AverageGymRat
New Member
alright 3 days already down 3kg of bloof. I guess I wasnt as fat as I thought and was carrying a ton more water and inflammation than I originally thought. yesterday was a disaster as we had a mandatory work dinner that went from 4pm to 1230am past midnight. Chinese food which is almost all dietary fat with some carbs and little protein and a very long stretch of not eating and didn't get my steps in but did do my cardio (straight to 1 hour fasted in the morning as 30 minutes fasted is already my baseline).
Sleep was a disaster. Today's workout was also a disaster but I kinda knew it was going to be and I ain't mad. Only if pull or glute+ham workouts are a disaster am I gonna get mad about it, push is kinda whatever my triceps+delts+chest aren't the problem rn.
This minicut might be on the shorter side like 6-8 weeks instead and then straight back into a nice surplus. Prep won't start for another 12 months from now and I just don't think taking off that extra bodyfat beyond what I need to restore sensitivity/digestion/insulin sensitivity is really helpful, and can even be counter-productive.
Paused incline barbell: 90lkgx10, 80kgx9, 7
flat machine press nautilus: 3 sets
cable flies: 3 sets
dual delt raises: 4 sets
tircep pushdowns: 3 sets
cross body single arm pushdowns: 3 sets new movement which I really like. I got it from watching the latest John Jewett x Anthony williams youtube video. Anthony is gonna do a lot better than people think at the Arnold classic.
Sleep was a disaster. Today's workout was also a disaster but I kinda knew it was going to be and I ain't mad. Only if pull or glute+ham workouts are a disaster am I gonna get mad about it, push is kinda whatever my triceps+delts+chest aren't the problem rn.
This minicut might be on the shorter side like 6-8 weeks instead and then straight back into a nice surplus. Prep won't start for another 12 months from now and I just don't think taking off that extra bodyfat beyond what I need to restore sensitivity/digestion/insulin sensitivity is really helpful, and can even be counter-productive.
Paused incline barbell: 90lkgx10, 80kgx9, 7
flat machine press nautilus: 3 sets
cable flies: 3 sets
dual delt raises: 4 sets
tircep pushdowns: 3 sets
cross body single arm pushdowns: 3 sets new movement which I really like. I got it from watching the latest John Jewett x Anthony williams youtube video. Anthony is gonna do a lot better than people think at the Arnold classic.
