BigTomJ
Member
Looking insane as usual.
This gonna be a 212 prep or a open show?
Looked gnarly at your last show
This gonna be a 212 prep or a open show?
Looked gnarly at your last show
MESO-Rx
Anabolic Steroids
Daily Log to 2019 Show Season
- Thread starter Mac11wildcat
- Start date
212, if I made the move to open I’d have to be in this condition at 250 or so lol.
AlexDavis43
Member
Jesus. Looking good man. 6 weeks out or 4
Way more
There’s so few 212 shows that if I said it’d easy to guess and I’m keeping it under wraps for now. If we’re ready we do it. If not we push to the next show and nobody’s any wiser.
Welcome back and wondered where you been. You looking nuts, man!
Another journey indeed!
Another journey indeed!
now how are you managing diet training and cycle?Way more
There’s so few 212 shows that if I said it’d easy to guess and I’m keeping it under wraps for now. If we’re ready we do it. If not we push to the next show and nobody’s any wiser.
*3/30/25*
*Please note health supps that are mandatory for enhanced athletes*
*Water*
5-7 liters daily goal. No less than 5 liters
1 Electrolyte Packet used per day
*Condiments*
Sea or pink salt all meals evenly
Condiments are okay just no high-calorie condiments (We will cut these deeper into prep)
Limit the use of oils and spray for cooking
Wake Up Prior to cardio - if doing fasted
1 Liter of water
*Stimulants* - please do not exceed *300-400mg* of caffeine per day. This will help you in the long run
*Fat burners* (Taken fasted unless otherwise noted)
Nuethix Thyroboost+ 1 Serving upon waking
Clen - 40mcg upon waking
Yohimbine HCL - 10mg upon waking
*Cardio* - As noted below
5 sessions x 30 mins fasted *Stairs* BPM of 130 or more
*Step Goal* (This is in addition to your concentrated cardio above )
7500 steps daily - use a smart watch or phone to track your daily steps
*Salt*
Salt every meal evenly, keep this consistent throughout prep
*Greens*
75g of greens are allowed per meal. Unapproved greens: broccoli, brussels sprouts, peas. Suggested greens: cucumber, asparagus, spinach, salad greens
*Training Day Diet*
Meal 1
3 eggs
180g steak
280g rice
6oz grapefruit juice
Meal 2
2 scoops whey (At least 50g of protein)
2 Granola bar
1 Greek yogurt
Meal 3
200g chicken
280g rice
10g grass fed butter or Mac nut oil
6 oz grapefruit juice
Meal 4 (pre)
1 scoops whey
65g carbs (rice or bagel)
16g nut butter
Intra
50g carbs
10g EAAs
Meal 5 (post)
3 scoops whey
1 Rainbow machine Naked Juice
2 chewy granola bar
16g nut butter
Meal 6
200g steak
3 eggs
280g rice
6oz grapefruit juice
*Intra Shake*
10g creatine, 12g eaa's, 1 scoop Raw Pump2, 5g glutamine, 1g salt
*On rest days please reduce carbs by 25% per meal*
*Chems*: (These are weekly totals. Please break this up into MWF injections)
Test C - 900/week
Mast - 500/week
Primo - 400mg/week
Adex - 0.5mg 2x a week
Nolvadex - have on hand
GH - 9iu
I likely won’t post the full plan often. But this is the starting point.
*Please note health supps that are mandatory for enhanced athletes*
*Water*
5-7 liters daily goal. No less than 5 liters
1 Electrolyte Packet used per day
*Condiments*
Sea or pink salt all meals evenly
Condiments are okay just no high-calorie condiments (We will cut these deeper into prep)
Limit the use of oils and spray for cooking
Wake Up Prior to cardio - if doing fasted
1 Liter of water
*Stimulants* - please do not exceed *300-400mg* of caffeine per day. This will help you in the long run
*Fat burners* (Taken fasted unless otherwise noted)
Nuethix Thyroboost+ 1 Serving upon waking
Clen - 40mcg upon waking
Yohimbine HCL - 10mg upon waking
*Cardio* - As noted below
5 sessions x 30 mins fasted *Stairs* BPM of 130 or more
*Step Goal* (This is in addition to your concentrated cardio above )
7500 steps daily - use a smart watch or phone to track your daily steps
*Salt*
Salt every meal evenly, keep this consistent throughout prep
*Greens*
75g of greens are allowed per meal. Unapproved greens: broccoli, brussels sprouts, peas. Suggested greens: cucumber, asparagus, spinach, salad greens
*Training Day Diet*
Meal 1
3 eggs
180g steak
280g rice
6oz grapefruit juice
Meal 2
2 scoops whey (At least 50g of protein)
2 Granola bar
1 Greek yogurt
Meal 3
200g chicken
280g rice
10g grass fed butter or Mac nut oil
6 oz grapefruit juice
Meal 4 (pre)
1 scoops whey
65g carbs (rice or bagel)
16g nut butter
Intra
50g carbs
10g EAAs
Meal 5 (post)
3 scoops whey
1 Rainbow machine Naked Juice
2 chewy granola bar
16g nut butter
Meal 6
200g steak
3 eggs
280g rice
6oz grapefruit juice
*Intra Shake*
10g creatine, 12g eaa's, 1 scoop Raw Pump2, 5g glutamine, 1g salt
*On rest days please reduce carbs by 25% per meal*
*Chems*: (These are weekly totals. Please break this up into MWF injections)
Test C - 900/week
Mast - 500/week
Primo - 400mg/week
Adex - 0.5mg 2x a week
Nolvadex - have on hand
GH - 9iu
I likely won’t post the full plan often. But this is the starting point.
malfeasance
Member
Mac11wildcat, can you please share what you use for this? I have a problem with cramps in my calves sometimes when working out - not working calves, although it happens, then, too, but even when working unrelated things, like back, doing lat pulldowns, and on the first heavy set, all of sudden my calf will cramp, which messes up my focus on my back, obviously.
I was thinking about maybe supplementing electrolytes to see if that helps. I know, however, that there is a lot of garbage out there. Marketing. LOL. As a result, I have hesitated to try it.
This is new to me, so I don’t have them yet.
My coach is affiliated with RAW so I’m guessing it’s these: BUM Hydrate Electrolyte Formula
Surely plenty of alternatives. All this is is dried coconut water with sodium and potassium. Easily could make something similar yourself.
BrunoES
Member
How do you feel about the coach adding in an AI?
Standfast
Member
Malf,
I've been using BodyBio E-Lyte for a while now and it's definitely aiding in keeping me hydrated.
Not our first rodeo. We’re pushing to prep faster than we have in the past and I trust him. I’ve also built trust with him in that if I say “hey man my e2 is too low we need to back off” that he 100% will. Big reason the relationship with your coach and your integrity as a client matters.
There’s also part of the equation where my risk profile probably shouldn’t be everyone else’s risk profile. I’m making a run at going to the Olympia and the goal there if we make it would be top > top 8. Things have to be done to get there.
BrunoES
Member
I agree with everything you said.
Rooting for you to destroy the stage.
Rooting for you to destroy the stage.
I’m a natural lifter and wanted to say you’re an inspiration bro. Your physique is awesome and you’re very disciplined with your diet. I’m learning a lot from this log a lot about training and diet.
If you don’t mind me asking, how old were you when you hopped on? How many years had you been lifting?
If you don’t mind me asking, how old were you when you hopped on? How many years had you been lifting?
Started between 20 and 21 and had been in the gym since 13 (but for athletic performance not bodybuilding). I put on roughly 65lbs naturally between starting bodybuilding style training and starting gear.
malfeasance
Member
deleted
Would you have hopped on earlier or later knowing what you know now?
I want to preface this answer by saying that if you’re asking me this to figure into your own decision making; don’t.
Knowing what I know now about where I could get in this sport I would have started about when I did and committed 100% early on without looking for other avenues of success and likely gotten done what took ~10 years in about 6.
AlexDavis43
Member
Most electrolyte supps are not much more than flavored water, which itself helps drive more fluid intake.
