MESO-Rx
Anabolic Steroids
Cowboy's Switch the Darkside
- Thread starter Btcowboy
- Start date
Btcowboy
Member
So they are closing parks and trails.. making even impossible to get decent cardio in. All that is left is roads and sidewalks FFS
Btcowboy
Member
Found an open trail, hilly, down to the ocean. 6 miles round trip and 300 foot elevation gain.
Worf
Member
A few parks here a being closed but most bike and jogging trails are open. It’s actually the most people I’ve seen out exercising in the 9 years I’ve lived here. I don’t understand the tactics, social distancing, business opening late or closing early all this stuff shutting down. Then I constantly see people driving and going to various stores. I went to an auto parts store, cashier was wearing gloves and they have a barrier up 5’ from the counter and plastic divider between the customers and the cashier. I have to reach around the glass and step up to the counter to pay. What the point of putting all that shit in the way. Also what the point of wearing latex gloves if the cashier is going to continue handling money from various customers without changing them every time.
Btcowboy
Member
Well here is the first set of blocks, just waiting for glue on the 4x4s to dry. They are 4.75 inches approx in height, 21 long and 15 wide.
Btcowboy
Member
Well the added cardio is paying off this week.
Current weight 211, down 4 from last week. I shudder at the thought of the muscle I an losing. Slow it up some this next week and am on track to be 200 or slightly under when my equipment shows up.
Current weight 211, down 4 from last week. I shudder at the thought of the muscle I an losing. Slow it up some this next week and am on track to be 200 or slightly under when my equipment shows up.
EazyE
Member
Then you can focus on adding solid mass right into summer! You will have your best beach bod ever!
Btcowboy
Member
Hope so, gonna be good when it shows, can eat just above Mtce and enjoy.
Btcowboy
Member
Today
8km or 5 mile hike some big hills.
Plant a hedge
8km or 5 mile hike some big hills.
Plant a hedge
Jankauskas
Member
If you go late at night the pigs won’t be there, and people will be sleeping so no one will rat
Btcowboy
Member
True, found some back ways into some of the closed ones, and there are still a few open
Jankauskas
Member
I go to one that is on those inner streets, all the bars are taped but I still train anyway, usually between 8 and 9 pm while everyone is eating.
Btcowboy
Member
Son inlaw if he doesnt procrastinate says he will try and come up with my logo for the platform. If not will just top coat.
Just finished the 1.5 in blocks
Here is it all together minus the most important stuff....
Just finished the 1.5 in blocks
Here is it all together minus the most important stuff....
Btcowboy
Member
Look at this crap 2x4 squat rack ad says will hold 315lbs, for J hooks its a nail lmao.
7 a lb for Rouge plates lmao again
7 a lb for Rouge plates lmao again
EazyE
Member
Very nice work. Looks good! Maybe another revenue stream for you in the future?
Btcowboy
Member
Thanks, just got to wait now for the equipment. I thought about it but they arent very portable and heavy as fuck lol.
Btcowboy
Member
Got to put a drawing together for a buddy to weld me up a plate tree and powder coat it for me.
Was thinking a 7 post
2 for 45s on the bottom
35s and 25s middle
10s and 5s top
2.5 very top laying flat.
Not sure dimensions gonna have to google tomorrow.
Post diameter assume 2" pipe for 2 inch oly plates
Spacing for posts to accommodate my plate layout
Any one have a design I would love to see it
Was thinking a 7 post
2 for 45s on the bottom
35s and 25s middle
10s and 5s top
2.5 very top laying flat.
Not sure dimensions gonna have to google tomorrow.
Post diameter assume 2" pipe for 2 inch oly plates
Spacing for posts to accommodate my plate layout
Any one have a design I would love to see it
Btcowboy
Member
Just a short 3.5 mile walk with sprints
Btcowboy
Member
Just got email most of my equipment is in stock now and planning delivery next week. The missing pieces though means I still can do much other than set it up.
Coming
Cage
Bench
SSB bar
Collars
45s
25s
5s
2.5s
Not coming
Oly bar
Dumbell handles
35s
10s
Coming
Cage
Bench
SSB bar
Collars
45s
25s
5s
2.5s
Not coming
Oly bar
Dumbell handles
35s
10s
Worf
Member
You can set up the rack and bench get some light stuff in
