Once my package lands I will be running a Test E / Tren E ASTRO cycle. I wanted to post my cycle, diet, and routine for some feedback before I got started. I’m looking to loose fat, and a lot of it, while maintaining muscle.
Stats
27yo – 5’8” – 195Lbs – 16% bf
I have been lifting on and off for about 8 years, with the last 4 years being decently dedicated. Granted my diet isn’t always the best since I have 4 kids but I try to stay on the horse.
Cycle plan x 12weeks
MLG Test P 350mg x 2weeks
Astro Test E 750mg week split M/Thur x 12weeks
Astro Tren E 600mg week split M/Thur x 12weeks
Astro HCG 1000iu x week
Astro Aro 25Mg once a week
PCT x 6weeks
Nolva 50/50/50/50/25/25
Clomid 125/125/100/100
HCG 1000iu week
Routine – 4 day split – cardio 4 days a week
Day 1 – Chest Tries
Warm up cable cross overs – 2x12 light
Barbell bench Incline – 3x8 mod
Barbell bench – 5x5 heavy
Cable cross over – 3x12 mod
Barbell close grip – 4x12 mod
Barbell skull crushers – 3x15 light – last set I do until failure
Cable extensions – 2x20 light
Day 2 – Back traps
Barbell Bent over rows - 5x5 heavy
Lat pull down – 3x12 mod
Seated rows – 3x12 mod – last set until failure
Barbell Shrug – 5x5 heavy
Low cable shrug – 4x8 mod
Barbell Shrug – 3x12 light – last set until failure
Day 3 – Quads calves
Barbell squat – 5x5 heavy
Leg extensions – 5x12 mod
Body weight squat – 2x15
Calves raise – 3x15 mod
Body weight calves – 2x40
Day 4 – shoulders bies
Barbell standing shoulder press – 5x5 heavy super set with
Cable straight arm push downs – 5x12 light
Dumbbell front raises 3x12 – mod
Dumbbell side raises 3x12 – mod
Dumbbell rear raises 3x12 – light
Dumbbell incline curl – 4x12 light super set with
Dumbbell concentration curl – 4x10 mod super set with
E-Z Bar curl 4x8 – heavy
Diet – Roughly 1900 Calories
Pretty basic
Morning
12 Egg whites or egg based protein shake
1/2 Cup of old fashion oats with a tbsp. of peanut butter
Snack
Apple
Whey based protein shake 1 scoop
Lunch
8oz of lean meat, turkey and chicken preferred
1 cup Sweet potato
Pre work out
Egg based protein shake 2 scoops
Banana
Dinner
8oz of lean meat, turkey and chicken preferred
1 cup of Jasmine Rice
1 cup of broccoli
Please let me know if you see anything in here that I can add to or change, I have never really posted or discussed the above with anyone and would be interested in drawing feedback from positive members. I'll post pictures on day 1.
Stats
27yo – 5’8” – 195Lbs – 16% bf
I have been lifting on and off for about 8 years, with the last 4 years being decently dedicated. Granted my diet isn’t always the best since I have 4 kids but I try to stay on the horse.
Cycle plan x 12weeks
MLG Test P 350mg x 2weeks
Astro Test E 750mg week split M/Thur x 12weeks
Astro Tren E 600mg week split M/Thur x 12weeks
Astro HCG 1000iu x week
Astro Aro 25Mg once a week
PCT x 6weeks
Nolva 50/50/50/50/25/25
Clomid 125/125/100/100
HCG 1000iu week
Routine – 4 day split – cardio 4 days a week
Day 1 – Chest Tries
Warm up cable cross overs – 2x12 light
Barbell bench Incline – 3x8 mod
Barbell bench – 5x5 heavy
Cable cross over – 3x12 mod
Barbell close grip – 4x12 mod
Barbell skull crushers – 3x15 light – last set I do until failure
Cable extensions – 2x20 light
Day 2 – Back traps
Barbell Bent over rows - 5x5 heavy
Lat pull down – 3x12 mod
Seated rows – 3x12 mod – last set until failure
Barbell Shrug – 5x5 heavy
Low cable shrug – 4x8 mod
Barbell Shrug – 3x12 light – last set until failure
Day 3 – Quads calves
Barbell squat – 5x5 heavy
Leg extensions – 5x12 mod
Body weight squat – 2x15
Calves raise – 3x15 mod
Body weight calves – 2x40
Day 4 – shoulders bies
Barbell standing shoulder press – 5x5 heavy super set with
Cable straight arm push downs – 5x12 light
Dumbbell front raises 3x12 – mod
Dumbbell side raises 3x12 – mod
Dumbbell rear raises 3x12 – light
Dumbbell incline curl – 4x12 light super set with
Dumbbell concentration curl – 4x10 mod super set with
E-Z Bar curl 4x8 – heavy
Diet – Roughly 1900 Calories
Pretty basic
Morning
12 Egg whites or egg based protein shake
1/2 Cup of old fashion oats with a tbsp. of peanut butter
Snack
Apple
Whey based protein shake 1 scoop
Lunch
8oz of lean meat, turkey and chicken preferred
1 cup Sweet potato
Pre work out
Egg based protein shake 2 scoops
Banana
Dinner
8oz of lean meat, turkey and chicken preferred
1 cup of Jasmine Rice
1 cup of broccoli
Please let me know if you see anything in here that I can add to or change, I have never really posted or discussed the above with anyone and would be interested in drawing feedback from positive members. I'll post pictures on day 1.
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