ruckin
Well-known Member
Yeah I'm definitely gonna keep cutting now. You guys are making me jealous lol
MESO-Rx
Anabolic Steroids
5 Guys....Not just a burger joint anymore
- Thread starter theprodgicalson
- Start date
Perrin Aybara
Master
I can't believe I've been getting stronger and leaner, it seems impossible.
Perrin Aybara
Master
207lbs this morning. Fuck. @jaymaximus I'm taking your advice, smashing a pizza later. Might switch to whole milk, too. This is unacceptable.
Perrin Aybara
Master
Comp squats
Bar x10
135x5
225x5
275x5
315x3
345x5
365x5
385x5
385x2 (psyched myself out for some reason and racked it after two, looking at the video the reps were smooth and fast. Can't get my head back into this yet)
Hack squat 5 plates per side
4x7
Neutral grip pull downs
200 for 4x10
Bar x10
135x5
225x5
275x5
315x3
345x5
365x5
385x5
385x2 (psyched myself out for some reason and racked it after two, looking at the video the reps were smooth and fast. Can't get my head back into this yet)
Hack squat 5 plates per side
4x7
Neutral grip pull downs
200 for 4x10
I eat clean but I don't care what it is. Homemade pizza is clean in my book brother. If I can't meet a certain number I'm eating out for calories
Perrin Aybara
Master
Same here. We make homemade pizza with whole wheat crust, lean meats and fresh veggies. I've actually been eating pretty normally all week, I guess the stress of my situation right now is just taking the weight off me. I'll just have to step things up a notch to compensate.
Switch your egg whites out to whole eggs every little bit helps. Also is everyone on this thread still injured? Hard to keep up with who isnt.
Perrin Aybara
Master
Damn so 4 out of the 5 guys and Jay are injured.
Perrin Aybara
Master
We go hard, maybe too hard.
ruckin
Well-known Member
I wouldn't really say I'm "injured" right now, just have a few dings here and there. I'm still able to train mostly normal though. Nothing serious, thankfully. I deloaded this week because I've had it scheduled for weeks, not because I had to because of injuries.
@Perrin Aybara I can confirm from years of way too much experience that eating whole pizzas will help you put on lots of weight. lol
Perrin Aybara
Master
I go to my primary to get a referral for getting my leg scanned on the 10th. Depends on what they tell me will decide on how I participate. I'm afraid if I don't let it fully heal I'm going to end up fully tearing it. Worst case on my end I'll bench and set my state record and 135 and out on squat and pull
I only know one powerlifter outside of here and he doesn't do near the contest prep you guys do...he's also natty so that might be part of it. I've been wondering if the amount of prep work/training you guys are putting in is normal for this sport?
Perrin Aybara
Master
For guys at our level I would say yes, but I don't know any powerlifters in real life.
I don't know honestly. I've only ran super high volume programs. I did great the first I ran. It was too much I think trying to recover from an injury.
I've been leaning more towards powerlifting/ strongman stuff lately. This has been my motivation thread you guys need to get better.lol
Perrin Aybara
Master
I was injury and ache free the whole off season and once I started meet prep it's been non stop injuries. Strength sports are hard on the body sometimes.
That may have changed unfortunately. I may just be REALLY sore as it feels muscular, but my adductor on my left side is giving me some shit. Along with where the hamstring and glute come together. Which are both related. Didn't do it while lifting or anything just woke up after squats the previous day and it hurts. I don't think it's too bad though to be honest.
Squats
400
3 sets 5 reps
SLDL
505
2 sets 1 rep
Hack squats
4 sets 7 reps
Perrin Aybara
Master
We've all been cursed, no other explanation.
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