I am strickley a quad guy. I dont have the flexibility to do glutes. I am pretty slow pushing pin in. Injecting, I dont force it in but guessing around 30 seconds or so for 1ml. I have been reading g and watching videos and think I may be too high. Probably 8ish inches down from hip. What I am seeing is from hip to knee divide into 3 sections and pin in the middle section. That said I am pinning right at the top of that boundary or above it now. I am also tending to be more to the front of the muscle than the side. I will try a different spot on quads Sunday and see if any better. Hopefully I can go a month of smooth pins to get some confidence back.