Fell down yesterday and probably tore my meniscus in left leg.

FrenchToastKing

New Member
I visited the doc and now I must take an MRI to confirm if I've torn my meniscus. If it's completely torn, I'll be needing surgery.

I'd be really grateful if someone to whom this has happened before can tell me how things will look moving forward...Like, when can I return to training? When can I train legs again? Are squats a complete no from now?

Thanks in advance :)
 
I visited the doc and now I must take an MRI to confirm if I've torn my meniscus. If it's completely torn, I'll be needing surgery.

I'd be really grateful if someone to whom this has happened before can tell me how things will look moving forward...Like, when can I return to training? When can I train legs again? Are squats a complete no from now?

Thanks in advance :)

Don't jump the gun.
Wait to see the extent of the damage and what you options are.
What's it like, now?
 
Inflamed currently. Get the MRI and make sure you understand the options fully before any surgical intervention. Sorry man. Torn meniscus is no fun. Take care.
I will. My cousin is an orthopedic so I am in safe hands.

And by "its no fun" do you mean I can't train normal ever again?
 
I will. My cousin is an orthopedic so I am in safe hands.

And by "its no fun" do you mean I can't train normal ever again?
No, I didn't mean it that way. I have no idea what your particular situation is.

In my case yeah I'm fucked lol. You will probably be back to squatting in no time! Keep us posted. Best wishes.
 
Tore my meniscus probably around 2010 (didn't realize that was what happened at the time).

Eventually needed surgery to remove the flap that kept getting caught when I would walk.

Not sure of your exact inciting cause - could easily be some ACL damage or other collateral ligaments if it was truly traumatic in origin so you need the imaging to guide you

Assuming it's a medial meniscus tear and most common, you'll have three options:

- 1.) do nothing and let it calm down...it'll probably eventually be an issue but with rest, you'll probably be functional for a while.

- 2.). Actual surgical repair where they suture the torn piece down and try to preserve it. You'd be on crutches for 3-4 months. They really only do this for high performance athletes but I imagine if you really wanted to try and preserve the knee, it would be an option in an ACUTE situation.

-3.) Arthroscopic surgery - snip that shit out of there and accept the inevitable arthritis that will progress more rapidly in that joint (but your life isn't over...lol)

I would not be pondering any type of training on that knee aside from some stretches, massage, mobilize the patella etc...maybe some straight leg raises to work your quads a little.

Maybe I'm misunderstanding but if your question is can you train now, obviously no.

Longer term really depends on what procedure you have done

I am sure you can eventually get back to squatting and it would probably even be part of your rehab...but also maybe not the same level of weights/load/reps you may have been used to before. Too many variables to answer effectively as to exact timeline...but my torn meniscus was a pain in the ass but not a life changer for me personally.
 
I've had multiple meniscus tears on both knees, multiple surgeries, ACL reconstruction on both, and countless other injuries to the knee(s). I know numerous others that have had the same or more.

If your doctor did a McMurray Test on your knee, that should have established a "tear." Sending you for an MRI is great so you see the extent, large or small.

The meniscus can tear in many different ways. Usually–and from what it sounds like in your case—they are small tears. Even a tear of a few millileters can cause serious pain and immense swelling. Stay off of it for now and just be careful when you step... your knee is weak and you don't want to make things worse.

If you need surgery—and, there's good chance you do—it's definitely going to be arthroscopic (unless you shredded it—and, you didn't shred it). "Suturing," as mentioned in previous post, could be a possiblity, but these "tears" more so occur on the edge of the meniscus. Likely, there is a small couple millimeter tear that will need to be "shaved." The remainder of your meniscus will remain and work like normal. The second time I tore my right meniscus, it was shredded, like "bear-clawed," and was removed completely instead of "sutured." I still f-in do heavy legs today.

Arthroscopic surgery is outpatient... you go in morning, come out afternoon. If you take therapy seriously (you will), you can recover from it within 2 to 4 weeks. These types of injuries are more of a pain in the ass than something life altering.

During therapy, your therapist will work on regaining "range of motion" and re-strengthening your ligaments/tendons (i.e. patellar tendon) and muscles (your quadricep will atrophy from the arthroscope— don't worry, comes back fast). After your therapy period, you're knee and leg will still be a little weak... that's when you ease into training again.

If you give me more info about what happened, what your doctor said, how you fell/twisted your knee, and where you felt/feel the pain, I can tell you more.
 
I've had multiple meniscus tears on both knees, multiple surgeries, ACL reconstruction on both, and countless other injuries to the knee(s). I know numerous others that have had the same or more.

If your doctor did a McMurray Test on your knee, that should have established a "tear." Sending you for an MRI is great so you see the extent, large or small.

The meniscus can tear in many different ways. Usually–and from what it sounds like in your case—they are small tears. Even a tear of a few millileters can cause serious pain and immense swelling. Stay off of it for now and just be careful when you step... your knee is weak and you don't want to make things worse.

If you need surgery—and, there's good chance you do—it's definitely going to be arthroscopic (unless you shredded it—and, you didn't shred it). "Suturing," as mentioned in previous post, could be a possiblity, but these "tears" more so occur on the edge of the meniscus. Likely, there is a small couple millimeter tear that will need to be "shaved." The remainder of your meniscus will remain and work like normal. The second time I tore my right meniscus, it was shredded, like "bear-clawed," and was removed completely instead of "sutured." I still f-in do heavy legs today.

Arthroscopic surgery is outpatient... you go in morning, come out afternoon. If you take therapy seriously (you will), you can recover from it within 2 to 4 weeks. These types of injuries are more of a pain in the ass than something life altering.

During therapy, your therapist will work on regaining "range of motion" and re-strengthening your ligaments/tendons (i.e. patellar tendon) and muscles (your quadricep will atrophy from the arthroscope— don't worry, comes back fast). After your therapy period, you're knee and leg will still be a little weak... that's when you ease into training again.

If you give me more info about what happened, what your doctor said, how you fell/twisted your knee, and where you felt/feel the pain, I can tell you more.
Thank you so much for your insight. I really appreciate it. I'll be taking the MRI in a couple of hours, so I'll post the result or even PM your report.
Yes, the doc performed the McMurray test on me and only then he prescribed me a MRI.

He's sure it's torn but only wants to see the extent of the damage before deciding on surgery

And since you mentioned multiple tears, does that mean once you tore your meniscus, it's prone to tearing again?

How long did you wait before going to the gym again?
 
Thank you so much for your insight. I really appreciate it. I'll be taking the MRI in a couple of hours, so I'll post the result or even PM your report.
Yes, the doc performed the McMurray test on me and only then he prescribed me a MRI.

He's sure it's torn but only wants to see the extent of the damage before deciding on surgery

And since you mentioned multiple tears, does that mean once you tore your meniscus, it's prone to tearing again?

How long did you wait before going to the gym again?
Multiple tears from multiple different, seriously traumatic, events. You won't be "prone" to tears in the future. How did you fall?

edit: back to training... 2 weeks on some, 4 weeks later on others.
 
Multiple tears from multiple different, seriously traumatic, events. You won't be "prone" to tears in the future. How did you fall?
It's silly but...I fell down while playing with my girl inside the house. My right foot hit against the table and instinctively, my left foot went forward and took the damage.
 
It's silly but...I fell down while playing with my girl inside the house. My right foot hit against the table and instinctively, my left foot went forward and took the damage.
It IS odd... just catching yourself going forward would cause a tear. Your knee is "designed" to do that. It's when there's twisting that usually will cause a meniscus tear. Not unheard of though.

Yes, please PM me or post the results of the MRI and what your doc says.

Good luck!
 
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