Like I always say, lots of lower intensity work is how you master form. It's not glamorous or exciting unfortunately, but it's effective.
Need to record yourself a lot from different angles. I usually start recording my sets when I'm at 90% of my projected top set and all of my working sets. Almost always with comp lifts and often with variations.
I delete probably 90% of my videos right after I take them and look at them and still have almost 1000 on my phone right now. I analyze form between sets and make adjustments if necessary. Look out for things like being uneven on bench, bar speed and path and other stuff like that. Review them at home as well. Maybe I'm obsessive, I don't know. I do know that it helps.
If you're gonna obsess over something this is the kind of stuff to obsess over in my opinion. So many gains to be made through perfecting your form. Little things in your setup and execution make so much difference.
Anyway, sorry for spamming your log. I'm laid up here on my couch depressed about my back. Talking about training cheers me up. Love the sport and giving back whatever I can. This is more than just a forum to me and I consider you guys my friends.
