Exercise suggestions for power rack

[ksm2]

I'm in the process of building a homegym and finally got a nice power rack. Looking for inspiration what other exercises i could do with it, want to make a new push pull legs plan.

I have so far

- lat pulldowns
- pullups/chinups
- seated rows
- facepulls
- tricep pushdowns
- bicep pulls
- bench press
- incline bench press
- squats
- calf raises
- ohp

Any other suggestions?

This is the rack


View: https://www.youtube.com/watch?v=UGh1m1uB7L8

 

[bob357sig]

Only thing I see missing are deadlifts, stiff legged or bodybuilding style “ from the knee cap to lockout. Or good old regular deadlifts.

 

[AlexDavis43]

I'm in the process of building a homegym and finally got a nice power rack. Looking for inspiration what other exercises i could do with it, want to make a new push pull legs plan.

I have so far

- lat pulldowns
- pullups/chinups
- seated rows
- facepulls
- tricep pushdowns
- bicep pulls
- bench press
- incline bench press
- squats
- calf raises
- ohp

Any other suggestions?

This is the rack


View: https://www.youtube.com/watch?v=UGh1m1uB7L8

Only thing I see missing are deadlifts, stiff legged or bodybuilding style “ from the knee cap to lockout. Or good old regular deadlifts.

Single leg/alternating leg RDLs with a barbell, high(ish) reps. Maybe not the best for hypertrophy gains but working with the equipment you have... can still get good glute work.

Also glute bridges. Don't need a ton of weight if you can mind-muscle those glute contractions. Do 'em till it burns.

 

[Dianabolic1]

Dips. Most of these racks can attach dip bars.

 

[ksm2]

Has anyone tried such neck trainers? I only tried those strap on head trainers, which are absolutely horrible.