can’t stay asleep

[syuri]

Sleep last night was light

Still doing 50 trazodone and 15 mirtazapine, definitely feel well rested but I had more night awakenings

Sleep quality is still nice though, on a blast RN and gains are coming in, prioritizing sleep is my key here

Will try doing more CBN to increase sleep quality

 

[bananafeet]

Sleep last night was light

Still doing 50 trazodone and 15 mirtazapine, definitely feel well rested but I had more night awakenings

Sleep quality is still nice though, on a blast RN and gains are coming in, prioritizing sleep is my key here

Will try doing more CBN to increase sleep quality

You're on a blast RN.

I was born a RN.

 

[vapor77]

I know you got these people that think they know what the fuck they're talking about because they read this or read that with no real actual experience with the medication, i've been taking this trazodone for 10 years and have had stopped and started a few times ,

They weren't attacking you, they were letting you know of a potential issue you could run into. Not everyone knows your full medical history from a handful of posts.

This is a harm reduction board and thats exactly what they were trying to do, reduce potential harm.

No need to get so defensive.

 

[syuri]

Update:

I took a 20mg CBN gummy… boy my sleep quality was insanely good. Super well rested this morning. CBN is a great option if you want to avoid using drugs to increase sleep quality and instead use natural stuff

Solid 8 and 1/2 hours

 

[Ateam2023]

I might be on something in regards to my sleep stack, this is the third night in a row that I've got over one hour of deep sleep which I've struggled with since I've been monitoring my sleep architecture the last three years

 

[Albertaboy73]

Try Zopiclone sleeping pills. You will sleep. Its been my go to for years now. Only take when needed. I dont get groggy in the morning but everyone is different. They are the best sleep aid I have tried. You can find them online in most lab sites.

 

[syuri]

I might be on something in regards to my sleep stack, this is the third night in a row that I've got over one hour of deep sleep which I've View attachment 373567struggled with since I've been monitoring my sleep architecture the last three years

What’s the stack? Just Trazodone and DSIP?

 

[Ateam2023]

What’s the stack? Just Trazodone and DSIP?

Yes

 

[PMercy1]

1/2 cup of dry Cinnamon Toast Crunch 30 minutes before bed. Best night of deep sleep you’ll ever have

 

[syuri]

1/2 cup of dry Cinnamon Toast Crunch 30 minutes before bed. Best night of deep sleep you’ll ever have

Damn if this was my nightly routine I'd actually look forward to sleeping lol

Blood sugar drops aren't my issue but thanks

 

[syuri]

Yes

Keep an update, super interested to see how DSIP is for you. My stack has been doing wonders for me but if DSIP actually isn’t shit I might try

 

[bananafeet]

I cursed myself with bad sleep by acting like a know it all lol

Sleep has absolutely gone to SHIT. Anyway must just be another blessing of getting older.

Ordering some eszopiclome, melatonin, and some ambian. If that doesn't work I guess I'll come off blast.

 

[k710]

Update:

I took a 20mg CBN gummy… boy my sleep quality was insanely good. Super well rested this morning. CBN is a great option if you want to avoid using drugs to increase sleep quality and instead use natural stuff

Solid 8 and 1/2 hours

CBN works, my problems with it was consistency and less effective the more frequently I used it. I do vape a bunch of cannabis concentrates so maybe my endocannabis system is a little desensitized. Used a full spectrum CBD spray that was a concoction of CB's with cbn being one of them. 2-3 sprays under the tongue had you slipping into sleep within 10mins and I was out through the night. Couldnt use it daily, had to use sparringly once a week or a couple times a month. The sedating effect lost of a lot of its oomph fast if I used it back to back.

Glad to hear your sleep improved! Now that your getting your sleep cycle under control with a protocol that works for you, its start to start looking at the little sleep hygine details. What/When did you last eat before bed? Hydrated? any med changes? Supplements? Routine changes? Training? hot/cold/coildsweats? skeletal/muscular pain? allergies? you get the idea... Gotta start eliminating variables.

I still have random nights where I dont sleep too well, and ive narrowed most of them down to digestive issues that add to my nighttime awakenings. Cereal, nuts, CHEESE all fuck my sleep up lol I try and not eat before bed but man when that traz/lun blackhole opens up you aint going to sleep till youve atleast entertained the Traz monster for it to quite down long enough for you to fall asleep. I say this 45-50mins into having taken my meds sitting here with a 20g protein yougrt and everything-flavored ritz crackers. Not to mention the array of cheeses, thick cut deli meats and a couple bananas that fell viticm to to the Traz-Holes powerful forces LOL Thankfully no actual sweet treats were in distrucions path