Its all about me staying out of it and letting the girls sort it out. Not a word from me and it should fall into place.
MESO-Rx
Anabolic Steroids
A Southern Yankee's Winter Blast
- Thread starter gr8whitetrukker
- Start date
Until you poke the other girl. Then you'll never hear the end of it
I have been told what my role is. I know that if I want to enjoy a good thing, I stay with in the boundaries set for me or pay dearly... My wife is hot as a pistol, the other one is Asian and very close to perfect. Its the ultimate test of will power.
Yea bro... They call it the runners high, experienced mostly w very long distance. Crazy stuff! I don't do much cardio at all anymore these days when cutting, I just eat less which is the exact same result (composition wise). But I need to start back up w at least some light cardio soon, my heart will thank me for it in the long run.
HuckingFuge
New Member
you guys are concentrating to much a calorie number and not enough of the right things you need to put in your body. do not be scared to eat, if you are you will not succeed.
Benny
New Member
^^^^i'm trying to take that approach. I have cut calories some, but my big thing now is limiting my carbs and eating cleaner then ever. This is my first time cutting, so we will see. I am just scared to take calories down and loose the mass I worked all winter for.
The gear should preserve the mass and cut only the fat If the diet isnt severe enough. The goal is only to sacrifice as little muscle as possible. Tapering down with cals should do the trick and supporting the healthy composition with protein
Benny
New Member
That's my reason for wanting to keep the test and reduced Tren going, to help preserve the muscle. It's just after all the blood n sweat to get what muscle I have, I'll be damned if I'm gonna give it up to loose a few pounds lol. Time will tell. I have lost about seven pounds in past two weeks, and as best I can tell muscle mass is holding up. Arms and thighs are still same size as before cut started.
Im afraid of not being in a deficit while making sure i get enough.
You should log your cut bro.
Benny
New Member
It's pretty boring. Besides breakfast, this coming week will be pretty much all chicken, broccoli, and sweet potato. Trying to work all muscle groups twice a week, going high rep low weight and minimal break time, in order to keep heart rate up a bit to burn some extra cals.
You do cardio too? How long of a cut are you gonna run? How far are you from your goal?
I'm doing cardio. 30 minutes stairmaster....everyday!
Diet
No carbs
Just protein & fats.
Got more energy and don't feel like shit all the time
Diet
No carbs
Just protein & fats.
Got more energy and don't feel like shit all the time
Benny
New Member
I like to do 30 mins light cardio. This is my first ever 'cut' so I'm still learning what works for me. I don't know how long I'll go, or where I'll stop yet. Just gonna go until I'm really happy with look or feel it's time to stop n bulk again. I plan to do a lean bulk mid summer.
I've always had success with this approach as well mg.
I look at it as the keto diet with a higher protein intake. I'm in the gym everyday now and my shoulder is at 95-98%. I do cardio the days I'm at the gym.
The best part is my mental thinking has cleared. They say you become mentally sharper when you consume a lot of fats. Plus it helps regulate hormone problems.
I can physically see an body comp improvement.
My plan is to do this for 16-20 weeks or longer
Are you running any compounds also? I will second everything you just said about the fats. Glad to hear the shoulder is shaping up.
I feel like I just got robbed...
The triple whopper at BK only goes for 49g protein? WTF is that? Now I wish I never ate it. That's straight from their website too! What's in that damn meat?
The triple whopper at BK only goes for 49g protein? WTF is that? Now I wish I never ate it. That's straight from their website too! What's in that damn meat?
Gotta eat 2, that's what i do.
No way you eat 2 triple whoppers? Really? Fries and drink too?
