Doses Log

[TheH0517]

Yaa life can get in the way at times. Idk though. I love eating so it’s not tough to talk myself into cooking it I end up running out of food. I’ll try and prep for 7 days once a week but sometimes run out and just cook more. If you’re real busy you could keep cans of tuna in the pantry and bread in the freezer for a tuna sandwhich on the run when needed

 

[TheH0517]

Or even the canned chicken breast if you don’t like tuna

 

[Sworder]

Or even the canned chicken breast if you don’t like tuna

It sounds gross and first instinct is to be like "Ewww" am sure it is palatable.

 

[TheH0517]

It sounds gross and first instinct is to be like "Ewww" am sure it is palatable.

It’s no fine dining, but it gets the job done.

 

[iGone]

canned chicken, mayo packs and rice always in my drawer at work for an emergency meal lol

 

[jJjburton]

Shit. I cant do it.
So far today I ate

2, 12 in pancakes
2 cups of chilli with a ton of cheese
Rice, peas, and chicken 30 gram protein
Snapple, pre workout.

i have lost 5 lbs since last posting, here.

i am just not fucking hungry at all!

 

[jJjburton]

Maybe I should not workout so much and eat more? Instead of 6 days a week only lift 5 days a week. So i dont burn so much calories?

 

[jJjburton]

Its officially time for a cruise. I am dropping all compounds for 6 weeks. And letting my body get back. I have been on for basically 6 months.

i am cruising now at 200 mg of test. For 6-8 weeks to take a break. I am not gaining any more at all.

 

[Sworder]

Its officially time for a cruise. I am dropping all compounds for 6 weeks. And letting my body get back. I have been on for basically 6 months.

What progress did you see under the 6 months? What compounds did you use and what did you feel helped the most?

 

[Sworder]

Maybe I should not workout so much and eat more? Instead of 6 days a week only lift 5 days a week. So i dont burn so much calories?

No, remember what I said about myostatin? Plus, the body is meant to MOVE!!! Move as much as possible, it does more than you think. You are not just burning calories and then consuming them back up. There are more processes that happen!

 

[jJjburton]

No, remember what I said about myostatin? Plus, the body is meant to MOVE!!! Move as much as possible, it does more than you think. You are not just burning calories and then consuming them back up. There are more processes that happen!

What progress did you see under the 6 months? What compounds did you use and what did you feel helped the most?

so for me I have been 220 hit 230 and went back to 220.

deca was the compound that helped me bulk the most.

 

[jJjburton]

No, remember what I said about myostatin? Plus, the body is meant to MOVE!!! Move as much as possible, it does more than you think. You are not just burning calories and then consuming them back up. There are more processes that happen!

I user test, adrol, dbol, EQ, deca, winny, and anavar.

my bloodwork is still almost perfect.

I am clearly more muscular then I was and less body fat but still weight 220 lbs.

i was 15 percent bf at 220 and now 12 percent bf at 220.


I want to be 230-240 lbs at 14-15 percent
Bf.

 

[jJjburton]

No, remember what I said about myostatin? Plus, the body is meant to MOVE!!! Move as much as possible, it does more than you think. You are not just burning calories and then consuming them back up. There are more processes that happen!

What did you say about myostatin?

 

[jJjburton]

All my lifts have gone up sooo much. My deadlift went up 100 lbs from 315 to 415.

 

[jJjburton]

I am just not hungry. I dont want to lose weight! Ugh!

What do you think I should do
Sworder?

 

[Sworder]

All my lifts have gone up sooo much. My deadlift went up 100 lbs from 315 to 415.

Sick! How about your bodyweight?

What did you say about myostatin?

That aerobic exercise helps lower it. It is beneficial to build muscle include cardio in your regimen.

I am just not hungry. I dont want to lose weight! Ugh!

What do you think I should do
Sworder?

Personally, I would start with taking a week off and chill with ALL the drugs. Every drug we take our body needs to counter it, let your body and mind rest for a bit. You seem stressed.

Let your body rest, keep doing cardio and focus a lot more on your yoga and yes this sound silly but your stress levels are very important.
Try the Wim Hof method(at least the breathing, you can do the cold too) for a week instead of the weights. Take a week of being here on Meso as well.

It really sounds like you need a break.

Can you share your bloodwork or PM me it?

 

[jJjburton]

My bloodwork is as follows

AST 80
ALT 80
HCT 47
Hemo 15
TSH 1.4
Free t4 2.1
T3 86
RBC 4.73
Calcium 7.4
Creatanine 1.17
Glucose 85
Urea Nitrogen 15
LDL 138
HDL 27
Triglicerides 72
TOT cholesterol 179

 

[T&H]

My bloodwork is as follows

AST 80
ALT 80
HCT 47
Hemo 15
TSH 1.4
Free t4 2.1
T3 86
RBC 4.73
Calcium 7.4
Creatanine 1.17
Glucose 85
Urea Nitrogen 15
LDL 138
HDL 27
Triglicerides 72
TOT cholesterol 179

you need a break.

 

[Sworder]

My bloodwork is as follows

AST 80
ALT 80

I really hope you aren't touching any orals currently with your elevated liver values?!

Give yourself a week's rest! Mentally too, don't think about building muscle or anything. No protein shakes, no injections, nothing for a week. Not even your TRT shot, it can wait nothing will happen.

 

[jJjburton]

I really hope you aren't touching any orals currently with your elevated liver values?!

Give yourself a week's rest! Mentally too, don't think about building muscle or anything. No protein shakes, no injections, nothing for a week. Not even your TRT shot, it can wait nothing will happen.

Yes I know nothing will happen if I take some time off like a week or two. Its worth it. I will do this. But should I still eat at maintenance?