Back at it again testing Opti

For reference my igf level was about the same as yours natty, it’s not really that high tbh. but for whatever reason the lab has reference ranges kind of weird so it marked high.

I also have taken a break due to career starting, got off everything for a few months only on 250mg a week. Slowly starting gh back and upping test the last few weeks
 
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Grilled me some chicken today

Workout
Did calves a lot of reps and I mean it hurts to walk a lot

Rack pulls
135x20
225x15
315x10
405x8
500x6
585x2

Leg extensions
100x25
120x25
140x12
150x8
160x8

Shrugs
125x40
225x12x8

Some other shit like biceps and triceps but do that shit everyday!!
 

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