AnTabolic73
Well-known Member
How many of you guys take into consideration your exercise and rest days into your daily macro count?
For e.g. if you estimate your maintenance calories at 3000, and you're trying to cut. You knock off 500 to 750 calories putting you at 2250. It's a rest day do you still aim for that 2250? A little less cuz you're not working out?
Just curious. I aim for the same amount.
For e.g. if you estimate your maintenance calories at 3000, and you're trying to cut. You knock off 500 to 750 calories putting you at 2250. It's a rest day do you still aim for that 2250? A little less cuz you're not working out?
Just curious. I aim for the same amount.