Canadians talk domestic

[Cownan]

I don't know what your stats are. But if you want real gains calls have to be up. Clean calls are hard to attain. When i grow I eat around 5000cal a day. Honestly I hate my life when I have to eat that much

 

[Vita]

I've increased my calories slightly I typically aim for at least 3000 a day relatively clean. I just feel like when I start getting over 3000 I start making some unwanted fat gains.

The most anabolic substance you can put into your body is real food, and you are not. Reading your posts I am assuming this is your first cycle . the increase in hormones is only a small part of the total package. You need to eat , and work out harder than before, to keep up to your hormone levels.

 

[Nissan]

Just got my pins in today.

https://buyneedles.ca/store/english/

Better prices then Canadian medical and huge selection of pins.
$110 with taxes and free shipping I got all that

100 20ga 3cc
100 25ga 5/8
100 28ga slin
30ml bac water
200 alcohol swabs

Cool! Thanks for posting!

 

[Nissan]

View attachment 68606

As promised, I got bloods done and I've attached them to this post. To my surprise the results came back uncapped.


Total Testosterone: 78.8 NMOL/L
Range: 6.0-27.0

Free Testosterone: 2662 PMOL/L
Range: 196-636

Estrogen: 254 PMOL/L
Range: 44-162

I'll be increasing my Aromasin dose to 12.5 mg ED from EOD as my estrogen is a little high. I'll be getting a new set of bloods done week 8.

What do you guys think?

Riz

Those are some great numbers!! And for 500mg, they are frickin awesome!!

 

[Rzrx]

Just got my pins in today.

https://buyneedles.ca/store/english/

Better prices then Canadian medical and huge selection of pins.
$110 with taxes and free shipping I got all that

100 20ga 3cc
100 25ga 5/8
100 28ga slin
30ml bac water
200 alcohol swabs

Thanks, I hate going to the drug store.

 

[Nissan]

The most anabolic substance you can put into your body is real food, and you are not. Reading your posts I am assuming this is your first cycle . the increase in hormones is only a small part of the total package. You need to eat , and work out harder than before, to keep up to your hormone levels.

This has been my issue too... For me, its just that I cant eat a lot of food or big meals in one sitting, I tend to get full fast.. and lifestyle doesn't help either, work+commute consumes like 11-12 hrs/day for me.. so getting in all those calories becomes a challenge..

 

[Darby]

Assuming you're about to bulk, do you guys typically up your calories around the first day of cycle or only around the 3 week mark/whenever it starts kicking in?

 

[Juan]

Assuming you're about to bulk, do you guys typically up your calories around the first day of cycle or only around the 3 week mark/whenever it starts kicking in?

I normaly increase it gradualy adding more meals. More you go on your cycle more apetite will increase each week.

 

[Darby]

I normaly increase it gradualy adding more meals. More you go on your cycle more apetite will increase each week.

Makes sense. I just upped my cals right out the gate (said screw it if I gain some fat I'll just cut it next cycle) and when I started out the meals were super filling but now only 2 weeks later I find the meals don't make me feel as full.

 

[Vita]

This has been my issue too... For me, its just that I cant eat a lot of food or big meals in one sitting, I tend to get full fast.. and lifestyle doesn't help either, work+commute consumes like 11-12 hrs/day for me.. so getting in all those calories becomes a challenge..

I hear you, keeping food intake up throughout the day is way more work than sleeping, getting to the gym, and taking any PED's combined, at least for me it is.

 

[AthleticCanadian]

At work I basically can eat as often and when I want. It really helps maintaining my diet.

 

[Jak3d]

Calories are easy to eat. I make a shake that has 900 calories in it and I'll drink two of them in a day.

2 scoops of protein
1 cup oats
1 cup egg whites
1 cup water
1/3 cup of almonds
2 tablespoons of flaxseed
1 banana

 

[CdnGuy]

Calories are easy to eat. I make a shake that has 900 calories in it and I'll drink two of them in a day.

2 scoops of protein
1 cup oats
1 cup egg whites
1 cup water
1/3 cup of almonds
2 tablespoons of flaxseed
1 banana

Yo did you get banned from CJM? Saw a handle that's almost identical to yours lol

 

[Jak3d]

Yo did you get banned from CJM? Saw a handle that's almost identical to yours lol

No I joined under a handle that I play video games under. Stupid move because my picture shows up if someone googles it. I don't really go on there.

 

[CdnGuy]

@Jak3d delete this ^^^^ post lol Don't make that info public be safe brother ...

 

[Jak3d]

@Jak3d delete this ^^^^ post lol Don't make that info public be safe brother ...

It's all good man I've never actually posted on there and if I decide to I'll just make a new account

 

[Leangains4life]

Calories are easy to eat. I make a shake that has 900 calories in it and I'll drink two of them in a day.

2 scoops of protein
1 cup oats
1 cup egg whites
1 cup water
1/3 cup of almonds
2 tablespoons of flaxseed
1 banana

Switch cup of water for 1,5 cup milk

 

[Jak3d]

Switch cup of water for 1,5 cup milk

I can't drink milk, it gives me bad acne

 

[Leangains4life]

I can't drink milk, it gives me bad acne

Then 1,5 cup coconut oil.. why water its empty cals

 

[Apexvallen]

Maybe it fits his macros better.