5 Guys....Not just a burger joint anymore

[Perrin Aybara]

@Perrin Aybara
Elbow pain okay I take it?

Doing that high bar day worked wonders. Zero pain today. I was shocked how good bench felt.

Now if I could just gain a little weight back I think my strength will really improve. Just gotta get my life back on track.

 

[theprodgicalson]

@Perrin Aybara
When you list your weight, is that morning weight? Or weight at the gym?

 

[Perrin Aybara]

@Perrin Aybara
When you list your weight, is that morning weight? Or weight at the gym?

Gym weight. I don't have scales.

 

[theprodgicalson]

Gym weight. I don't have scales.

Shit man, that probably puts you at about 207-209 morning weight. You could feasibly make the 198s with the 24 hour weight in

 

[ruckin]

Shit man, that probably puts you at about 207-209 morning weight. You could feasibly make the 198s with the 24 hour weight in

This. PA you should see if you could break any 198 records.

 

[Perrin Aybara]

Let me look real quick.

 

[Perrin Aybara]

Okay, the squat I think I can hit, the bench and deadlift records I could hit for sets of 5, lololol.

So, what should I do? Do a water, low carb and liquid only diet leading up to the meet and then do a massive refeed?

I'm already signed up at 220, do you think they'll let me switch? Also, should I keep taking the dbol at 20mg/day?

You guys got me interested here. Also, don't worry, @ROB581211 we're competing for different states. I can't touch your bench anyway.

 

[Perrin Aybara]

I'll quote these records in our group chat. Hang on a sec.

 

[ROB581211]

Okay, the squat I think I can hit, the bench and deadlift records I could hit for sets of 5, lololol.

So, what should I do? Do a water, low carb and liquid only diet leading up to the meet and then do a massive refeed?

I'm already signed up at 220, do you think they'll let me switch? Also, should I keep taking the dbol at 20mg/day?

You guys got me interested here. Also, don't worry, @ROB581211 we're competing for different states. I can't touch your bench anyway.

Oh I'm not worried [emoji57]. Lmao. I only got one lift to worry about and I'm making it count. Lol. I think it's something to consider for sure. Just make sure it's worth it and you have a reason to do it. That's a huge weight drop for you and you'll have to plan it perfect. I've been weighing in around 212 every day and I'm barely eating 3000-3500 cals if that says anything.

 

[theprodgicalson]

@Perrin Aybara
Personally at the rate you've been dropping weight I don't think it will be too hard. Also, whatever you weigh in at is the class they put you in. If your over 198.5lbs they throw you in 220 automatically. When did ou start the Dbol?

 

[Perrin Aybara]

Saturday will be two weeks.

 

[theprodgicalson]

I would stick with it than. Your weight has gone up much at all with using that dosage. Just make sure diet and estro control are on point and you should be golden

 

[Perrin Aybara]

I'm taking 1mg of Adex a day at the moment. All life problems aside I feel fantastic.

 

[ruckin]

I'm taking 1mg of Adex a day at the moment. All life problems aside I feel fantastic.

Is it pharma or RC adex?

 

[Perrin Aybara]

Is it pharma or RC adex?

Pharma, of course.

 

[ruckin]

Pharma, of course.

Wow I can't believe you need that much on the moderate doses of gear you're using. That's expensive as fuck.

 

[Perrin Aybara]

Wow I can't believe you need that much on the moderate doses of gear you're using. That's expensive as fuck.

I seem to convert a lot to estro. When I was running my cruise dose with no AI and got bloods it was over 100. Never had any gyno symptoms or even felt emotional at all though. BP gets a little high when it's up.

I think this test I got is overdosed though, 150mg/week split dose put me at almost 1600. 600 must have me at like 6000, plus the deca and dbol. I might get bloods when I get paid, wouldn't mind seeing the IGF-1 on these Blacktops either honestly.

But yeah, I got a decent deal on five bottles of Adex, thought I had enough for a long time, but I'm putting a hell of a dent in it lately, lol.

 

[theprodgicalson]

Bench
355
1 set 3 reps

320
3 sets 3 reps
This is the best bench has felt all training cycle. On my weight drop, I could have easily done another 3-4 sets. The last two sets I ended up pausing extra long to add something to the lift.

Floor press
295
1 set 7 reps

2 sets 5 reps

 

[ROB581211]

I haven't logged much as my workouts have been all over the place. I'll start keeping better track of my bench at least. Last night.

135 X 5
225 X 5
255 X 4
295 X 3
295 X 3
340 for 6 sets of 3

340 were all paused reps. Well anything I do 3 and under are paused reps. 4 and over I do TNG. I did some arm work and couple sets of incline press

 

[ruckin]

Monday, volume day
Squat: 385x5x3 (strained lower back a little, likely from doing intensity day only 2 days earlier)
Push press: 235x5x3
Paused deadlift: -
Chest supported row: 90x10x3
Bench: 280x8,8,9
Chins: -
Lat push downs: 75x10x3
Incline curls: 35sx10x3
Shrugs: 405x8x3
Rear delt flies: 30sx8x3

Wednesday, light day
power clean: 225x1, 235x1x10
Push press: 200x5x2
Squat: 225x10x2 (lower weight/higher reps due to minor lower back strain)
Incline bench: 200x5x2
GHRs: BWx10, BW+25x5x2

Friday, intensity day
Squat: 450x5
Bench: 335x5
Deadlift: 395x6 (dbl overhand) back feels fine but I didn’t want to push it due to strain on monday
Chins: -
Chest supported rows: 90x12
Incline curls: 35sx10x3

Morning weight today was 246.8.

So I lost another 3 pounds this week and still set squat and bench PRs. I was very surprised to be completely honest. I was nervous about going in and potentially only getting 2 or 3 reps on the squat, but everything went great! Lower back feels ok too after straining it a little on Monday. 4 weeks out and everything is going relatively smoothly.