brutus79 and jballz get swole

[evarthecaveman]

Sounds like you're describing a JM press. An excellent lift for tricep strength and development.

And here I was thinking I made a new lift lol!

 

[Docd187123]

And here I was thinking I made a new lift lol!

Why yes, yes you did lol

 

[Mr.B66]

I'll have to look up what the jm press is. Basically I grab the bar in a close grip come down to my throatish with elbows pinched then kinda close grip/skull crush it up flaring my elbows out and trying to bend the bar

Im gonna have to try these, sounds like a pretty good tri exercise and ive never even heard of them. Thanks guys[emoji4]

 

[Casca]

About time the JMPRESS gets it's calling!!! There is a reason this movement has been hiding in the shadows, it will produce a beast that is scary, and will foam at the mouth upon completion of every set, shhhhhhhh--don't tell anyone[emoji123]my secret!!!!!!

 

[brutus79]

Legs
Deadlift
135 x 5
225 x 3
315 x 3
405 x 1
495 x 1
545 x fail. Cocksucker. Leaned forward a bit.
495 x 1
405 x 2
405 x 1 static hold at top for almost 30 seconds. Everything shaking.
Leg press 10 plates drop set
10 reps, Drop 2 plates
Only three sets knees not feeling it
Extensions superset with laying leg curls
7 sets of 12 EACH
FUCKING BRUTAL.
all of this in a little over half an hour. Seeing spots and well worked.
IHOP
order of french toast with bananas and caramel syrup, steak and eggs with hash browns, pancakes and a side of bacon with a couple glasses of milk, oj and coffee. Done.

 

[jaymaximus]

Legs
Deadlift
135 x 5
225 x 3
315 x 3
405 x 1
495 x 1
545 x fail. Cocksucker. Leaned forward a bit.
495 x 1
405 x 2
405 x 1 static hold at top for almost 30 seconds. Everything shaking.
Leg press 10 plates drop set
10 reps, Drop 2 plates
Only three sets knees not feeling it
Extensions superset with laying leg curls
7 sets of 12 EACH
FUCKING BRUTAL.
all of this in a little over half an hour. Seeing spots and well worked.
IHOP
order of french toast with bananas and caramel syrup, steak and eggs with hash browns, pancakes and a side of bacon with a couple glasses of milk, oj and coffee. Done.

Damn. Good looking workout. Im gonna get on your level someday with the DLs...
And the iHop.
Prolly the iHop before the DL though. Shit sounds good.

 

[Mr.B66]

Great workout brutus! Keep killing it brother, this is so fucking motivating me, reading these logs. Not just this one but melly mels, sevens, Robs, furious and TEK's cpl others as well.

 

[steve321]

IHOP
order of french toast with bananas and caramel syrup, steak and eggs with hash browns, pancakes and a side of bacon with a couple glasses of milk, oj and coffee. Done.

You ate all that in one sitting? Holy shit.

 

[Melly Mel from hell]

You ate all that in one sitting? Holy shit.

That was his warm up. He then ate the actual meal after that.

 

[Skull]

You ate all that in one sitting? Holy shit.

That's how the big dogs put it down. You don't get to 280 by eating little lol. I bet he will eat 5 more meals on top of the 3 leading up to this point. Big dog style!!!

 

[Docd187123]

That's how the big dogs put it down. You don't get to 280 by eating little lol. I bet he will eat 5 more meals on top of the 3 leading up to this point. Big dog style!!!

I eat meals like that regularly and I'm only 200-210 lol

 

[Skull]

I eat meals like that regularly and I'm only 200-210 lol

Ya hell I try to eat 6 square meals a day to build mass an I'm over 100lbs lighter than brutus lol. I could only image what kind of planning an meal consumption it takes just to maintain 280 let alone build on top of it. Everyday is a battle with the fork an spoon for me so it must be an all out war for him.

 

[Docd187123]

Ya hell I try to eat 6 square meals a day to build mass an I'm over 100lbs lighter than brutus lol. I could only image what kind of planning an meal consumption it takes just to maintain 280 let alone build on top of it. Everyday is a battle with the fork an spoon for me so it must be an all out war for him.

It's tough at times. I need to eat like that just to keep my weight above 200 lol. Some days it'll be a few large meals others it'll be smaller but more frequent meals.

 

[MindlessWork]

Back home again...

So! I'm sitting at 272 this morning (6'2") and went to bed at 278 last night- bigger than I have ever been. I have been cruising (ha!) On a gram of eq a week for about 8 weeks now with a trt dose (150) of test. I was running 6-9 iu seros a day for about 4 months.... but niggas is broke these days so I hopped off those last week. My cycle? Real simple. I am going to run a gram of eq a week for the next 18 weeks and pulse npp at 100mg ed in 3-4 week bursts with 1-2 weeks off npp in between. I got magnificent growth doing this recently and I didn't feel tren poisoned so fuck it. Npp it is. I hate orals- I have proviron I'm going to run at some point, I have some tren that might rear it's head but for the time being I am experiencing great gains without a ton of gear (subbing a ton of food in its place) so why bother.

I would say bf is 12-13%? Maybe I'm being nice. I'll post pics once I get to a home computer later tonight. You can tell me. I am eating 6-7000 calories a day, 400 grams minimum protein and gaining well. You know the drill.

Training is going to be about 45 days of fst7 style training, and october 1st I will switch to pure powerlifting. Right now bench is 400, squat is maybe 425 and deadlift is 545 running a maximum hypertrophy style training for almost a year now. I cannot wait to switch - but I will. I want to hit 290. Personal goal- and I am paying a coach and joining a farming cooperative for food- plus September is fiscal end at the office so.... October 1st is powerlifting day.

I just wanted to start the log as I have been putting it off- and I miss y'all. Let's do this motherfucking shit!

Welcome back to reality and get shit done!

 

[MindlessWork]

Bout 18 3/4... they grow so slow.

Keep at 'em till they grow!

 

[Masters Power]

Legs
Deadlift
135 x 5
225 x 3
315 x 3
405 x 1
495 x 1
545 x fail. Cocksucker. Leaned forward a bit.
495 x 1
405 x 2
405 x 1 static hold at top for almost 30 seconds. Everything shaking.
Leg press 10 plates drop set
10 reps, Drop 2 plates
Only three sets knees not feeling it
Extensions superset with laying leg curls
7 sets of 12 EACH
FUCKING BRUTAL.
all of this in a little over half an hour. Seeing spots and well worked.
IHOP
order of french toast with bananas and caramel syrup, steak and eggs with hash browns, pancakes and a side of bacon with a couple glasses of milk, oj and coffee. Done.

The most impressive thing about this workout to me is the fact it was done in just over a half hour. That is at least 1 1/2 hours worth of work for me if I could get through it.

That pace likely had something to do with the DL miss.

 

[OdieM]

Wow I'm wayyyyy late to the party. Haven't been on as much as usual and didn't think to look for a log in this section. Subbed

 

[brutus79]

Wow I'm wayyyyy late to the party. Haven't been on as much as usual and didn't think to look for a log in this section. Subbed

My dumb ass put it in the wrong section... but switching to powerlifting mid cycle I want it to be all about training. Hope all is well brutha odie

 

[Skull]

My dumb ass put it in the wrong section... but switching to powerlifting mid cycle I want it to be all about training. Hope all is well brutha odie

Haha lol fuck it. You know I was wondering why it was put in the training forum. Shit my dumbass would have probably put it in the Body Building Forum

 

[MindlessWork]

My dumb ass put it in the wrong section... but switching to powerlifting mid cycle I want it to be all about training. Hope all is well brutha odie

Maybe pm good ol Millard to help?