Cowboys Log

[FourOneDeuxFitt]

Brother, I know what you mean. The few times I got to the gym made me feel on top of the world again. I am thinking a blast is what's in order to kick start again. I got to look at finances, and time and looking a abombs and test for a quick 10 to 12 week blast to get the mojo back lol.

Sounds like a solid plan to me. I’m current running a test 325 Blend and pinning eod with it on top on a tren 150 Blend as well. Got some abombs that will be here this week and gonna use that the last 6 of 12 weeks as well. I’m up 10lbs in a little over 2 weeks haha. But also I hadn’t worked out in almost a month prior to starting this blast and also my diet had been out the window as well.

 

[Worf]

Sounds like a solid plan to me. I’m current running a test 325 Blend and pinning eod with it on top on a tren 150 Blend as well. Got some abombs that will be here this week and gonna use that the last 6 of 12 weeks as well. I’m up 10lbs in a little over 2 weeks haha. But also I hadn’t worked out in almost a month prior to starting this blast and also my diet had been out the window as well.

hows the tren blend treating you?

 

[FourOneDeuxFitt]

hows the tren blend treating you?

Not too bad.
It’s :
50mg acetate
50mg hex
50mg enanthate

So it’s only been about two weeks so figure I’ve really only had about 150mg of the acetate working in my body at the moment. Only thing I’ve noticed so far are the night sweats which could easily be from the higher dose of test as well.

 

[Btcowboy]

Back at it finally and damn I missed it.

Restarting Creeping Death

Day 1 Push

Slight incline Dumbell Press RPE 8
50x8
55x8
69x8
65x8

Incline Dumbell press RPE 8-10 sets of 6 until hardly get 6 count last 3
45x6
50x6
55x6

Machine Press cluster set 30 second rest. RPE 11
80x8
80x6
80x4
80x2

Pec Dec RPE 10 10 second stretch on last rep each set
100x8
110x8
110x8

Rev Pec Dec RPE 8-11 90 sec rest
80x15
80x15
80x15
80x14

Seated Dumbbell press RPE 9
25x10
30x6
35x6
35x5

Asstd dip machine tricep press down RPE 9 90 sec rest
60x10
80x10
80x10
80x9

Skull crushers RPE 9
50x12
50x11
40x12
40x12

Felt great to get back at it.

Pec Dec

 

[FourOneDeuxFitt]

Back at it finally and damn I missed it.

Restarting Creeping Death

Day 1 Push

Slight incline Dumbell Press RPE 8
50x8
55x8
69x8
65x8

Incline Dumbell press RPE 8-10 sets of 6 until hardly get 6 count last 3
45x6
50x6
55x6

Machine Press cluster set 30 second rest. RPE 11
80x8
80x6
80x4
80x2

Pec Dec RPE 10 10 second stretch on last rep each set
100x8
110x8
110x8

Rev Pec Dec RPE 8-11 90 sec rest
80x15
80x15
80x15
80x14

Seated Dumbbell press RPE 9
25x10
30x6
35x6
35x5

Asstd dip machine tricep press down RPE 9 90 sec rest
60x10
80x10
80x10
80x9

Skull crushers RPE 9
50x12
50x11
40x12
40x12

Felt great to get back at it.

Pec Dec

Glad to see ya back man

 

[Btcowboy]

Glad to see ya back man

Thanks brother and same to you

 

[Btcowboy]

Week 1 pull

Dumbell rows RPE 8
60x10
70x10
75x8
75x8 75s are the biggest this gym goes. I asked if they would consider at least going up to 100s and they are thinking of it

Asstd chins RPE 9
-80x8
-60x8
-60x10 forced the last 2

Dumbell pullovers RPE 9 chest high
40x10
45x10
50x10

Dumbell shrugs RPE 9 2 sec hold
60x12
70x10 lost grip
75x12 strapped
75x10 strapped

Hyperextension RPE 8 slow
25x10
25x10
25x10

Hang
BW for 60 seconds

Dumbell preacher curls RPE 9 supinated
20x10
30x10
35x9
35x9

Dumbell hammer curls RPE 9 5 partials after every set
15x8+5
20x8+5
25x8+5
25x8+5

 

[Btcowboy]

Week 1 Legs Creeping Death

Lying leg curls RPE 9-12 work up in 10s to a tough 10 then 3 sets, add dropsets after 3rd

80x10
100x10
120x10
120x10
120x10 drop 100x10 drop 80x10

Squats RPE 8 3sec lower, 1 sec pause
225x6
245x6
265x6
275x6
295x6

Leg press RPE 9-10 60 sec rest
360x8
450x8
450x8
450x8 drop 360x8 drop 270x8

Stiff legged deadlifts RPE 8-9 5 sec lower 1 sec pause
Knees were shaky so didn’t get the full full 5 sec lower
115x10
135x10

Seated calf raise RPE 9-10 2 sec hold and stretch
Did a pyramid set with 45 sec rest
100x10
110x10
120x10
130x10
120x10
110x10
100x10

Since I am just back at it after a lay-off from the gym. I can’t wait for the DOMS lol

 

[Btcowboy]

Creeping Deathnweek 1 push pump

Slight incline dumbell press no lockout
50x12
55x12
55x9
45x14

Flat dumbell press Superset with dumbell flies. Hard flex on press and 3 sec lower on flies
30x10, 20x10
35x10, 25x10
40x10, 30x10
45x10, 35x10

Dumbell side laterals Superset with seat dumbell shoulder press with no lockout.Harder than I thought lol
15x15, 20x7
15x15, 15x10
15x15, 15x10
15x15, 15x10

Rope pushdown
40x10
45x10
50x10
55x10

Low cable overhead extensions
25x10
30x10
30x10
35x7

Feeling great, so happy to be back at it. Waddling a little bit today after legs lol

 

[FourOneDeuxFitt]

Week 1 Legs Creeping Death

Lying leg curls RPE 9-12 work up in 10s to a tough 10 then 3 sets, add dropsets after 3rd

80x10
100x10
120x10
120x10
120x10 drop 100x10 drop 80x10

Squats RPE 8 3sec lower, 1 sec pause
225x6
245x6
265x6
275x6
295x6

Leg press RPE 9-10 60 sec rest
360x8
450x8
450x8
450x8 drop 360x8 drop 270x8

Stiff legged deadlifts RPE 8-9 5 sec lower 1 sec pause
Knees were shaky so didn’t get the full full 5 sec lower
115x10
135x10

Seated calf raise RPE 9-10 2 sec hold and stretch
Did a pyramid set with 45 sec rest
100x10
110x10
120x10
130x10
120x10
110x10
100x10

Since I am just back at it after a lay-off from the gym. I can’t wait for the DOMS lol

Solid numbers for squats !

 

[Btcowboy]

Solid numbers for squats !

Thanks brotha paying for today though lol

 

[Btcowboy]

Week 1 of Creeping Death is in the bag. Thinking this is a great program so far.

Pull - Pump day

Seated cable row flex lets hard
121x10
143x10
148x10 big stretch
148x10 big stretch

Supinated pulldown supposed to be dual handle but they dont have one
110x10
121x10
126x10
143x10

Facepulls to the chest, elbows tight
45x10
55x10
60x10
65x10

Dumbell pullovers heavier than last ti.e for some reason lol
50x8
55x8
60x8
65x8

Pinwheel curls 60 sec rest with hard flex
25x10
30x10
35x8
30x8

Cambered Bar 21s top full bottom
30x21
40x21
40x21

 

[FourOneDeuxFitt]

Thanks brotha paying for today though lol

I feel you man I’ve only been training legs once a week and really not “pushing myself” like I should be. I hit legs today with my boy though. First time with Barbell squats in probably 5 months I know my legs are gonna be screwed for the new couple days.

 

[FourOneDeuxFitt]

For the Supinated Pulldowns just connect two single handles to the single cable. Works the same if you watch it in his videos he does it like that as well. Not many gyms actually have a dual cable Pulldown.

 

[Btcowboy]

For the Supinated Pulldowns just connect two single handles to the single cable. Works the same if you watch it in his videos he does it like that as well. Not many gyms actually have a dual cable Pulldown.

Thanks will try that next time

 

[Btcowboy]

Day 1 Week 2 Creeping Death

Push

Slight incline dumbbell press
55x10
60x10
65x8
65x8
65x6 extra set as supposed to be 4x10

Incline dumbbell press
40x8
45x8
50x8

Asstd Dips Cluster set 45 sec rest
-60x20
-60x10
-60x7

Pec Dec 1.5’s
80x8
90x8
100x8

Reverse Pec Dec 90 sec rest
80x20
80x20
80x20 had to rest pause last 6 reps
80x10 drop 60x5 drop 40x5

Seated smith press
50x6
70x6
80x4
50x6
50x6 extra set supposed to be 4x6. Not happy

Dual handle push down
40x10
45x10
50x10
55x10

Skull crushers was supposed to be incline but went flat by mistake
40x12
50x12
50x10
40x15 couple extra to make up for missed 2
@50

 

[Btcowboy]

Week 2 Day 2

Pull

Dumbell Rows.... this is where I will need to changed up as max DB at this gym is 75 lb
65x10
70x10
75x10
75x10

Close grip pulldown flex in bottom
143x8
148x8
165x8 drop 110x6

Dumbell pullovers
55x10
60x10
65x10
70x10 extra set

Rack Pulls had to improvise these with the racks they have but it worked well. Just below knees and no lockout keeping tension on back
135x5
185x5
225x5
245x5
275x5

Hyperextension
25x20
25x20

Hang
BWx80 seconds

Barbell curls Olympic bar flex on way down
65x8
85x8
95x4 drop 85x4
85x7

Incline Hammer curls
20x10
25x10
30x10
35x6 drop 25x4

 

[FourOneDeuxFitt]

Week 2 Day 2

Pull

Dumbell Rows.... this is where I will need to changed up as max DB at this gym is 75 lb
65x10
70x10
75x10
75x10

Close grip pulldown flex in bottom
143x8
148x8
165x8 drop 110x6

Dumbell pullovers
55x10
60x10
65x10
70x10 extra set

Rack Pulls had to improvise these with the racks they have but it worked well. Just below knees and no lockout keeping tension on back
135x5
185x5
225x5
245x5
275x5

Hyperextension
25x20
25x20

Hang
BWx80 seconds

Barbell curls Olympic bar flex on way down
65x8
85x8
95x4 drop 85x4
85x7

Incline Hammer curls
20x10
25x10
30x10
35x6 drop 25x4

YouTube John meadows single arm barbell rows or even substitute with the meadows Row since you’ve maxed out the dumbbells.

 

[Btcowboy]

YouTube John meadows single arm barbell rows or even substitute with the meadows Row since you’ve maxed out the dumbbells.

Will do, I have done his single arm BB row and love it. Definately want to keep at 1 arm work while he prescribes it in Creeping Death. My gym here as I have said many times kinda sucks Canada's version of PF. Although the manager seemed to be interested when I asked him to at least get the DBs up to 100. He finally bought semi decent squat racks instead of the free motion 2D racks he had. Now if he would also get a chest supptd row life would be grand there. I dont mind work arounds.

 

[The ole man]

YouTube John meadows single arm barbell rows or even substitute with the meadows Row since you’ve maxed out the dumbbells.

Will do, I have done his single arm BB row and love it. Definately want to keep at 1 arm work while he prescribes it in Creeping Death. My gym here as I have said many times kinda sucks Canada's version of PF. Although the manager seemed to be interested when I asked him to at least get the DBs up to 100. He finally bought semi decent squat racks instead of the free motion 2D racks he had. Now if he would also get a chest supptd row life would be grand there. I dont mind work arounds.

How you fellas doing?
Sry I done fell off the threads other than TGI thread.
What you guys running these days?
Blast or cruise?

I cruised for awhile on
Test e 150 mg
Tren e 100 mg
Mast e 100 mg.
Then I dropped to just
Test e 150 mg for a month
Then jumped on my blast
Week 1-12
Tpp/npp 125mg eod
Mast P 100mg eod
Test p 100mg eod
Week 9-12
Dbol 40 mg
Winny 50 mg
3 days dbol, then 3 days winny
Then repeat.
Right now I’m on week 3
First 2 weeks I only got in 5 workouts
Which sucked! Family/girlfriend/kids took a lot of my spare time.
But damn I just got to roll with the punches.
But this week I’m picking it up.
Hoping to get as much out this blast as possible. Then I’m gonna cruise for 8 weeks and run 1 last blast for the year.
Gonna be 18 weeks
Week 1-10
Tpp/npp 125mg eod
Dhb 100mg eod
Week 11-18
Tpp/npp 125mg eod
Dhb 100mg eod
Tren A 100 mg eod
Anavar 50 mg