its toll.
Bike to the gym
I had to call my session almost immediately. Didn't even get through my warm-up on bench and then tried box squats and couldn't get through my warm-up there either. Elbows are absolutely wrecked. I officially can't perform any of the big three at the moment. Might have to deload the rest of this week. All the stress, weight loss and too many RPE 10's is taking its toll.
Well fellas. Not sure what happened but it pulled. I stopped immediately. Not sure how bad yet but doesn't look so good
Perrin Aybara
Master
Fuck, why are we all being plagued with injuries?
ruckin
Well-known Member
@Perrin Aybara have you tried using your voodoo floss on your elbows? I've only heard you talk about using it on your knees
Perrin Aybara
Master
Haven't tried it yet. Didn't have anyone to wrap it for me.
ruckin
Well-known Member
I've wrapped it by myself pretty effectively I think, just needed a wall or something to get it started without a second hand.
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