Calories per day

[rpendleton]

I'm eating around 4500 calories per day. I'm 5 weeks in to a bulking cycle.and have only put on 3 pounds. What do you think I should up my calories to. Or is it normal to have only gained that much? If it matters I'm 6 foot 223 pounds.

 

[Ateam2023]

im gonna wait for someone else to do the "honors" lol geez

 

[eery]

if your not gaining and want to gain, add 200kcal and asses, repeat if nothing happens

 

[BigTomJ]

Oh so you want to get fat fat.

How many lbs a week do you want to gain?
I like em thick

 

[rpendleton]

I was asking for advice from other people and what they had gained.

 

[AlexDavis43]

I'm eating around 4500 calories per day.

 

[Benf15harp]

Go to 5k per week.

 

[crtx]

question is. are you really tracking 4500 calories each and every day....

6ft 101kg your either lean as or lanky with no muscle.