Cowboy's Switch the Darkside

[Btcowboy]

Sounds like prison

Or the Army

Feels like both lol.. weather has caused issues this week for those leaving forndays off. Instead of the 1.5hr bus ride to the airport its been an 8 hr bus ride to another airport to get out.... this place is remote lol... then we have protesters been blocking highway so also affecting those leaving. I still got 9 days so hopefully gets better.

 

[KL8209]

Feels like both lol.. weather has caused issues this week for those leaving forndays off. Instead of the 1.5hr bus ride to the airport its been an 8 hr bus ride to another airport to get out.... this place is remote lol... then we have protesters been blocking highway so also affecting those leaving. I still got 9 days so hopefully gets better.

Lol I can't stand being on buses in general but for 8 hours? Fuck that

As far as the protesters go just distract the bus driver by covering his eyes before he sees them but don't let go until he's driven past/over them. To make it a funner experience for him get him to guess who it is covering his eyes until he guesses correctly.

That's what I'd do.

 

[NovaFlex]

Dude I hope you’re making well over 6 figures out there—that sounds like a god damn nightmare.

 

[Btcowboy]

Dude I hope you’re making well over 6 figures out there—that sounds like a god damn nightmare.

I do well lol..... but wont be up here much told boss that. Also told him at dinner tonight that I am going home Tuesday not next Friday. So flights are changed I go home Tuesday lol

 

[Btcowboy]

Lol I can't stand being on buses in general but for 8 hours? Fuck that

As far as the protesters go just distract the bus driver by covering his eyes before he sees them but don't let go until he's driven past/over them. To make it a funner experience for him get him to guess who it is covering his eyes until he guesses correctly.

That's what I'd do.

See how it goes, leaving 3 days early now

 

[Btcowboy]

Fly home tomorrow, still hitting the gym. Last night was back and shoulders, tonight gonna blast arms. Be nice to start eatkng properly again, back to PL and back to normal.

Had some shithead in the mess hall try to start shit with me this am. Not worth getting into it on my last day on site. Told him to fuck off.

 

[Worf]

Fly home tomorrow, still hitting the gym. Last night was back and shoulders, tonight gonna blast arms. Be nice to start eatkng properly again, back to PL and back to normal.

Had some shithead in the mess hall try to start shit with me this am. Not worth getting into it on my last day on site. Told him to fuck off.

Some vacation

 

[KL8209]

Fly home tomorrow, still hitting the gym. Last night was back and shoulders, tonight gonna blast arms. Be nice to start eatkng properly again, back to PL and back to normal.

Had some shithead in the mess hall try to start shit with me this am. Not worth getting into it on my last day on site. Told him to fuck off.

I see you're still enjoying yourself!

 

[Btcowboy]

I see you're still enjoying yourself!

Yeah took everything I had to not start swinging. Oh well get to bed tonight and up tomorrow and gone, home late tomorrow night.

 

[KL8209]

Yeah took everything I had to not start swinging. Oh well get to bed tonight and up tomorrow and gone, home late tomorrow night.

Glad to hear it lol. Hopefully they don't start pushing you to stay longer and more frequently although it seems they've already tried their best.

 

[Btcowboy]

Glad to hear it lol. Hopefully they don't start pushing you to stay longer and more frequently although it seems they've already tried their best.

They tried i said no. I am on the last leg of the journey home now. In my front door in about 3.5hrs

 

[NovaFlex]

Yeah took everything I had to not start swinging. Oh well get to bed tonight and up tomorrow and gone, home late tomorrow night.

You’re a bigger man than me. It’s not about proving something, as some would say, but the respect factor—respect means a lot to me, and if someone blatantly disrespects me, I have a hard time not throwing hands.

 

[Btcowboy]

You’re a bigger man than me. It’s not about proving something, as some would say, but the respect factor—respect means a lot to me, and if someone blatantly disrespects me, I have a hard time not throwing hands.

Well he shut up pretty quick when I turned and told him off..

 

[Btcowboy]

Finally home and took all fucking day to get here.... Now to get back to routine.

Gonna pin 200 this morning and pin another 200 on Sunday to get my test pin schedule back on track. Just graphed it with the big doses then skip a week and back and looks like I didn't drop too much. Will start the last week of drol I have on Monday, and then straight to the var after.

No food in the house so need to get shopping and prepping today.

This week will work back into cardio and powerlifting but will not be full switch this week but will hopefully set me up for next week.

Weight to afraid to check, I am sure I am holding a ton of water. I did my best and pretty sure calories were low but macros all fucked. Only options for lunches were sandwiches. So will weight Sunday am to get a restarting point

 

[KL8209]

They tried i said no. I am on the last leg of the journey home now. In my front door in about 3.5hrs

I remember you mentioning that a few posts ago but hopefully they don't push harder now after the fact.

Will be nice to get home and back into the routine of things

 

[Btcowboy]

So working on getting back on routine. Today and tomorrow is just workout not so much PL. Monday back in 531

Was gonna BB bench but then other PLers had the bench and pushing 405 lol.. so decided to do BB workout today.

30 min fasted cardio this am
Flat DB press

60x12
70x10
75x10
80x8

Incline 2 dumbell hex press finish each set with flies
40x10, 40x8
45x8, 45x8
50x8, 50x5

Incline Dumbell flies
45x10
50x10
55x8

Skullcrushers
50x15
70x10
90x8
90x6

Superset vbar pushdowns with overhead cable extension
60x15, 40x15
80x15, 50x15
100x12, 70x8
120x8, 70x8

Seated preacher curls
40x15
70x15
80x12
90x10
70x10

Pinwheel curls
25x12
30x10
40x8 drop 30x5 drop 20x8 drop 15x8

Got commented on my arms getting bigger which made my day.

 

[Btcowboy]

Back to PL next week with my triples weekn

Today was back and shoulder hypertrophy

Back
Bent over barbell rows
135x10
225x10
275x8
315x6 drop 225x6

Rack Pulls at the knee
225x12
315x12
405x10

Pulldown
160x12
180x8
200x8

Straight arm pushdown
50x15
70x15
90x12
120x8

Shoulders
Strict standing OHP
45x12
65x10
95x8
115x8 drop 65x10

Leaning 1 arm Dumbell side laterals
15x15
20x15
25x12
30x10

Bent over dumbell swings
20x12
25x10
30x10

Face pulls
50x15
60x15
70x12

Cable upright row rope attachment
90x12
100x12
110x10
120x8

 

[Silentlemon1011]

Back to PL next week with my triples weekn

Today was back and shoulder hypertrophy

Back
Bent over barbell rows
135x10
225x10
275x8
315x6 drop 225x6

Rack Pulls at the knee
225x12
315x12
405x10

Pulldown
160x12
180x8
200x8

Straight arm pushdown
50x15
70x15
90x12
120x8

Shoulders
Strict standing OHP
45x12
65x10
95x8
115x8 drop 65x10

Leaning 1 arm Dumbell side laterals
15x15
20x15
25x12
30x10

Bent over dumbell swings
20x12
25x10
30x10

Face pulls
50x15
60x15
70x12

Cable upright row rope attachment
90x12
100x12
110x10
120x8

Brother,
That is an insane amount of volume.

I dint know if I could survive that workout hahaha

 

[Btcowboy]

Brother,
That is an insane amount of volume.

I dint know if I could survive that workout hahaha

Thanks, before switching to PL I ran a couple John Meadows programs and theu are super high volume so I am pretty used to it. I actually like the volume

 

[Worf]

You can recover from it? Too many sets frys my ass