Canadians talk domestic

[Apexvallen]

No legs?

 

[CanuckBR]

No legs?

nah, leg sucks, pure waste of time, hehe

For me I'm not blasting, I've being following a routing that I put together last year and I liked the results, because of my knees, right elbow and shoulder previous injuries I try to work on more volume instead of raise the weight, so I mostly go light and I don't hurt myself.

5 days split, 4 supersets with a core/glute exercise after the superset, example, flat bench press, flat fly, Crunch, 3 sets from 10 to 20 reps depending of the exercise, no rest.

Shoulder/traps
Legs
Chest
Back
Arms

If I'm blasting my recover is faster I usually go every day, when not 4, 5 days a week, when I lose a day I just follow the days of training not the days of the week.

When I want to cut I do as extra session of 20 to 25 minutes of HIIT cardio earlier in the day, unfortunately I'the chubby guy fucking hard to lower or keep my BF low

 

[Vita]

No legs?

Blew one of my knees out a few weeks back.
Though last Winter when i was nursing a torn shoulder it was:

Day 1: Calves
Day 2: Calves
Day 3: Hamstrings - heavy
Day 4: Quads - light/Calves
Day 5: Calves
Day 6: Hamstrings - light/ Calves
Day 7: Quads - heavy

 

[Deadlifts4Life]

Back/Chest
HIIT Cardio
Arms
Cardio
Legs/Shoulders
Rest and repeat.

Exercises focused on reps not weight right now due to injuries. When I'm not blasting I'll add another rest day in there.

 

[TRT@40]

delatestryl is 5mL dummy

LOL! yes, that was a typo . Delatestryl is 200mg/ml in 5ml bottle.
The important point is that 1000mg of test in both delatestryl and pfizer depo. Price point is not that important but the opinions of experienced and good fellas are.

 

[1500club]

LOL! yes, that was a typo . Delatestryl is 200mg/ml in 5ml bottle.
The important point is that 1000mg of test in both delatestryl and pfizer depo. Price point is not that important but the opinions of experienced and good fellas are.

 

[Darby]

I follow the same split whether on or off

Chest + 2 tricep pump exercises at the end
Back + 2 bicep pump exercises at the end
Rest
Delts + Traps
Bi's + Tri's
Quads + Hamstrings

I hit calves twice a week at the end of a workout
I do abs at the end of a workout 3 times a week

Sets & Reps are varied depending on the day and how I'm feeling. Sometimes I go for just complete pump & other days I focus on going heavy

 

[Nissan]

Push-pull routine.
1. Chest/Back
2.Legs
3.Arms & Delts
4.OFF
Repeat

 

[Fattest_animal]

So two questions here..

I already know I can load a syringe with test and mast, but can I use the same needle to succion the test and then the mast? Or do I have to change the needle when I get to add the 2nd oil in the syringe?

2nd question... can I preload syringes and just leave them in my cabinet until I need to pin?

 

[CanuckBR]

So two questions here..

I already know I can load a syringe with test and mast, but can I use the same needle to succion the test and then the mast? Or do I have to change the needle when I get to add the 2nd oil in the syringe?

2nd question... can I preload syringes and just leave them in my cabinet until I need to pin?

First answer I always did like that, same needle to draw everything, but you should keep a look to don't let the vacuum in the second vial suck the first compound.

For the second I heard about people doing it, but never done it myself, can't help much about that

 

[Steve84]

So two questions here..

I already know I can load a syringe with test and mast, but can I use the same needle to succion the test and then the mast? Or do I have to change the needle when I get to add the 2nd oil in the syringe?

2nd question... can I preload syringes and just leave them in my cabinet until I need to pin?

I load 3 different compounds 1 syringe.. Just careful not to let it draw out of the 2nd/3rd.

As for preload...
Is it really worth it if something breaks down or bacteria builds and you get an infection?
All to save 1-2 mins?

 

[Deadlifts4Life]

So two questions here..

I already know I can load a syringe with test and mast, but can I use the same needle to succion the test and then the mast? Or do I have to change the needle when I get to add the 2nd oil in the syringe?

2nd question... can I preload syringes and just leave them in my cabinet until I need to pin?

Yes.

In short durations you'll get away with it but it's never been worth the risk to me. It isn't uncommon though.

 

[Devil3]

My split doesn't really change on or off.

But I'm jacked af tho. 3x a week and your girls mine.

 

[Devil3]

So two questions here..

I already know I can load a syringe with test and mast, but can I use the same needle to succion the test and then the mast? Or do I have to change the needle when I get to add the 2nd oil in the syringe?

2nd question... can I preload syringes and just leave them in my cabinet until I need to pin?

My son.

Make this a staple in your syringe prep routine.

Start by taking your alcohol and pouring it into the cap that seals the bottle. Take whichever vials you are using and dip the tops into it. This method works better than swabbing the tops before drawing as it gets into every crevice indefinitely.

After you've sterilized the vial, open up a pin and draw whatever you need from each vial, keeping in mind not to mix each compound as your drawing due to the vacuum possibly sucking some of the other compound back in.

After drawing everything you need into the syringe from however many vials you used, toss the pin; time for a freshy for the injection. Never pin twice with the same pin, and never use the same pin to draw as you do to inject.

I urge EVERYBODY here on meso to jab any sized pin through a rubber stopper just once, pull it out and examine it under either a microscope or a solid magnifying glass; shit will look jagged and bent as they are only meant to be perfectly sharp for one jab, that's it.

 

[marco11]

Have any of you guys trained twice a day? I mean for longer than a day.. Say a few weeks or a month and if so, did you notice any major difference in recovery or strength increase compared to training once a day?

 

[imazinger]

LOL! yes, that was a typo . Delatestryl is 200mg/ml in 5ml bottle.
The important point is that 1000mg of test in both delatestryl and pfizer depo. Price point is not that important but the opinions of experienced and good fellas are.

The important thing is you have to shoot twice as much oil using the pfizer vs the delatest. You will only get 4 shots out of the bottle of Pfizer if you are running 500mg a week that's $90 a week for stuff that you don't know is real or fake , find a good ugl and go with it !

 

[Munky]

I like total body workouts Mon- heavy Wed-medium moderate reps Fri-light weight fast reps weekend cardio/and abs Tuesday and Thursday light cardio stretching etc repeat days off open Tuesday and Thursday or weekend I do this then after a few months isolated body parts where I look for weakest areas cheers Merry Christmas

 

[CanuckBR]

Gentlemen,

I have a question for you, for the ones who use bitcoin, how much tax and fees do you guys pay when buying bitcoin?

 

[n4esa]

I have a question for you, for the ones who use bitcoin, how much tax and fees do you guys pay when buying bitcoin?

For my last transaction I was dinged for both buying the BTC and sending the BTC, the charge when buying I think varies on the amount you want, roughly just a couple bucks. When sending, I was charged 0.00033857 BTC (about 7 bucks) to send @300 cdn.

 

[WCL]

Gentlemen,

I have a question for you, for the ones who use bitcoin, how much tax and fees do you guys pay when buying bitcoin?

I use bitnational, because they let you buy without as much hoops. You can go in with cash walk out with bitcoin

they charge 5%. But if you are waiting for Quadrigacx for 2 weeks to verify, and the price doubles, then the couple percent saves doesnt help you out in the end.