I use biosteel hydration packs, 3 per day.
During work outs I drink water with Dextrose, bccca
During the course of a day 4000ml water
Supplements, sups are spilt between work out days and non.
B complex
Nac
Tudca
Animal pak
Mag citrate
Black garlic tabs
Black oil tabs
Curcumin tabs
Fish oil
Collegen
Night
Valarien tabs
Zinc
L theannie
Trazadone (not every night) 2 tabs 25mg eh
Valarien, especially with repeated use, can have a "paradoxical reaction" resulting in increasingly lower quality sleep leaving you tired.
In addition, despite its short half life, it can cause a hangover like fatigue, as well as depression, the next day that lasts longer and longer as its effects build up in your system if you take it multiple days in row.
I experienced both of those with this "natural" sleep aid. It was awful.
Zaleplon is a fast acting, strong, sleep inducer with a very short half life of about an hour. Military uses it for pilots who have to grab sleep during combat but be completely unimpaired with a clear head a few hours later.
You can get it from India pharma or a prescription from your doc. IMO it's better than Valarian.
Also, Taurine tends to deplete with age, since it becomes harder to absorb. 500mg before bed helps with sleep by boosting GABA activity in the brain. 500mg before bed could make a big difference.
Lastly Magnesium, specifically the glycinate form, is well known to promote relaxation and deep sleep.