brutus79 and jballz get swole

[brutus79]

Back and bi... did as well as I could. Pretty sore from yesterday.

Lat pull down
4 sets 10
Lat swing down
4 sets 10
Smith pendelay row
4 sets 12
Seated close grip row
7 sets 12
Preacher bb drop set
70,60,50,40 10/10/10/10
Cable curl
7 sets 12
I was feelin myself so much in the mirror I figured I would share it.

 

[insertnamehere]

Back and bi... did as well as I could. Pretty sore from yesterday.

Lat pull down
4 sets 10
Lat swing down
4 sets 10
Smith pendelay row
4 sets 12
Seated close grip row
7 sets 12
Preacher bb drop set
70,60,50,40 10/10/10/10
Cable curl
7 sets 12
I was feelin myself so much in the mirror I figured I would share it.

Smith machine Pendlay row?? Hmmm...I don't think that counts...

 

[MindlessWork]

Back and bi... did as well as I could. Pretty sore from yesterday.

Lat pull down
4 sets 10
Lat swing down
4 sets 10
Smith pendelay row
4 sets 12
Seated close grip row
7 sets 12
Preacher bb drop set
70,60,50,40 10/10/10/10
Cable curl
7 sets 12
I was feelin myself so much in the mirror I figured I would share it.

Looking brutal there brother...good to keep the momentum going!

 

[brutus79]

Smith machine Pendlay row?? Hmmm...I don't think that counts...

When I do free bent rows I have a hernia that is begging to rupture. Know thyself.

 

[Skull]

Back and bi... did as well as I could. Pretty sore from yesterday.

Lat pull down
4 sets 10
Lat swing down
4 sets 10
Smith pendelay row
4 sets 12
Seated close grip row
7 sets 12
Preacher bb drop set
70,60,50,40 10/10/10/10
Cable curl
7 sets 12
I was feelin myself so much in the mirror I figured I would share it.

God damn brutus. You should be the one taking a bow brother. Fuckin looking awesome an massive as ever. Looks like to me you've been getting bigger while cruising, is that even possible? Thats a serious question btw lol. Your shoulders, traps, an arms are all there an in great proportion. Keep kiling it brut. You are all that is monster an one hell of an inspiration for the rest of us. My hats off to you big guy. You deserve it

 

[MindlessWork]

I have a feeling Brutus will crush it at his PL meet.

 

[MindlessWork]

When I do free bent rows I have a hernia that is begging to rupture. Know thyself.

Ouch...hope you can get that fixed eventually. Not a good thing.

You got the same haircut as me

 

[Skull]

I have a feeling Brutus will crush it at his PL meet.

Oh I have no doubts. Hes a damn tank. I showed Moe his pic just now an she was like damn hes big as fuck an look at those tattos though lol. She loves her a man wit tatts haha.

 

[Melly Mel from hell]

Hey brutus I did the low weight very high reps on front, side, and rear delt raises for shoulders today like you were talking about. Definately worked my delts as well as the heavier weight with low weights does with no joint pain. But you were saying 15 lbs for 4 sets of 100. If you can do that for front and side raises I'll give you a paycheck. Holy crap. Smoke was coming off my delts and I was using 5's. I know you're way stronger than me but wowwee.

 

[insertnamehere]

When I do free bent rows I have a hernia that is begging to rupture. Know thyself.

Noted. Just poking fun at ya.

Where is it? Its not a concern when doing deads?

 

[Skull]

Hey brutus I did the low weight very high reps on front, side, and rear delt raises for shoulders today like you were talking about. Definately worked my delts as well as the heavier weight with low weights does with no joint pain. But you were saying 15 lbs for 4 sets of 100. If you can do that for front and side raises I'll give you a paycheck. Holy crap. Smoke was coming off my delts.

Ya those high reps low weights ain't no joke. Especially if you can push yourself through the burn an keep going, it makes for one hell of a pump an workout. Embrace the burn lol.

 

[brutus79]

God damn brutus. You should be the one taking a bow brother. Fuckin looking awesome an massive as ever. Looks like to me you've been getting bigger while cruising, is that even possible? Thats a serious question btw lol. Your shoulders, traps, an arms are all there an in great proportion. Keep kiling it brut. You are all that is monster an one hell of an inspiration for the rest of us. My hats off to you big guy. You deserve it

Thanks man- your pic today pushed me harder in the gym. No joke. We are all in this pain game! Whoop whoop!

I put a few lbs on cruising for sure

 

[brutus79]

Hey brutus I did the low weight very high reps on front, side, and rear delt raises for shoulders today like you were talking about. Definately worked my delts as well as the heavier weight with low weights does with no joint pain. But you were saying 15 lbs for 4 sets of 100. If you can do that for front and side raises I'll give you a paycheck. Holy crap. Smoke was coming off my delts and I was using 5's. I know you're way stronger than me but wowwee.

Shit. Now I have to do it lol. I'm gonna do it tomorrow night. I hate training delts! Hate it! Haven't done it in months.

 

[brutus79]

Noted. Just poking fun at ya.

Where is it? Its not a concern when doing deads?

Only bothers me with bent rows and sometimes with seated rows. Dead center between my waist and the top of my dick. Letting it rest for a good year before I get back into bent rows... used to be one of my favorite lifts.

 

[MindlessWork]

Ya those high reps low weights ain't no joke. Especially if you can push yourself through the burn an keep going, it makes for one hell of a pump an workout. Embrace the burn lol.

I did just that for lateral and front db raises using a 15lb db yesterday. The burrrrnnn was mindblowing intense!

For deads I did 135lbs for 25 reps...wow

 

[Skull]

I did just that for lateral and front db raises using a 15lb db yesterday. The burrrrnnn was mindblowing intense!

For deads I did 135lbs for 25 reps...wow

For me it's not about how much I can lift but rather how many times I can lift it with proper form. Ill never be a PL. Its just not in my jeans I've always struggled putting on size with heavy weight. I started studying the whole high rep low weight vs high weight low rep. I'm going to stick with high reps an blowing them muscles up constantly. Plus I love the pump you get from multiple reps until failure Don't get me wrong though, I still do have my heavy days but always end them with dropsets till failure after I've got my heavy sets done an out of the way.

 

[MindlessWork]

For me it's not about how much I can lift but rather how many times I can lift it with proper form. Ill never be a PL. Its just not in my jeans I've always struggled putting on size with heavy weight. I started studying the whole high rep low weight vs high weight low rep. I'm going to stick with high reps an blowing them muscles up constantly. Plus I love the pump you get from multiple reps until failure Don't get me wrong though, I still do have my heavy days but always end them with dropsets till failure after I've got my heavy sets done an out of the way.

I made sure I kept proper form all the way through. A 15lb db isn't real heavy but heavy enough to produce a good burn doing enough reps.

Heavy max effort days I usually do every few weeks.

 

[heady muscle]

Back and bi... did as well as I could. Pretty sore from yesterday.

Lat pull down
4 sets 10
Lat swing down
4 sets 10
Smith pendelay row
4 sets 12
Seated close grip row
7 sets 12
Preacher bb drop set
70,60,50,40 10/10/10/10
Cable curl
7 sets 12
I was feelin myself so much in the mirror I figured I would share it.

Lets see some leg(s) big boy!

 

[brutus79]

Lets see some leg(s) big boy!

I'll have jb take a pic. Leg selfies are tough

 

[Melly Mel from hell]

Lets see some leg(s) big boy!

With fishnets and high stiletto heals.