Daily Log to 2019 Show Season

[Mac11wildcat]

@Mac11wildcat
Any updates on this?
Echocardiogram? Regular cardiac surveillance?

Hope your health is great and Happy Thanksgiving.

I have a new telehealth primary that’s a bodybuilder herself and basically anything I need she’ll order minimum questions asked. Also on RX ancillaries now.

As far as heart health: we’ve seen nothing problematic. LVH is minimal, no atypical rhythms. Last Calcium score was in single digits. Not perfect but considering how deep I am in this it’s ok IMO.

 

[SomaTropinSlut]

I have a new telehealth primary that’s a bodybuilder herself and basically anything I need she’ll order minimum questions asked. Also on RX ancillaries now.

As far as heart health: we’ve seen nothing problematic. LVH is minimal, no atypical rhythms. Last Calcium score was in single digits. Not perfect but considering how deep I am in this it’s ok IMO.

Telmisartin & Nebivolol from what I’ve researched is a A+ combo to help that

 

[Mac11wildcat]

Telmisartin & Nebivolol from what I’ve researched is a A+ combo to help that

I’m on them. Ancillary maxing. Telm, neb, met, cialis, and a boatload of supps.

 

[DinoBB76]

@Mac11wildcat How are you managing your diet and training in the OFF season? Now that you're getting closer to qualifying, you just need to find the right race, sir.

I remember that in previous years you were doing very high protein, carb, and fat-heavy OFFs.

 

[Vanargandar]

I have a new telehealth primary that’s a bodybuilder herself and basically anything I need she’ll order minimum questions asked. Also on RX ancillaries now.

As far as heart health: we’ve seen nothing problematic. LVH is minimal, no atypical rhythms. Last Calcium score was in single digits. Not perfect but considering how deep I am in this it’s ok IMO.

Any nudge in the right direction for that telehealth provider(s)? Feel free to DM me, TIA.

 

[Stealth500]

Any nudge in the right direction for that telehealth provider(s)? Feel free to DM me, TIA.

Was thinking same for the but for the MRS...female telehealth physician that's also a bodybuilder.

 

[kain]

Because I generally don’t believe in supps like that all the time. I prefer some contrast from offseason to prep. Doesn’t mean you can’t. Many do. Just be sure with SLU you’ve got Urelithin in (and not the shit stuff, the expensive stuff unfortunately).

What amount of urolithin A do you use with the SLU? I’ve been curious about urolithin a but haven’t looked too far into it yet.

 

[Mac11wildcat]

What amount of urolithin A do you use with the SLU? I’ve been curious about urolithin a but haven’t looked too far into it yet.

I take one serving per day of this: Amazon.com: Timeline Mitopure Urolithin A Supplement Softgels - Clinically Proven Support for Healthy Aging and Cellular Renewal - Mitoceutical for Muscle Support and Longevity : Health & Household

Pomegranate extracts will not work for most of the population as many don’t have the enzyme to convert it to the urelithin byproduct. So expensive shit it is.

 

[Mac11wildcat]

@Mac11wildcat How are you managing your diet and training in the OFF season? Now that you're getting closer to qualifying, you just need to find the right race, sir.

I remember that in previous years you were doing very high protein, carb, and fat-heavy OFFs.

Currently:
340P/650C/85F

Current training is the same style it’s always been, 6-7 movements per day, 2 sets to failure, but the split is a bit different. Currently doing;
1. Legs/Arms
2. Upper
3. Off
4. Legs/Arms
5. Push
6. Pull/Hams/Arms
7. Off

 

[readalot]

I have a new telehealth primary that’s a bodybuilder herself and basically anything I need she’ll order minimum questions asked. Also on RX ancillaries now.

As far as heart health: we’ve seen nothing problematic. LVH is minimal, no atypical rhythms. Last Calcium score was in single digits. Not perfect but considering how deep I am in this it’s ok IMO.

So you did/do regular echos?

Great to hear you are well.

 

[Mac11wildcat]

So you did/do regular echos?

Great to hear you are well.

Yessir typically 1x a year unless I have reason for another. Haven’t yet. No negative trends.

 

[readalot]

Yessir typically 1x a year unless I have reason for another. Haven’t yet. No negative trends.

Way to go.

 

[Mac11wildcat]

Hadn’t really been diligent with pinning: fell of mentally for a while. As a result we’re rolling this into prep early 2026 but I know everyone always wants to know about the gear.

Given the time I have left in this sport we got a bit more aggressive for this shirt growth period and should continue to support growth for the first 4-6 weeks of prep as well.

Test - 1000mg
EQ - 500mg (will change to try and fully address e2 without added anti-e but 2:1 should do it)
Deca - 500mg
Anadrol - 50mg
Dbol - 20mg
GH - 4/4/4iu (fasted, post, before bed)
IGF1 (Increlex) - 250/250mcg (pre and post)

Orals will drop as soon as prep officially starts to revitalize for the late prep push.

Increlex will stay in as long as we can based on fullness and dryness and how stage weight is looking. Shit is EXPENSIVE but holy fuck does it work.

Will likely be working SS31/SLU/MOTS-C/DNP something to the following:
Weeks 1-4: SS31 at 1-2mg 5 days on 2 ofd
Weeks 5-8: MOTS-C at 3-5mg EOD
Weeks 9-?: SLU at 20mg w/ DNP as needed per conditioning

 

[TheIncomparableMrHarrow]

Hadn’t really been diligent with pinning: fell of mentally for a while. As a result we’re rolling this into prep early 2026 but I know everyone always wants to know about the gear.

Given the time I have left in this sport we got a bit more aggressive for this shirt growth period and should continue to support growth for the first 4-6 weeks of prep as well.

Test - 1000mg
EQ - 500mg (will change to try and fully address e2 without added anti-e but 2:1 should do it)
Deca - 500mg
Anadrol - 50mg
Dbol - 20mg
GH - 4/4/4iu (fasted, post, before bed)
IGF1 (Increlex) - 250/250mcg (pre and post)

Orals will drop as soon as prep officially starts to revitalize for the late prep push.

Increlex will stay in as long as we can based on fullness and dryness and how stage weight is looking. Shit is EXPENSIVE but holy fuck does it work.

Will likely be working SS31/SLU/MOTS-C/DNP something to the following:
Weeks 1-4: SS31 at 1-2mg 5 days on 2 ofd
Weeks 5-8: MOTS-C at 3-5mg EOD
Weeks 9-?: SLU at 20mg w/ DNP as needed per conditioning

What does your typical AI dosing look like on that? Any digestive issues while in a growth phase?

 

[Mac11wildcat]

What does your typical AI dosing look like on that? Any digestive issues while in a growth phase?

With mast it’s typically .5mg adex/12.5mg aromasin 2x at 750. This is my first time at 1g test. EQ should help keep total added AI lower though.

Orals tend to not bother my digestion but I always advise against it in offseasin that reason so good call. With the short runway to prep this is a bit of brute force.

 

[Elvis755]

How’s the bicep? I saw on social you tweaked it a couple days ago

 

[Mac11wildcat]

How’s the bicep? I saw on social you tweaked it a couple days ago

Yeah just a small tweak. No bruising or balling up. Hitting it 2x daily with Heal Max from Authentic (bpc/tb/kpv/ghkcu) so should be ok in a week or so. Appreciate your asking.

 

[Elvis755]

Yeah just a small tweak. No bruising or balling up. Hitting it 2x daily with Heal Max from Authentic (bpc/tb/kpv/ghkcu) so should be ok in a week or so. Appreciate your asking.

Good to hear man. You did my training program for my show last summer. Been following you here for a while progress has been crazy and the log was so detailed over the course of years. Pretty cool thing to have access to

 

[Mac11wildcat]

Good to hear man. You did my training program for my show last summer. Been following you here for a while progress has been crazy and the log was so detailed over the course of years. Pretty cool thing to have access to

Glad it helps! And hopefully you were satisfied with my assistance.