Clenbuterol - missing results (Am i overthinking it - or am i doing something wrong)?

[GMTPepsi]

Hi guys,

(Male - 24 years old - 92-92 kg - 184 cm)

I’m in the middle of my first two weeks Of my Clen Cycle.. (doing 2 weeks on 2 weeks off x2).

I’m on 160 mcg as the highest. I work out every single day, and i’m on about 1000 calorie deficit.

I just lost 16 kg. in 3 months - so i’m very determined, and i’m fairly good with what i eat etc.

I can’t seem to see results on the scale - maybe only like 1 kg. Actually this morning i stepped on the scale and i’ve gained a kg.

Should i just carry on, or Can there be something that Can mess it up?

Am i Holding up water?

Is it normal to not see the biggest results after 7 days?

I know it’s not a magic pill, and i know the side effects - but i just expected more. I’m not givent you a lot Of info - and i know it’s hard for you to determine what’s maybe wrong. I just wanted to reach out - maybe simeons has experienced something similar.

Best regards mates!

 

[Mac11wildcat]

When I’m dieting in to a show there’s no estimations of any kind involved. That level of information isn’t needed. But I know what I eat every day. There’s no need to know an exact deficit ever, really. 500 is just a safe pull when you stop seeing results in the mirror and on the scale. Anyone going further than this is complicating the issue.

What I’m saying is; sometimes the answer isn’t sciency. Pull cals when you stop seeing results. 500 is a good number because it alone equates to 1lb/week fat loss.

It's straightforward with discipline to track calorie consumption. Tracking calorie use is a different story. You can estimate it using a TDEE calculator, then you can estimate the extra based on exercise. Then there is some impact from gear and other meds you can estimate... In the end, that's a lot of estimating and therefore, knowing your caloric deficit with any accuracy is not quite so easy.