Hey guys,
I Started clen 5 weeks ago, I did 2 weeks on 2 weeks off now I'm currently back on. I got a body scan last night and I have lost 6kg (12lbs), 4kg of which was muscle, 1kg of bone density and my bf is still the same at 15%
My diet is in a 200 deficit, macros are p200, f100, c75, I train 6 times per week at night time, and I'm doing fasted cardio every morning and I'm drink 3 litres a day.
I certainly feel leaner however these results have completely shot me down. Any ideas what is going so wrong?
Johnny
I Started clen 5 weeks ago, I did 2 weeks on 2 weeks off now I'm currently back on. I got a body scan last night and I have lost 6kg (12lbs), 4kg of which was muscle, 1kg of bone density and my bf is still the same at 15%
My diet is in a 200 deficit, macros are p200, f100, c75, I train 6 times per week at night time, and I'm doing fasted cardio every morning and I'm drink 3 litres a day.
I certainly feel leaner however these results have completely shot me down. Any ideas what is going so wrong?
Johnny