August 2024 show prep log

[Slowww]

Alright so this check in we are dropping EQ completely and putting in tren A 75mg E2D.
Currently about 89kg
Some of Mondays check ins

 

[Slowww]

Forgot to add back for check

 

[Slowww]

also made typo… weight is not 89kg, it is 98.5kg/217lbs as of today

 

[Slowww]

New update to protocol: 45 min cardio per day
20 yohimbine per day
-30g carbs per day
Coach wants me to drop 1.5-2kg this week.

96.75kg today

Hamstrings coming in from behind. First time seeing this. Hope to get them sharper.

Rear relaxed, rear double bicep, left leg, angle, right leg

 

[DinoBB76]

New update to protocol: 45 min cardio per day
20 yohimbine per day
-30g carbs per day
Coach wants me to drop 1.5-2kg this week.

96.75kg today

Hamstrings coming in from behind. First time seeing this. Hope to get them sharper.

Rear relaxed, rear double bicep, left leg, angle, right leg View attachment 292485View attachment 292486View attachment 292487View attachment 292488

great progress

 

[jjnnnt]

great progress

30 carbs per day? or 300?

 

[DinoBB76]

-30 carbs from diet , not 30g per day Lol , is not a bikini