Eat healthy or just eat...?

[ATR713]

5'8
170lbs


Stuck in a rut. I've always been a hardgainer and right now I'm at 3000-3500 calories a day and can't move the scale one bit. I've been eating pretty clean lately and am wondering since my metabolism is so damn fast should I just eat everything I can or atleast 3000 clean calories and get an extra 1000 from "junk food?"

Currently stuck at 170 and ultimately would like to walk around 190-195.

Any advice would be great. Thanks!

 

[Spooby]

Define what your idea of eating "healthy" is?

 

[ATR713]

Define what your idea of eating "healthy" is?

Just eating clean:

Chicken/fish
Sweet potato
Veggies
Eggs and oats in the AM

 

[Spooby]

Eat a cheeseburger man lol

 

[ATR713]

Eat a cheeseburger man lol

Started eating 8oz burger w cheese on a bagel last night. Thinking I'll start having a burger every night. And it's probably time to pull out the ole PB&J.

 

[Perrin Aybara]

eat everything I can or atleast 3000 clean calories and get an extra 1000 from junk food

This is fine in my opinion. Maybe not candy bars and chips type of junk, but more like pizza and burgers.

 

[weighted chinup]

Eat some red meat.

 

[ATR713]

This is what I just laid out for myself. Feel free to critique

 

[MindlessWork]

Eat a cheeseburger man lol

A turkey cheeseburger at that

If I needed to add cals I add some natty pb or even natty potato chips