A while back when I was a big strong dude, I fractured my hip on a set of squats. I had no clue it happened when it did, only a few weeks after when my rom decreased while squatting along with tightness did I realize something was off.
I went and had an MRI and as it turns out I had an Asis avulsion fracture. Just under the 3cm lesion threshold I wasn't a candidate for surgery. Rest and time was the best treatment for me and out the door I went.
Now, I have a long and complicated list of injuries. My right side is essentially Frankensteined together and these injuries all feed off one another. It's messy tbh. Nothing that's can't be worked through, but still, it's messy.
What I am posting about has to do with excess bone regrowth regarding the hip fracture. I'm in the gym and beginning to add weight again. It's nice to be headed in this direction but I'm still in need of help with this hip. I can literally feel a bump where the original fracture was, and it's an impingement point. I have had some sort of excess regrowth there and it's not a good thing.
Outside of getting a small procedure to smooth it down surgically, is there anything I can do to help this? I haven't found much online yet, although I found a guy with a climate controlled storage unit that can do the procedure there for like 85$ and a happy meal
Thanks for reading and I appreciate the following posts.
I went and had an MRI and as it turns out I had an Asis avulsion fracture. Just under the 3cm lesion threshold I wasn't a candidate for surgery. Rest and time was the best treatment for me and out the door I went.
Now, I have a long and complicated list of injuries. My right side is essentially Frankensteined together and these injuries all feed off one another. It's messy tbh. Nothing that's can't be worked through, but still, it's messy.
What I am posting about has to do with excess bone regrowth regarding the hip fracture. I'm in the gym and beginning to add weight again. It's nice to be headed in this direction but I'm still in need of help with this hip. I can literally feel a bump where the original fracture was, and it's an impingement point. I have had some sort of excess regrowth there and it's not a good thing.
Outside of getting a small procedure to smooth it down surgically, is there anything I can do to help this? I haven't found much online yet, although I found a guy with a climate controlled storage unit that can do the procedure there for like 85$ and a happy meal
Thanks for reading and I appreciate the following posts.
