Back at it again testing Opti

Man with my diet now I’m continually putting weight on! Good weight feeling thick as fuck.

But had one hell of a arm day today

Bi
Cable curls
50x20
60x20
70x20
80x20
90x20

Alternate dumbbell curls
20lb x 20
25lb x 20
30lb x 20- started looking sloppy
35lb x 18

Reg barbell curls
30x15
35x15
40x12
40x12 drop set to 15lb

Single arm high cable curls
30 till failure
40 till failure around 25
50 till failure
60 till failure

Tricep
Wide grip pulldowns superset with close grip push down
70lb x 20 reps each
80lb x 20 reps each
90lb x 20 reps each
100lb x 20 reps each started looking sloppy

Seated overhead tri extensions
90lbx 10
110x 10
125x10
150x x 6

Skull crushers with the super pullover back machine
160x20
180x20
200x 20
220x 20

Single arm kickbacks
25x15
35x15
40x15
45x10
45x8

Rope crunches on 2 pulley system
100x12
100x12
100x11
100x10
100x8
100x6

Was supposed to do calves but will
Do em tomorrow

Also picked up a new belt
594324969.002842public.jpeg
 

Artifex

Member
Man with my diet now I’m continually putting weight on! Good weight feeling thick as fuck.

But had one hell of a arm day today

Bi
Cable curls
50x20
60x20
70x20
80x20
90x20

Alternate dumbbell curls
20lb x 20
25lb x 20
30lb x 20- started looking sloppy
35lb x 18

Reg barbell curls
30x15
35x15
40x12
40x12 drop set to 15lb

Single arm high cable curls
30 till failure
40 till failure around 25
50 till failure
60 till failure

Tricep
Wide grip pulldowns superset with close grip push down
70lb x 20 reps each
80lb x 20 reps each
90lb x 20 reps each
100lb x 20 reps each started looking sloppy

Seated overhead tri extensions
90lbx 10
110x 10
125x10
150x x 6

Skull crushers with the super pullover back machine
160x20
180x20
200x 20
220x 20

Single arm kickbacks
25x15
35x15
40x15
45x10
45x8

Rope crunches on 2 pulley system
100x12
100x12
100x11
100x10
100x8
100x6

Was supposed to do calves but will
Do em tomorrow

Also picked up a new belt
View attachment 121080

Killer belt ...
Those calves just pop out your pants
 

Silentlemon1011

Member
AnabolicLab.com Supporter

Artifex

Member
Thanks bro!

My coach wants me to add 2 inches to em ugh these things are fuxking hard to add size on so hit em every other day

You are on the right track ... I am way far from you but this year started train them every other day + go on the stairclimber for after burn ... see development coming ( slowly ) ...

Thank you for sharing your training details
 
Hey brother, I’ve been following this. Awesome work. On another note I work in the patch also. If your looking for work let me know. I don’t know if you can pm here. I’m new.

Hell might take you up on that my wife is killing me to find another job! Got a couple interviews I scheduled next week. God damn Haynesville is slowing down for sure
 

Jfox500

Junior Member
Hell might take you up on that my wife is killing me to find another job! Got a couple interviews I scheduled next week. God damn Haynesville is slowing down for sure
It is for sure. Most of the work is in the Bakken or Permian. It’s busy as hell down here. I don’t know what you do, but there are rigs everywhere, we just punched 5 holes, frac left last night and we are drilling out as we speak.
 
It is for sure. Most of the work is in the Bakken or Permian. It’s busy as hell down here. I don’t know what you do, but there are rigs everywhere, we just punched 5 holes, frac left last night and we are drilling out as we speak.

I been in frac the past 10 years. Interview for a Cordinator job at one of the big 3 in frac.
 

Jfox500

Junior Member
Hell yeah. Good luck brother. Liberty is getting real big down here. They do all of our fracs. I work for one of the major E&P. A good buddy of mine is a frac Consultant he says they are always looking for good guys. If you end up needing anything or some leads my email is my user name @Proton
 
Hell yeah. Good luck brother. Liberty is getting real big down here. They do all of our fracs. I work for one of the major E&P. A good buddy of mine is a frac Consultant he says they are always looking for good guys. If you end up needing anything or some leads my email is my user name @Proton

Thanks bro! I will keep that in mind. Always good to see people reaching out to help
 

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