Coq10 as a liver protector study

[mindgame1516]

The effect of coenzyme Q10 supplementation on liver enzymes: A systematic review and meta‐analysis of randomized clinical trials

Coenzyme Q10 is a potent antioxidant and is necessary for energy production in mitochondria. Clinical data have suggested that coenzyme Q10 (CoQ10) has some beneficial effects on liver function. However, these results are equivocal. This systematic review ...

www.ncbi.nlm.nih.gov

 

[Ghoul]

The effect of coenzyme Q10 supplementation on liver enzymes: A systematic review and meta‐analysis of randomized clinical trials

Coenzyme Q10 is a potent antioxidant and is necessary for energy production in mitochondria. Clinical data have suggested that coenzyme Q10 (CoQ10) has some beneficial effects on liver function. However, these results are equivocal. This systematic review ...

www.ncbi.nlm.nih.gov

I love these studies based on reviewing large numbers of other studies. Tends to even out the "noise" of unusual, isolated results and highlight broadly observed trends.

Anyway, seems like a much better response to the frequent "how do I protect my liver on gear" question that comes up than Liv52, that toxic snake oil.

 

[mindgame1516]

I can across it randomly. I found it interesting bc I never heard coq10 to help with liver enzymes. So far from my own personal results NAC 1200mg kept my liver enzymes at a base level with a 4 week cycle of orals

 

[AlexDavis43]

Beef heart is a good source of CoQ10 and a bunch other nutrients.

Next question: ask the butchers at your local grocery stores.

It's pretty cheap per gram of protein too.

 

[Ghoul]

Beef heart is a good source of CoQ10 and a bunch other nutrients.

Next question: ask the butchers at your local grocery stores.

It's pretty cheap per gram of protein too.

Medical science is quietly shifting its stance of "red meat bad" too, but it's mostly buried in publications for professionals.