MESO-Rx

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5 Guys....Not just a burger joint anymore

Maybe there is some Meso curse. When brutus switched over he got hurt right away too.

I was watching olympic lifting and thought about trying that after a few meets. Just looked like it would be difficult, in a good way.
 
jaymaximus said:
Maybe there is some Meso curse. When brutus switched over he got hurt right away too.

I was watching olympic lifting and thought about trying that after a few meets. Just looked like it would be difficult, in a good way.
Click to expand...

I'm currently doing it and it's disheartening snatching 115 as a max weight when I can deadlift so much I can make the bar fly but without technique it doesn't matter
 
so ill be knocking down my RPE on squats by 1 for the next 2 weeks and access from there. it feels alot better today and plan on doing some active recovery today so hopefully that helps. im honestly not too worried about it. just kind of bummed as i just finally broke down and picked up some knee sleeves and wated to try them out on saturday when i had to do all of the big 3.
 
Well shit has been hectic as fuck and lots dumb stuff going on top of the hammy pull. I haven't been to the gym since last Wednesday. Feel like a fucken sloth. 13 hours at work today so looks like it'll have to wait till tomorrow. Not sure what to do or how to go about training until I find out what's going on with my leg.
 
8-9

Deadlifts
535
12 sets 2 reps
(These didn't not feel all that great till the 4-5th set. Then they flew up. Could have done 15 sets but was on a slight time restriction)

Bench with bands
Used a cambered bar for extra ROM
185 +band tension(roughly 130)
3 sets 5 reps

Kokylaev deadlifts
505
1 set 5 reps
455
2 sets 5 reps

Did an extensive warm up and cool down plus some abs. Adductor feels great. The real test will be on squats though.

Also wanted to posted this video. Listened to it for probably the first 75 minutes in the gym.
 
First night back since last Wednesday.

Bench
135 X 5
225 X 5
255 X 4
295 X 3
295 X 3
340 X 3
340 X 3
365 X 2
365 X 2
365 X 2
365 X 2

Bench went very smooth. 365 was cake.

I did some heavy laying tbar rows
225 for 4 sets of 6

Hammer strength low to high rows
4 plates per side 4 sets of 6

Incline BB
250 3 sets of 6

Cable crunches

Tri extensions
 
Bench
320
3 sets 5 reps
(Was still really sore from cambered benching yesterday. Really excited to utilize that more in future training. Feel it ALOT in my pecs which I rarely do on normal bench.)

Concentric Squats
82lbs Cambered SSB bar
452
1 set 3 reps
(HUGE PR on these. Probably could have done another 10lbs but my spotter had to leave and the gym was closing soon. My max all time was 455 for 3 on regular squats. Excited to test my new triple on Friday.)

Floor press
295
1 set 7 reps
This ended up being a 10RPE so I dropped some weight for the rep drops
285
2 sets 5 reps

All in all a solid session. Squats felt great, no problems whatsoever with my adductor. Supps seem to be kicking in just at the perfect time!
 
Just weighed in at 252 this morning after being stuck at 257-258 for weeks, including just a couple days ago. I lowered average daily calories to 3430 this week (4500 on mondays and fridays and 3000 on the other 5 days) and started clen so I'm happy that those changes have the scale moving in the right direction for now.

Also I'm having to do Friday's workout on Saturday, so I'll be posting my all my training for this week after that workout. Going for 445x5 squat and 275x5 push press!
 
Squats
445
1 set 3 reps
(These made no sense to me. I did concentric squats for the same amount of reps, with more weight, 2 days prior. I'll have to reweight the bar I used on Wednesday to see if it does weigh 82lbs)

400
2 sets 3 reps

Rack pulls

Pulled 635 with ease, held at top for 5 seconds to work on grip. Could have done at least 3-4 reps. Made a big jump to 695 and couldn't get it to budge the first try. Bumped down to
680
2 sets 1 rep
Held for 3 seconds at top.

Bulgarian Split Squats
190
3 sets 7 reps

Felt great to have upper 600's in my hand, and to be able to have the grip strength for it. Even considering how squats went I'll consider today a victory
 
Weighed 211lbs morning weight

Comp squat
Bar x10
135x5
225x5
275x3
315x3
Added wraps
365x3
430x3
450x3
Called it here because my elbows hurt so bad my hands were literally trembling. Might have to do high bar for awhile. This whole meet prep has become a total fucking disaster and it pisses me off so much after putting so much into it.

Anyway
Barbell rows 185 5x5

Bulgarian split squats
135x7
155 4x7
 
Volume day (monday)
Squat: 385x5x3
Push press: 235x5x3
Chest supported row: 90x10x3
Incline bench: 235x8x3
Chins: - (forearms have been hurting)
Shrugs: 356x8, 385x8, 405x8
Rear delt flies: 30sx8x3

Light day (wednesday)
power clean: 225x1, 235x1x10
Push press: 200x5x2
Squat: 305x5x2
Bench: 235x5x2
GHRs: BWx10x3

Intensity day (today, saturday)
Squat: 445x5
Push press: 275x5
Deadlift: 385x10 (first 6 dbl overhand)
Chins: - (forearms hurting)
Cable lat push downs: 75x10x3
Incline curls: 30sx12, 35sx10x2

Morning weight today was 250.6.

I'm stoked about my PRs on squat and push press today! Especially after dropping 7 lbs this week. I'm taking off from chin ups for a while because I'm starting to get a little tendonitis in my forearms. Hopefully not a big deal and they just need a break.
 
theprodgicalson said:
Squats
445
1 set 3 reps
(These made no sense to me. I did concentric squats for the same amount of reps, with more weight, 2 days prior. I'll have to reweight the bar I used on Wednesday to see if it does weigh 82lbs)

400
2 sets 3 reps

Rack pulls

Pulled 635 with ease, held at top for 5 seconds to work on grip. Could have done at least 3-4 reps. Made a big jump to 695 and couldn't get it to budge the first try. Bumped down to
680
2 sets 1 rep
Held for 3 seconds at top.

Bulgarian Split Squats
190
3 sets 7 reps

Felt great to have upper 600's in my hand, and to be able to have the grip strength for it. Even considering how squats went I'll consider today a victory
Click to expand...

Jesus...your strength is fucking insane.
 
Perrin Aybara said:
Weighed 211lbs morning weight

Comp squat
Bar x10
135x5
225x5
275x3
315x3
Added wraps
365x3
430x3
450x3
Called it here because my elbows hurt so bad my hands were literally trembling. Might have to do high bar for awhile. This whole meet prep has become a total fucking disaster and it pisses me off so much after putting so much into it.

Anyway
Barbell rows 185 5x5

Bulgarian split squats
135x7
155 4x7
Click to expand...

Have you Voodoo'ed em yet? I gotta admit I fucking suck at tryin' to wrap my elbow with it.
 
ruckin said:
Volume day (monday)
Squat: 385x5x3
Push press: 235x5x3
Chest supported row: 90x10x3
Incline bench: 235x8x3
Chins: - (forearms have been hurting)
Shrugs: 356x8, 385x8, 405x8
Rear delt flies: 30sx8x3

Light day (wednesday)
power clean: 225x1, 235x1x10
Push press: 200x5x2
Squat: 305x5x2
Bench: 235x5x2
GHRs: BWx10x3

Intensity day (today, saturday)
Squat: 445x5
Push press: 275x5
Deadlift: 385x10 (first 6 dbl overhand)
Chins: - (forearms hurting)
Cable lat push downs: 75x10x3
Incline curls: 30sx12, 35sx10x2

Morning weight today was 250.6.

I'm stoked about my PRs on squat and push press today! Especially after dropping 7 lbs this week. I'm taking off from chin ups for a while because I'm starting to get a little tendonitis in my forearms. Hopefully not a big deal and they just need a break.
Click to expand...

You should be stoked, well done and congrats on those PR's Ruck!!

Did you watch any Olympic Rugby?
 
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