great progressNew update to protocol: 45 min cardio per day
20 yohimbine per day
-30g carbs per day
Coach wants me to drop 1.5-2kg this week.
96.75kg today
Hamstrings coming in from behind. First time seeing this. Hope to get them sharper.
Rear relaxed, rear double bicep, left leg, angle, right leg View attachment 292485View attachment 292486View attachment 292487View attachment 292488
30 carbs per day? or 300?great progress
400 carbs and 10 fat training days, 200 carbs and 80 fat rest days30 carbs per day? or 300?