7Dog's Transformation/Test & Mast Cycle

And just for mentioning the snakes, 2 foot diamondback shows up in my garage tonight. Will post a pic tomorrow.

I should have been paying attention to the mastiff's behavior. She knew it was there immediately.

I'll be waiting for it. Dogs sure are amazing creatures. If you take care of them they'll do anything to protect you. I would love to see a pic of your mastiff too. What's her name?
 
I'm walking my dog yesterday and just as we are getting to the MILF's house I see one of her dogs come running at us. My dog doesn't get along with other dogs. I'm not sure if its bc she was never around other dogs or what, but anytime a dog gets around her she's ready to throw down. I heard voices as we were getting close, and knew it was her neighbor. Her neighbor is this old nosey fuck who has been trying to talk to me lately. So, I wasn't looking in that direction to avoid making eye contact. Her dog, Rocket, was nose to nose with Cally in secs. It didn't look good. Cally kept her cool, to my surprise, and didn't rip her dogs throat out. As I'm pulling Cally back I look up and see MILF running to get her dog, small black tank top and short jean shorts. She said, "I didn't see you guys coming, bad Rocket" smacking him on the back and bending over slow with a long pause to give me a full boob shot. Lol Even though we go by there EVERYDAY at the SAME TIME, she had no idea we would be walking by:rolleyes:, whatever. I'm no Brad Pitt, but I ain't no Sloth from Goonies either, I think we know what's up. She's been looking at the menu for a while and she wants the 7Dog Special. If I knew that damn neighbor would mind his own business I would just go ahead and take her out in the cornfield. Corns about 7ft already.

7Dog Out
LOL! Well played! ha ha. I am jealous!
 
And just for mentioning the snakes, 2 foot diamondback shows up in my garage tonight. Will post a pic tomorrow.

I should have been paying attention to the mastiff's behavior. She knew it was there immediately.

When I lived in New Mexico, I lived in the sticks. We had Diamond Backs all the time (beautiful creature, btw). I learned how to catch them using an 11/2"x10' pvc pipe with a roped through it. You loop the rope at one end of the pvc for a harness. I can't recall how many I caught, but it was a lot. The first time I was shaking like a leaf. After I got to know their habits I am sure they were way more frightened then I. They are pretty timid creatures, not the bad evil things our society portrays them as, imho.
 
I always warm up with 5mins on the treadmill followed by 5-10mins of stretching. Today I spent 7mins on treadmill and 20mins stretching and working on squats.

Legs

Machine Squats
140lb x 12 x 1
180lb x 10 x 1
220lb x 10 x 1
240lb x 10 x 1
280lb x 8 x 1
**Pain in Lower Back**

Leg Press
8 plates x 10 x 1
10 plates x 12 x 1
12 plates x 12 x 1
12 plates x 10 x 2
**More Pain Not Good**

Steps
80lb x 12 Height 6
90lb x 10 Height 6
90lb x 10 Height 6

Hacks
140lb x 15 Rest 30secs
140lb x 15 Rest 30secs
140lb x 15 Rest 30secs
140lb x 15 Rest 30secs
140lb x 15 Rest 30secs
140lb x 15 Rest 30secs
140lb x 15

Standing Leg Ext
30lb x 12 x 1
35lb x 12 x 2

Standing Calf Raises Smith Machine
195lb x 15 x 1
245lb x 12 x 3

Cardio
100_0718.JPG
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Ladder 17mins
Treadmill Incline 15 4mph 5mins 4.1mph 18mins
Elliptical 14mins

I thought the pumps were pretty intense on just Test and Mast, but now with Tren in the mix, Wholly Fucking Shit!! The pump in my calves on the ladder was harder to deal with than the breathing. I wanted to go back in the weight area and hit some abs, but it wasn't happening....I pussed out:(.

Should be getting a couple empty vials today, which is good bc I noticed I've got a piece of the rubber stopper in my Tren. Got a .45 Whatman to run the already filtered Tren through so it should take care of that piece.

I did get a chance to watch Fury Road, its good. I had no idea that one of those girls is Lenny Kravitz and Lisa Bonet's daughter. Lisa Bonet was on The Cobsy Show, I always thought (still do) she was/is HOT!!

Thanks for reading
7Dog Out
 
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I'll be waiting for it. Dogs sure are amazing creatures. If you take care of them they'll do anything to protect you. I would love to see a pic of your mastiff too. What's her name?


Molly, she was the main concern as I was too busy derping to notice her catching the scent so I walked her to having a paw within 4 inches of his midsection before I saw him.

Pulled her back so fast I ended up tripping over the deadlift bar behind me.

Had a snake handling stick right by the door....

Situation defused with no casualties from either the reptile or mammals involved:)

161.jpeg
 
Molly, she was the main concern as I was too busy derping to notice her catching the scent so I walked her to having a paw within 4 inches of his midsection before I saw him.

Pulled her back so fast I ended up tripping over the deadlift bar behind me.

Had a snake handling stick right by the door....

Situation defused with no casualties from either the reptile or mammals involved:)

View attachment 26288
Nice.
 
Half way point 7 weeks and 22lbs!! I was jk about gaining 50lbs, but I'm on pace to. Lol
100_0722.JPG

My diet has been good, less carbs, more protein and fat. I don't have the exact macros. Just been trying to get 60-70g of protein per meal x 6 right around 375-400g per day, which is a lot of chewing. Really don't want to be walking around @ 240 (unless I'm 10-12%) bc its all gut and ass weight. 225-230 I can live with so, I better re-evaluate my diet.

This morning the arm destruction.

Arms

Close Grip
135lb x 10 x 1
225lb x 10 x 1
245lb x 8 x 1
265lb x 5 x 1 **Last one wasn't very clean**
225lb x 8 x 1

Incline Bench DB (just felt like doing these)
60's x 12 x 1
65's x 8 x 2

Incline Curls DB
30's x 10 x 2
30's x 8 x 1

Skulls EZ Bar
75lb x 12 x 1
85lb x 10 x 2

Cable Curls
80lb x 10 x 1
90lb x 10 x 1
100lb x 8 x 1

Dips
BW+25 x 12 x 1
BW+45 x 10 x 2
BW+45 x 8 x 1

Alternating DB Curls
35's x 10 x 3

Rope Kicks
15lb x 10 x 3

Preacher Curls EZ Bar

55lb x 15 Rest 30secs
55lb x 15 Rest 30secs
55lb x 12 Rest 30secs
55lb x 11 Rest 30secs
55lb x 8 Rest 30secs
55lb x 7 Rest 30secs
55lb x 8

Overhead Rope Ext
50lb x 15 Rest 30secs
60lb x 15 Rest 30secs
65lb x 15 Rest 30secs
65lb x 12 Rest 30secs
65lb x 10 Rest 30secs
60lb x 12 Rest 30secs
60lb x 10

Cardio
100_0724.JPG
100_0725.JPG
100_0726.JPG
Ladder 15mins
Treadmill Incline 15 4mph 10mins, 4.1mph 12mins
Elliptical 16mins

Loved the lifted part of the workout. Hated the ladder, gym doesn't have a stair master so ladder it is. Its been 14 days on Tren and I thought I was going to die on the ladder. Breathing was crazy hard, its also weird. Idk how else to describe it but weird metal straw like, if that makes any sense.

I thought I was have some fuck up dreams on Test and Mast, but these last few nights have been absolutely bizarre. Also I'm only getting about 3-4hrs of sleep, but it feels like I've been asleep for 7-8hrs.

Thanks for reading
7Dog Out
 
When I lived in New Mexico, I lived in the sticks. We had Diamond Backs all the time (beautiful creature, btw). I learned how to catch them using an 11/2"x10' pvc pipe with a roped through it. You loop the rope at one end of the pvc for a harness. I can't recall how many I caught, but it was a lot. The first time I was shaking like a leaf. After I got to know their habits I am sure they were way more frightened then I. They are pretty timid creatures, not the bad evil things our society portrays them as, imho.

What was the biggest/longest one you ever caught? And did one ever bite you?
 
What was the biggest/longest one you ever caught? And did one ever bite you?

The largest I caught was probably six foot or so. Pretty heavy too. I always threw them in a steel garbage can and drove down to the BML Land and dumped them there.

The smallest maybe a foot in a half, a baby (I guess are more dangerous). Knock on wood, not ever bite. Close a few times, walking and not paying attention.

Where I lived I had neighbors about 300 yards away in a few directions. If they had a snake near their homes, they called, yelled for me. lol. In all the time I lived there and from talking to older neighbors, in about a 25 year span only one person was bite. A small child of three. Lived. But the kid was walking unattended at night and stepped on a coiled up snake. Poor kid.

I miss the west just to see these types of creatures.
 
My diet has been good, less carbs, more protein and fat. I don't have the exact macros. Just been trying to get 60-70g of protein per meal x 6 right around 375-400g per day, which is a lot of chewing. Really don't want to be walking around @ 240 (unless I'm 10-12%) bc its all gut and ass weight. 225-230 I can live with so, I better re-evaluate my diet.

One idea/approach would be to maybe just draw back the cals a bit to slow yet lean down the gains a little? Macros might not even need much adjustment at all.


Fucking A! looks like the food loading is on point.

Yeah no shit he's doing something right eh?

Good stuff 7, you're killing it. keep it up!! Try whatever you can to get that sleep up if you can, it will help immensely.
 
Was feeling a bit rough this morning, but I knew if I didn't go train I would have a shitty day. Glad I did. It was shoulders this morning with a dash of forearms and abs.

Shoulder Press DB
45's x 15 x 1
70's x 8 x 1
70's x 7 x 1 **Got sloppy dropped the weight**
60's x 10 x 1
60's x 8 x 1

One Arm Jammers
50lb x 13 x 1
60lb x 12 x 3

Cheat Laterals (singles)
30lb x 12 x 1
35lb x 10 x 2

Face Pulls
60lb x 12 x 1
70lb x 12 x 1
80lb x 10 x 2

Seated Shoulder Machine
40lb x 15 Rest 30secs
45lb x 15 Rest 30secs
45lb x 15 Rest 30secs
45lb x 12 Rest 30secs
40lb x 13 Rest 30secs
40lb x 12 Rest 30secs
40lb x 12

Cable Shrugs
120lb--Turned on Metallic's "One" (7:23) did as many as I could, rested 10secs, repeat.
Rested 12 times
2mins worth of rest
5mins worth of shrugging

Wrist Curls
75lb x 15 x 1
75lb x 12 x 2
75lb x 10 x 1
75lb x 8 x 1

Ab Machine
10 Sets 10 Reps 50lbs

Cardio
100_0732.JPG
100_0733.JPG
100_0735.JPG

Ladder 15mins
Treadmill Incline 15 4mph 5mins, 4.1mph 15mins, 4mph 4mins
Elliptical 14mins

I just can't get over the crazy pumps I'm getting now. It was awesome a few weeks ago, but now its INSANELY CRAZY!!!


Check out my ghetto gym w/ their "melted" DB's :(
100_0729.JPG
100_0730.JPG
They're stuck to the floor and never on the rack. People have no respect. And when you step on that "melted" shit it will stop you in your tracks for a sec. Luckily it stays on the floor and not on your shoe.


Pinning Later Test C 1.2ml Mast E 1.5ml

Thanks for reading
7Dog Out
 
Had similar joint pain, got my bloodwork back yesterday and my estradiol was undetectable. Dialing back my AI (Letro) to see if it helps.



Letro shuts down 100% of your estrogen. you need to run Exemestane or Arimidex instead. worst case run Letro every 3 days, but I wouldn't mess with Letro unless you have gyno. Letro will make you feel like 100 year old man.
 
Just catching up on your log, and see it's going great! Keep killing it brother. Oh yeah, for headphones, look in to the Bluetooth ones. I bought a set at Walmart for $50. Can leave my phone in my gym bag, slap one the headphones, and go to my zone.
And another note, hit that milf and take us some pics of her holding up a paper saying sevendogs bitch!
 
Half way point 7 weeks and 22lbs!! I was jk about gaining 50lbs, but I'm on pace to. Lol
View attachment 26307

My diet has been good, less carbs, more protein and fat. I don't have the exact macros. Just been trying to get 60-70g of protein per meal x 6 right around 375-400g per day, which is a lot of chewing. Really don't want to be walking around @ 240 (unless I'm 10-12%) bc its all gut and ass weight. 225-230 I can live with so, I better re-evaluate my diet.

This morning the arm destruction.

Arms

Close Grip
135lb x 10 x 1
225lb x 10 x 1
245lb x 8 x 1
265lb x 5 x 1 **Last one wasn't very clean**
225lb x 8 x 1

Incline Bench DB (just felt like doing these)
60's x 12 x 1
65's x 8 x 2

Incline Curls DB
30's x 10 x 2
30's x 8 x 1

Skulls EZ Bar
75lb x 12 x 1
85lb x 10 x 2

Cable Curls
80lb x 10 x 1
90lb x 10 x 1
100lb x 8 x 1

Dips
BW+25 x 12 x 1
BW+45 x 10 x 2
BW+45 x 8 x 1

Alternating DB Curls
35's x 10 x 3

Rope Kicks
15lb x 10 x 3

Preacher Curls EZ Bar

55lb x 15 Rest 30secs
55lb x 15 Rest 30secs
55lb x 12 Rest 30secs
55lb x 11 Rest 30secs
55lb x 8 Rest 30secs
55lb x 7 Rest 30secs
55lb x 8

Overhead Rope Ext
50lb x 15 Rest 30secs
60lb x 15 Rest 30secs
65lb x 15 Rest 30secs
65lb x 12 Rest 30secs
65lb x 10 Rest 30secs
60lb x 12 Rest 30secs
60lb x 10

Cardio
View attachment 26308
View attachment 26309
View attachment 26310
Ladder 15mins
Treadmill Incline 15 4mph 10mins, 4.1mph 12mins
Elliptical 16mins

Loved the lifted part of the workout. Hated the ladder, gym doesn't have a stair master so ladder it is. Its been 14 days on Tren and I thought I was going to die on the ladder. Breathing was crazy hard, its also weird. Idk how else to describe it but weird metal straw like, if that makes any sense.

I thought I was have some fuck up dreams on Test and Mast, but these last few nights have been absolutely bizarre. Also I'm only getting about 3-4hrs of sleep, but it feels like I've been asleep for 7-8hrs.

Thanks for reading
7Dog Out




looks like you need to crank up your protein intake to 480g a day :D
 
Thanks. Got some melatonin bc its worked before.
I have quite a tolerance for most medications. I use melotonine, combined with Benadryl and washed down with a glass of milk. A dr told me about Benadryl and milk working well together for sleep.
 
Just catching up on your log, and see it's going great! Keep killing it brother. Oh yeah, for headphones, look in to the Bluetooth ones. I bought a set at Walmart for $50. Can leave my phone in my gym bag, slap one the headphones, and go to my zone.
And another note, hit that milf and take us some pics of her holding up a paper saying sevendogs bitch!

Thanks. She's probably not worth posting a pic, if it would happen. She looks good from a distance...not so much up close, pretty ruff. She more of the scooter type fun to ride, but not something you would want to show off.
 
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