Best way to regain lost blood?

[Chris U.]

IDK what other forum to post this in, so I figured one releated to health lol
I lost up to 1 Liter of blood from a recent post surgery. I'm significantly weaker after though seem to be regaining strength. Worse than other times I had to take off 7-10 days lifting. Im thinking coudl be the blood loss.
I been supplementing 2x a day with iron. Any thing else I can do to boost RBC production? (red blood cell). I'm on a mini bulk for a few weeks of 250 mg test 300 npp. Also 7 mg MK677 5 x a week. I do lower dose of PED's. . Partly b/c I"m 51 :-D. It just works better for me over all as well. WIll the test even though it's low dose help ? WIll increasing it to 350 help more ?
TIA
PS I estimated my blood loss based on hemoglobin and RBC # before and after the bleeding. Before surgeyr i was a little higher than middle normal. After I was 0.1 unit above from being in the Low catergory (at least I wasnt in the low otherwisse I mght have been given a transfusion (?).

 

[Spaceman Spiff]

Your hgb Is fine.. that.means you were in the mid to high 13s. I think it's in your head.


Just keep eating

 

[makeway]

Drink lots of water, eat lots of red meat, hop on equipoise. But like @Spaceman Spiff said, it’s likely in your head. A liter sounds like a lot but I’ve donated half that and lifted the same day and didn’t notice a difference.

 

[Mac11wildcat]

IDK what other forum to post this in, so I figured one releated to health lol
I lost up to 1 Liter of blood from a recent post surgery. I'm significantly weaker after though seem to be regaining strength. Worse than other times I had to take off 7-10 days lifting. Im thinking coudl be the blood loss.
I been supplementing 2x a day with iron. Any thing else I can do to boost RBC production? (red blood cell). I'm on a mini bulk for a few weeks of 250 mg test 300 npp. Also 7 mg MK677 5 x a week. I do lower dose of PED's. . Partly b/c I"m 51 :-D. It just works better for me over all as well. WIll the test even though it's low dose help ? WIll increasing it to 350 help more ?
TIA
PS I estimated my blood loss based on hemoglobin and RBC # before and after the bleeding. Before surgeyr i was a little higher than middle normal. After I was 0.1 unit above from being in the Low catergory (at least I wasnt in the low otherwisse I mght have been given a transfusion (?).

Just wait. Your body restores blood volume pretty quickly, especially the important bits like rbc. You’re ok.

 

[buck]

The plasma will be restored in days. While getting enough iron will help a doubt taking large doses will have a positive effect. And as most things higher levels then your body needs will just through other thing's out of balance.