Fattyone
Well-known Member
Lotta damn work for sick. It’s a ton healthy lol
How did it happen?I do not recommend
It felt slightly tweaked for a week or two and then finally let go on barbell rows.How did it happen?
Ouch... I think i had a rib subluxation, ages ago, although it might have been misdiagnosed. I don't remember, the osteo was crap. Anyway, the pain was excruciating and it lasted too long. I hope you are OK, now. Be carefulIt felt slightly tweaked for a week or two and then finally let go on barbell rows.
Yeah it was not a fun time at all.Ouch... I think i had a rib subluxation, ages ago, although it might have been misdiagnosed. I don't remember, the osteo was crap. Anyway, the pain was excruciating and it lasted too long. I hope you are OK, now. Be careful
Yep. Obviously, still fatigued and scraping by: 235lb machine flys to get things started, nice and easy, huh? Christ almighty....Still scraping by, but starting to feel like I'm bouncing back.
Push day
FitNotes Workout - Saturday 1st June 2024
** Seated Machine Fly **
- 160.0 lbs x 15 reps
- 160.0 lbs x 15 reps
- 235.0 lbs x 12 reps
- 235.0 lbs x 12 reps
- 235.0 lbs x 11 reps
** Incline Barbell Bench Press **
- 135.0 lbs x 8 reps
- 225.0 lbs x 15 reps
- 225.0 lbs x 10 reps
** Lateral Dumbbell Raise **
- 45.0 lbs x 12 reps
- 45.0 lbs x 12 reps
- 45.0 lbs x 11 reps
** Rear Delt Machine Fly **
- 205.0 lbs x 15 reps
- 205.0 lbs x 15 reps
- 205.0 lbs x 15 reps
** Seated Plate Loaded Shoulder Press **
- 135.0 lbs x 15 reps
- 135.0 lbs x 12 reps
** Plate Loaded Bench Press Machine **
30s rest
- 135.0 lbs x 12 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 9 reps
- 90.0 lbs x 12 reps
- 90.0 lbs x 12 reps
- 90.0 lbs x 10 reps
- 90.0 lbs x 10 reps
Arms superset 1
** Single Arm Cable Pushdown **
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps
- 35.0 lbs x 11 reps
** Seated Machine Curl **
- 35.0 lbs x 12 reps
- 35.0 lbs x 11 reps
- 35.0 lbs x 9 reps
Arms superset 2
** Single Arm Cable Curl **
- 30.0 lbs x 10 reps
- 30.0 lbs x 9 reps
- 25.0 lbs x 11 reps
** Machine Dip **
- 315.0 lbs x 13 reps
- 315.0 lbs x 10 reps
- 315.0 lbs x 8 reps
To be completely honest, the numbers are not far off of what I would expect at this stage in the push.Yep. Obviously, still fatigued and scraping by: 235lb machine flys to get things started, nice and easy, huh? Christ almighty....
Is that a tribute to Spaceman Spiff on your right calf?Monday check in.
No changes to plan, just business as usual getting back on track after the last two weeks being sick.
250lbsView attachment 285323View attachment 285325View attachment 285324
Its from an animeIs that a tribute to Spaceman Spiff on your right calf?
Pull day 2
Back to 315 on rows, first time feeling comfortable enough to load it up since I dislocated my rib. Felt great and moved nicely.
View: https://vimeo.com/958709321
FitNotes Workout - Friday 14th June 2024
** Single Arm Cable Pull-down **
- 190.0 lbs x 15 reps
- 190.0 lbs x 12 reps
- 190.0 lbs x 10 reps
** Barbell Row **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 225.0 lbs x 3 reps
- 315.0 lbs x 10 reps
- 225.0 lbs x 12 reps
** Plate Loaded Row (Pronated Horizontal Grips) **
- 135.0 lbs x 10 reps
- 135.0 lbs x 12 reps
- 135.0 lbs x 12 reps
** Wide Grip Lat Pulldown **
- 110.0 lbs x 8 reps
- 90.0 lbs x 12 reps
- 90.0 lbs x 9 reps
** Meadows Row **
- 115.0 lbs x 9 reps
- 90.0 lbs x 12 reps
- 45.0 lbs x 13 reps