Its all up to you, as long as your diligent in your efforts pertaining to diet and training you will see rhe results your after. BTW i was only pinning 2iu per night and went from about 16% to 8% in about 8 months. I took it slow so as not to loose muscle in the process. I was very satisfied with my results. Even posted pics in the biggest most shredded [emoji41]
I let myself get to 20% this year!!!! I don't know if I believe the calipers though. I was looking at pictures of 20% and I just don't look like I have that much fat on me. Anyways my goal is 10-12% by May.