Dnp cycle : 30 days

[Samrooodz]

hello everyone, I would like to share my 3 days of dnp, I would write the other days. (I use google traduction cuz I am french so.. it is not my fault if the traduction is weird)

Starting weight: 93.1 - 25.5% bf

Day 1 :

- 200mg - breathing a little bigger, I need to take bigger puffs, a little warmer especially at the evening time but not very noticeable, maybe placebo

Day 2:

- 200mg - I feel my heart beating faster, a little trouble breathing as if throwing compressed, I don't feel lethargic, a little difficulty breathing correctly, I get tired a little faster, warmer, no bad to sleep this time so day 1 was indeed placebo

Day 3:

- I was a bit in a hurry to go to class I was warmer, breathing still complicated but not really hot, given that the DNP batch of mactropin from steroiden seems to be legit (3 friends tested including 1 who felt bad at 200mg, 1 who was running at 600mg in dubai who ate mcdo and lost 11kg min. in about 20 days and 1 who was running at 800mg ..) I think 200mg does not is not enough. On day 5 I would take 400mg and I would probably do 4 days at 600mg mid cycle. Headache on the sides too, it seems to me it's due to high blood pressure on the sides right? Towards the tamp, I'm probably saying anything. What annoys me is that I thought that 200mg was going to be enough whereas no, even 400mg it will not be enough I think, but in addition it is that with all the molecules, caffeine, dmaa etc I have to type in high dosage to feel a little thing while some people take a coffee they have the same effects as the MD ... On the other hand, I weighed myself this morning and in bf I have 24.3 so really I'm confused ... I lost 1.2kg in 2 days without feeling almost any effects ??! I think this is impossible..

 

[Samrooodz]

well, you know the fat does not leave the spots first that you want it to leave, right?
patience is a virtue.. and you should work on that.
you will still have those love handles at the end o those 4 weeks.. 4 weeks is not enough time to go from fatty to ripped, not even with dnp

why? I know someone who he had lost 11-12kg in 20 days.. I hoped to lose the same quantity of fat than him

 

[M@NU]

ok small lesson for you since you have absolutely no clue.
1kg of fat loss requires a bit over 7000kcal deficit
lets say your maintenance is 2500kcal and you take in 500mg DNP.
you burn 4000kcal now.
You eat 1800kcal
makes it 2200net burned
so you lose 1kg fat in 3,2 days, 10kg in 32days.
in 20days you can lose a max of 6,8kg this way.
maybe he lost fat and glycogen

 

[BigRed91]

Everybody is different don't think you're body will lose the same as ur friend even if u do everything exactly like him. Even my brother and I have very different body types that lose fat totally different. Also I prefer dnp at a low dose. 125mg a day and I use it as a SUPPLEMENT not a magic fat loss pill.

 

[Samrooodz]

ok small lesson for you since you have absolutely no clue.
1kg of fat loss requires a bit over 7000kcal deficit
lets say your maintenance is 2500kcal and you take in 500mg DNP.
you burn 4000kcal now.
You eat 1800kcal
makes it 2200net burned
so you lose 1kg fat in 3,2 days, 10kg in 32days.
in 20days you can lose a max of 6,8kg this way.
maybe he lost fat and glycogen

okay thanks for this information but each person react differently to dnp so someone can lose a lot of fat with 500mg of dnp (2500kcal tdee) and another person can lose a little fat with the same dosage and tdee

 

[Samrooodz]

Everybody is different don't think you're body will lose the same as ur friend even if u do everything exactly like him. Even my brother and I have very different body types that lose fat totally different. Also I prefer dnp at a low dose. 125mg a day and I use it as a SUPPLEMENT not a magic fat loss pill.

yes exactly but I hoped to lose same kilos that my friend, I dont think that finally

 

[Samrooodz]

Day 11 :

- sweat a lot especially at night in the morning I wake up with a wet forehead and the cushion too, I think I can go up to 600mg but not now, I have 3 days left I wait a few days to see the weight I have lost then I repeat a 10-day cure at high dosage, finally I will see how far I can go, after that, it will depend on if I lose a lot of fat

 

[M@NU]

okay thanks for this information but each person react differently to dnp so someone can lose a lot of fat with 500mg of dnp (2500kcal tdee) and another person can lose a little fat with the same dosage and tdee

yeah, i gave you the maximum possible fat loss.

 

[grey]

okay thanks for this information but each person react differently to dnp

Which is exactly why comparing you to your idiot friend is fucking stupid.

 

[Samrooodz]

really sorry for the translation... even if my english is not bad, write an abstract of my days with my words, its gonna be worse.. maybe I will use reverso next time, it is better, google translation translate words by words and doesn’t understand the sense of a sentence, reverso do this.

3 last days :

Day 12:

- I was at the gym, I sweated well (I took a pre workout, dark energy), all day I was hot especially in the afternoon, I probably think I have night sweats but a lot

Day 13:

- I put a fan to sleep and I still sweat a little, I was hot all day, I sweat a lot, while sleeping I put the fan to almost maximum power so not hot .

Day 14:

- I was a little less hot than usual, except when I was eating, even while sleeping I was not cold, but I left the fan on, I am a little sick, I have a throat a little painful.

 

[Samrooodz]

So this is the end of my half-cycle.

so, I know 2 schools, after dnp cycle, some people eat with only carbs while 1 day to revive his metabolism and some people just eat the same thing that while the DNP cycle and increase calories progressively.

knonwing as, I did a cheat meal yesterday, and the last week, I think that my metabolism doesnt change a lot. So I will eat at 1700 and increase calories day per day, what do you think about that?

 

[M@NU]

you still have 2 weeks on DNP, no?
your reverse diet starts on the last day +2, thta means 2 days after your last dosage to clear the DNP out from your system. Then you should stay at least a week at the calories from your DNP run, then increase carbs slowly (25-40g a week)
and stop with those stupid cheat meals, show some discipline.. they do more harm than good.

 

[Samrooodz]

you still have 2 weeks on DNP, no?
your reverse diet starts on the last day +2, thta means 2 days after your last dosage to clear the DNP out from your system. Then you should stay at least a week at the calories from your DNP run, then increase carbs slowly (25-40g a week)
and stop with those stupid cheat meals, show some discipline.. they do more harm than good.

yes but this is after 1 week, I want to see my body without water retention

okay okay, that's what i wanted to do.

I know that cheat meal are not good but this is good for my consciousness, for the moment, I cant imagine a diet without cheat meal, I need it bro..

 

[Exister0]

This thread reminded of why I stopped DNP. Ended up fucking my appetite levels even weeks after use which is terrible on a drug that prevents any anabolism from happening

 

[Samrooodz]

This thread reminded of why I stopped DNP. Ended up fucking my appetite levels even weeks after use which is terrible on a drug that prevents any anabolism from happening

what do you mean by fuking up your appetite?

 

[Exister0]

what do you mean by fuking up your appetite?

Cravings increase which bloats my face

 

[Fattyone]

Cravings increase which bloats my face

The craving bloat your face or the indulgence of craving bloat your face?

 

[Exister0]

The craving bloat your face or the indulgence of craving bloat your face?

The latter

and I Must look a angelic year round in the face.

 

[Fattyone]

The latter

and I Must look a angelic year round in the face.

You sound like you’d be really fun at a party

 

[Exister0]

You sound like you’d be really fun at a party

Well most of them end up being orgies so yeah