...and this is exactly why I started this thread! I want to separate myth from reality based on real life evidences, if such really exist.
I was on team building sync at Charlotte, NC last week and met some of my colleagues for first time. While I have spoken with all of them many times and have seen their pictures, I was terrified to find I am the older member of the team. Now I come to find I am about the only one over 55 on this board. Looks like my family doctor was (partially) right when he said early last year "Your don't feel happy because... you're getting old". Thanks God I did not believe him
It is a human nature to look back and feel the nostalgia for the days when we felt on the top of the world. It also true we well, that as we age, the desperation to "turn back the clock" overcomes our common senses. HGH as such is not an exception.
Frankly, i did not elected to try HGH in search of "fountain of youth". I did because... I can afford it, simple as that. Sales pitch as "Faster nails growth, better sleep, better skin appearance, improved well being" means nothing to me. Those are all subjective assessments sometimes borderline with placebo effect and wishful thinking - "I've paid shitload of money and my nails are definitely growing faster, hence I did not waste my money". Yeah...
And then, there is science. I have researched the subject of hormones long before I had my first "pin". Around two years, to be exact. I did subscribed to medical journals, both paper and online. Occasionally I have discussions with authors for better understanding the scopes and goals of particular studies. I challenge, in my mind, every claim of "breakthrough research" and
never,
ever take claims on non scientific discussion forums (like this one) for granted. So should you, by the way...
My conclusion is "the fountain of youth" is
maintaining balanced essential hormonal levels, ideally in the upper 95% for particular age group.
Here is one interesting graph from reputable source - effect of declining HGH production on IGF-1 levels.
View attachment 64445
...and in easy to read table:
View attachment 64446
In my case, my baseline IFG-1 of 96 (May 2016) puts me below the median level of 85-90 years old.
Testosterone:
View attachment 64447
In my case, my baseline Total Testosterone of 334 (May 2016) puts me in the lowest 5% of my age group. Ironically, the table below makes me 100 years old.
View attachment 64448
Anyhow, different labs, different methods, reference ranges etc. And yet, the sad truth is - I did felt as 80 years old (minus shitting in bed while sleeping). And besides feeling old physically, the
quality of life simply was not there. Indeed, my family Dr decided "You are depressed" and try to push SSRI (not surprisingly, I have new physician now).
Before beginning of the journey:
Weight: 207lb
Body Fat: 28%
Visceral Fat - 13 (whatever this number is)
Testosterone Total: 334 (250-827)
Testosterone Free: 6.8 (7.2-24)
IGF-1: 96 (50-317)
Everything else was withing reference ranges, including Thyroid panel, Estradiol etc.
On April 15, I've made drastic change in my diet. No starch, no simple carbs, no fats, lean protein only, no carbonated drinks.
On May1, 2016 ordered Fitbit tracker for my wife and myself, and Fitbit scale and signet for the gym.
I've had my first 1IU HGH on May 21, 2016 (1x1IU am and pm), and my first shot Testosterone Cypionate on May 27, 2016 (50mg twice a weekl, Monday am, Thursday 5pm)
Here is visual representation of seven and half months of healthy diet plus putting my essential hormones levels in ~40 years old healthy male
View attachment 64449
***Note that single point impedance method fat measure is totally non-reliable and it is good for "trend only", not real measurement. My current BF is 11.9% (Caliper method, media of three measures by experienced gym trainer).
As you can see, I have achieved incredible fat loss compared to little to none lean mass loss.
Current stats:
Weight: 168lb
Body Fat: 11.9%
Visceral Fat - 5 (whatever this number is)
Testosterone Total: 1049 (348-1197 LabCop) which corresponds to about 800 (334 (250-827 Quest))
Testosterone Free: 38.81 (5-21 LabCorp) vs 6.8 (7.2-24 Quest) baseline
IGF-1: 170 (61-200 LabCorp) vs 96 (50-317 Quest) baseline
My goal now it to raise IGF-1 to 200-240 by upping HGH to 2x2IU daily. let see what happens in a month...
Here gets interesting - the interpretation of the results. Can one say HGH alone is the main factor of weight and fat loss - no. Was it raising the Testosterone levels alone - no. Was it the clean diet alone - to some extend, but so dramatic... not likely.
The only logical conclusion for me -
all of the above. To me, restoring balanced hormonal level to (somewhat) youthful level was the key. The above is measurable i.e. tangible result. The other (intelligible) like restored energy level, faster post-workout recovery, overall well being, restored libido, returned morning wood and so on are subjective and I will not pound on.
I am interested in your opinion. There are many different opinions and I do not claim to be 100% correct in my conclusions.
That's my story and I am sticking to it
View attachment 64450
In the next post I will talk about my wife's results.