Yes. It is the end of the day. Yes. I have been eating all day. You know what? I got on the scale.
280.
280.
MESO-Rx
Anabolic Steroids
brutus79 and jballz get swole
- Thread starter brutus79
- Start date
Hell ya man. That is some massive ass weight to accomplish an you deserve each an every lb of it. Boss status
Is this the first time you've ever seen 280?
Yup. Fat or lifting. Heaviest I had ever been was 278 fat.Hell ya man. That is some massive ass weight to accomplish an you deserve each an every lb of it. Boss status
Well your not fat now!!! You're 280 lbs of pure kick-ass!!!
WTF? 280 as lean as you are? Fucking beast! Nice Brutus. I cannot recall your height, how tall are you (not that it matters). Wow, fuck. 280 lean. Damn. lol
6'2" my friend
Fucking monster! lol
Delayed chest day. Been working 60 hr weeks, 50/50 custody of 3 year old while single and meetings. Doing my best.
Been slowly trimming volume down and I feel strength coming. Felt great today
Flat bb bench
135 x 10
225 x 5
315 x 1
365 x 1
385 x 1
365 x 3 pr
225 x 22
Incline bamboo bar (ghetto style with banded 10's hanging)
105 three sets of ten long pause top and bottom, exploding off chest. Brutal.
Bw dips
4 sets 10
Trice push down hstrength machine drop set 5 plates
4 sets 12
Skull crushers no go elbow hurt
Tricep cable push down
3 sets 10
Nice to hit reps at 365 and after a 385 that wasn't the cleanest battle in the world. Feeling strong. I seriously love npp/eq/test combo. Fuck a tren. Until I decide to run it to look sexy of course.
Been slowly trimming volume down and I feel strength coming. Felt great today
Flat bb bench
135 x 10
225 x 5
315 x 1
365 x 1
385 x 1
365 x 3 pr
225 x 22
Incline bamboo bar (ghetto style with banded 10's hanging)
105 three sets of ten long pause top and bottom, exploding off chest. Brutal.
Bw dips
4 sets 10
Trice push down hstrength machine drop set 5 plates
4 sets 12
Skull crushers no go elbow hurt
Tricep cable push down
3 sets 10
Nice to hit reps at 365 and after a 385 that wasn't the cleanest battle in the world. Feeling strong. I seriously love npp/eq/test combo. Fuck a tren. Until I decide to run it to look sexy of course.
That 365 x 3 is no joke. Looking good early on in this log. Shit should be crazy in a month or so
I dropped skullcrushers a year ago. They were constantly giving me elbow pain every damn time I would do them. Only time I've had elbow pain since was doing really heavy CG bench, and I was grabbing the bar way to close. I'd drop them if they're giving you problems.
I pretty much completely avoid them- Johnny talks me into it occasionally. Now I'm done for sure. I do mostly cable and hammerstrength Tricep work along with heavy close grip bench, bw and weighted dips for triceps on my non bench day
anonynmous39596706
New Member
Can you do two handed overhead db extensions? I think that's were my elbow pain comes from but I don't want to drop them. I never do/did skull crushers so I don't know if the movement would cause the same pain.
Good session 365x3 is nice. Getting close to time to start pausing everything. I told you six months ago Fuck Skull Crushers.
Try some tate presses. You will feel them in the triceps, especially after all of the bench and other tricep work.
If you look cool enough doing the tate's we may even be able to convince JB to switch over and save his elbows as well.
Try some tate presses. You will feel them in the triceps, especially after all of the bench and other tricep work.
If you look cool enough doing the tate's we may even be able to convince JB to switch over and save his elbows as well.
Where's jb been? How is that crazy fucker been lately
JM presses is another one for triceps. Pillar also is a huge fan of band tricep push downs.
That's cause he has a lot shorter arms then you. I'm convinced us tall guys can not do skull crushers. Everyone I know that's ever complained about skullcrushers hurting has been over 6'.
@Rocco the Dog I can do over the head extensions no problem. You could try skullcrushers if you think the OHE is causing you pain. I'd rather see you do JM presses or just regular close grip bench
anonynmous39596706
New Member
I do a lot of heavy close grip bench. Every time I try a JM press it turns into a close grip bench. I will swallow my pride and use the pink weights and try to do JM's correctly. Thanks
I'm also 6'1 or '2 with long arms and skull crushers kill my elbows.
He is ok. Just busy.
Further proof! Ah ha!
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