Back at it again testing Opti

[Mighty-mouse]

Man with my diet now I’m continually putting weight on! Good weight feeling thick as fuck.

But had one hell of a arm day today

Bi
Cable curls
50x20
60x20
70x20
80x20
90x20

Alternate dumbbell curls
20lb x 20
25lb x 20
30lb x 20- started looking sloppy
35lb x 18

Reg barbell curls
30x15
35x15
40x12
40x12 drop set to 15lb

Single arm high cable curls
30 till failure
40 till failure around 25
50 till failure
60 till failure

Tricep
Wide grip pulldowns superset with close grip push down
70lb x 20 reps each
80lb x 20 reps each
90lb x 20 reps each
100lb x 20 reps each started looking sloppy

Seated overhead tri extensions
90lbx 10
110x 10
125x10
150x x 6

Skull crushers with the super pullover back machine
160x20
180x20
200x 20
220x 20

Single arm kickbacks
25x15
35x15
40x15
45x10
45x8

Rope crunches on 2 pulley system
100x12
100x12
100x11
100x10
100x8
100x6

Was supposed to do calves but will
Do em tomorrow

Also picked up a new belt

 

[MindlessWork]

Nice belt and was it custom made for you?

 

[Mighty-mouse]

Nice belt and was it custom made for you?

Yea but my next one will be pioneer I wanted it stitched

 

[MindlessWork]

Yea but my next one will be pioneer I wanted it stitched

I like the one you have...now you show who's boss lol.

 

[Silentlemon1011]

That belt is awesome.

Also, that's a killer arm day.
Especially the weight on those skull crushers, holy fuck

 

[Mighty-mouse]

That belt is awesome.

Also, that's a killer arm day.
Especially the weight on those skull crushers, holy fuck

It feels a lot different than free weights. I will post a pic tomorrow of the Equiptment it is used for back but if u stand behind it you can do standing skull crushers and it leaves the tension all on the tricep

 

[MindlessWork]

It feels a lot different than free weights. I will post a pic tomorrow of the Equiptment it is used for back but if u stand behind it you can do standing skull crushers and it leaves the tension all on the tricep

Nice to find a great new use for a machine.

 

[Artifex]

Man with my diet now I’m continually putting weight on! Good weight feeling thick as fuck.

But had one hell of a arm day today

Bi
Cable curls
50x20
60x20
70x20
80x20
90x20

Alternate dumbbell curls
20lb x 20
25lb x 20
30lb x 20- started looking sloppy
35lb x 18

Reg barbell curls
30x15
35x15
40x12
40x12 drop set to 15lb

Single arm high cable curls
30 till failure
40 till failure around 25
50 till failure
60 till failure

Tricep
Wide grip pulldowns superset with close grip push down
70lb x 20 reps each
80lb x 20 reps each
90lb x 20 reps each
100lb x 20 reps each started looking sloppy

Seated overhead tri extensions
90lbx 10
110x 10
125x10
150x x 6

Skull crushers with the super pullover back machine
160x20
180x20
200x 20
220x 20

Single arm kickbacks
25x15
35x15
40x15
45x10
45x8

Rope crunches on 2 pulley system
100x12
100x12
100x11
100x10
100x8
100x6

Was supposed to do calves but will
Do em tomorrow

Also picked up a new belt
View attachment 121080

Killer belt ...
Those calves just pop out your pants

 

[Mighty-mouse]

That belt is awesome.

Also, that's a killer arm day.
Especially the weight on those skull crushers, holy fuck

This is what I’m talking about! Shout out
To the homie at the gym reading my thread and sending me pics

 

[Mighty-mouse]

Killer belt ...
Those calves just pop out your pants

Thanks bro!

My coach wants me to add 2 inches to em ugh these things are fuxking hard to add size on so hit em every other day

 

[Silentlemon1011]

This is what I’m talking about! Shout out
To the homie at the gym reading my thread and sending me picsView attachment 121095View attachment 121094View attachment 121093

I got ya,
I feel like tricep machines are always lacking a great range if motion,
Have to jerry rig some shit, like you're doing lol.

I usually stick to cables, but I'll give the pullover machine a try on next tricep day!

 

[Artifex]

Thanks bro!

My coach wants me to add 2 inches to em ugh these things are fuxking hard to add size on so hit em every other day

You are on the right track ... I am way far from you but this year started train them every other day + go on the stairclimber for after burn ... see development coming ( slowly ) ...

Thank you for sharing your training details

 

[Crossfire]

This is what I’m talking about! Shout out
To the homie at the gym reading my thread and sending me picsView attachment 121095View attachment 121094View attachment 121093

You know I am your biggest fan and just strive to be a beast like you. Least I could do is help with the pics for this bad ass log...

 

[Mighty-mouse]

You know I am your biggest fan and just strive to be a beast like you. Least I could do is help with the pics for this bad ass log...

[emoji23][emoji23] hey man we both killed that shit today...... but you have a job to go to lol and well I’m ummmm still unemployed so I killed that arm workout!

 

[Jfox500]

Hey brother, I’ve been following this. Awesome work. On another note I work in the patch also. If your looking for work let me know. I don’t know if you can pm here. I’m new.

 

[Mighty-mouse]

Hey brother, I’ve been following this. Awesome work. On another note I work in the patch also. If your looking for work let me know. I don’t know if you can pm here. I’m new.

Hell might take you up on that my wife is killing me to find another job! Got a couple interviews I scheduled next week. God damn Haynesville is slowing down for sure

 

[Jfox500]

Hell might take you up on that my wife is killing me to find another job! Got a couple interviews I scheduled next week. God damn Haynesville is slowing down for sure

It is for sure. Most of the work is in the Bakken or Permian. It’s busy as hell down here. I don’t know what you do, but there are rigs everywhere, we just punched 5 holes, frac left last night and we are drilling out as we speak.

 

[Mighty-mouse]

It is for sure. Most of the work is in the Bakken or Permian. It’s busy as hell down here. I don’t know what you do, but there are rigs everywhere, we just punched 5 holes, frac left last night and we are drilling out as we speak.

I been in frac the past 10 years. Interview for a Cordinator job at one of the big 3 in frac.

 

[Jfox500]

Hell yeah. Good luck brother. Liberty is getting real big down here. They do all of our fracs. I work for one of the major E&P. A good buddy of mine is a frac Consultant he says they are always looking for good guys. If you end up needing anything or some leads my email is my user name @Proton

 

[Mighty-mouse]

Hell yeah. Good luck brother. Liberty is getting real big down here. They do all of our fracs. I work for one of the major E&P. A good buddy of mine is a frac Consultant he says they are always looking for good guys. If you end up needing anything or some leads my email is my user name @Proton

Thanks bro! I will keep that in mind. Always good to see people reaching out to help