A Southern Yankee's Winter Blast

[gr8whitetrukker]

plus your fucking with your diet. that will make you tired if your not doing the diet right.

Nah Im only down about 1000 cals a day. Still about 4500 daily. No huge changes diet wise...yet

When I kick this thing off im gonna get brutal with the diet. I wanna surprise some folks including my wife the most. Its gonna get crazy up in here

If I can maintain my overall size and trim the waist. Ill be satisfied, for now. Its gonna be awesome!!!

 

[Notits]

When ever i cut protien, i pay dearly.

 

[gr8whitetrukker]

Im wicked motivated by some folks here. They dont even know...

That pic JB posted has me chomping at the bit. Fucking AWESOME man! There are some true freaks here.

Mands has me ready to chew iron and shit dumbbells. The eye of the tiger baby

 

[OdieM]

Im wicked motivated by some folks here. They dont even know...

That pic JB posted has me chomping at the bit. Fucking AWESOME man! There are some true freaks here.

Mands has me ready to chew iron and shit dumbbells. The eye of the tiger babyView attachment 23507

Isn't that the truth every since that fucker posted his insane pic I've been hitting it harder then ever. I even switched to their routine. Fucking Johnny is in my head man

 

[mghoward74]

251

 

[gr8whitetrukker]

251

Haha

I take it your gaining weight?

 

[gr8whitetrukker]

Isn't that the truth every since that fucker posted tne pic I've been hitting it harder then ever. I even switched to their routine. Fucking Johnny is in my head man

I agree. Although me and JB are two very different physiques I really admire what he has done. I wouldnt model my physique after his since we are so different. Mands is more or less similar to me. Thats why I always like tall bodybuilders.

Of course Arnold, Dennis Wolf, Kevin Levrone, Lou Ferrigno, etc etc

 

[mghoward74]

Haha

I take it your gaining weight?

Just lean muscle. Little to no carbs. Just meats and protein shakes. People think I'm on cycle right now....lol.

Hammer curling 150 for 10 reps at 10-12 sets. I'm now doing more sets per body part than I was while on cycle.

 

[gr8whitetrukker]

Just lean muscle. Little to no carbs. Just meats and protein shakes. People think I'm on cycle right now....lol.

Hammer curling 150 for 10 reps at 10-12 sets. I'm now doing more sets per body part than I was while on cycle.

I need 20"+ bombs like you man. Then I would really look huge. Any tips?

 

[mghoward74]

Yeah 20's will make you look really good. I hate seeing big guys with no tri's or bi's..lol

I try to do
10-15 sets of
standing rope hammer cable curls
10-15 sets of
Wide grip curls
10-15 sets of
Close grip curls

8-10 set of
Tricep push downs
8 sets of
reverse grip single tricep extensions
10 sets of
Overhead tricep extensions.

*I'm pretty much at the cable machine section the whole time. I just now started to add dumbbell curls into the session also.*

I should be around 20 1/2 or 21 by Sept.

 

[OdieM]

Yeah 20's will make you look really good. I hate seeing big guys with no tri's or bi's..lol

I try to do
10-15 sets of
standing rope hammer cable curls
10-15 sets of
Wide grip curls
10-15 sets of
Close grip curls

8-10 set of
Tricep push downs
8 sets of
reverse grip single tricep extensions
10 sets of
Overhead tricep extensions.

*I'm pretty much at the cable machine section the whole time. I just now started to add dumbbell curls into the session also.*

I should be around 20 1/2 or 21 by Sept.

Digging this. I hit tris and bis twice a week. I love walking around the gym on tricep day.

 

[gr8whitetrukker]

Yeah 20's will make you look really good. I hate seeing big guys with no tri's or bi's..lol

I try to do
10-15 sets of
standing rope hammer cable curls
10-15 sets of
Wide grip curls
10-15 sets of
Close grip curls

8-10 set of
Tricep push downs
8 sets of
reverse grip single tricep extensions
10 sets of
Overhead tricep extensions.

*I'm pretty much at the cable machine section the whole time. I just now started to add dumbbell curls into the session also.*

I should be around 20 1/2 or 21 by Sept.

You do a minimum 30 sets for bis and tris?

I currently do arms 2x per week. Total sets for both workouts cant be more than 14. Damn

 

[rigs03]

^ Damn. I need to re evaluate my volume game...

 

[gr8whitetrukker]

Right now im real close to 19's I can almost taste it. I started at 16.5 a year ago so lol whatever im doing is working. I just want my damn guns already! Even 19's dont look like spit on me

 

[mghoward74]

Digging this. I hit tris and bis twice a week. I love walking around the gym on tricep day.

People at the gym never see how big my arms are until I go sleeveless. I look in the mirror like wtf...and giggle a lil bit.

You do a minimum 30 sets for bis and tris?

I currently do arms 2x per week. Total sets for both workouts cant be more than 14. Damn

At least 30 sets for each on arm day. It goes by fast. Just alternate from bi's to tri's so you don't fatigue so fast.
(I do 1 set of bi's, 1 set of tri's, then go straight back to bi's again..and so on).

I used to do seated overhead dumbbell tricep extensions also. That would tear my tri's up something nice. I could feel the muscles tearing apart!

^ Damn. I need to re evaluate my volume game...

I thought I saw your pic in the other thread (iirc)...I'm impressed and jealous...lol

 

[gr8whitetrukker]

I think that pic you saw was some guy joey swole lol

 

[LifeSTRONG]

To bad we aren't closer to same body structure or weight. I would jump in the race but I suppose I am adding a few extra compounds like var and eq. Least u got weight to you man (lumberjack look), I'm 6'1" about 205 my ultimate goal is bout 230 to 235 unfortunately I'll never have that backwoods corn bread feed look. [emoji53]

 

[gr8whitetrukker]

To bad we aren't closer to same body structure or weight. I would jump in the race but I suppose I am adding a few extra compounds like var and eq. Least u got weight to you man (lumberjack look), I'm 6'1" about 205 my ultimate goal is bout 230 to 235 unfortunately I'll never have that backwoods corn bread feed look. [emoji53]

Lol why do you suppose everyone calls me squatch

 

[johnnyBALLZ]

Maybe your right...

Im just burnt out. My usual 5 hours a night has worn me thin. I prep for a 0300 wake up every day. Hit the gym then off to work till about 1800-2000. The gear whilst on cycle keeps me plenty energized but now its like...fuck this lol. I skipped today. Alot of it is laziness. Ill be honest.

I cant wait till this next cutting phase. I wanna be energized cuz im gonna hit it hard and fast. Tren should be an interesting experience to say the least. Im ready to lose this belly for good.

hey notits, we should make pathetic sad looking before pics. Push my belly out for effect. Then take finished pics 8 weeks later. Itll look even more impressive. Im also gonna look in to bennys suggestion of calipers and where i should measure. Maybe that should give me a solid idea where i stand

There's no way I could handle that schedule.. I'd say you definitely need a vacation!! Maybe even a week off of training, it sure helped me out.

One thing I've always noticed with tren is I can get away with a lot less sleep and still have energy and feel good.. Hopefully it does the same for you.

 

[gr8whitetrukker]

I just read an article wunderpus posted in the training forum about Lee Priests 10 commandments for biceps.

https://thinksteroids.com/community/threads/best-article-advice-on-arms-ive-found.134364913/

As a person who doesnt have great arms. I need all the help I can get. I guess ill try his beginner recommendation first