exactlyWe gotta start being nicer to women around here and stop running them off with insults and sexual innuendo"s ....only insecure men insult women .
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exactlyWe gotta start being nicer to women around here and stop running them off with insults and sexual innuendo"s ....only insecure men insult women .
Or we need more secure confident women like Smash who can take a bit of it and does realize they are in a testosterone fueled environment. But yes I agree Ogh!
By the way congrats on the WKM status Smash.
**UPDATE**
Alright guys, Day 24 here....won't make this super long, just going to mention a few things.
My strength is through the ROOF! Seriously, along with stamina. Noticed my endurance capabilities have gone up in the last few days...seems like I'm just able to keep pushing and pushing when I'd normally plateau.
I've focused a lot on my squat the last 10-14 days because I haven't been able to make it to CF as regularly as I'd like to with work and all, so I've been hitting up my gym down the street.
Can I just say how funny I think it is when I go to the gym, start squatting heavy #'s for girls and pretty decent #'s for guys even, and then they see my squat form...which is ass to grass duh, no other way and they all just stare Lol I've had a couple of guys come up to me in the last few weeks and ask "if I compete" which I'm not sure if they mean body building or powerlifting or what...but I always tell them no, but I compete for CF and they're all in awe, haha. CF's not so gay anymore when I can squat more than you and lower than you huh??? Okay, that's my rant. Lol
Last night hit 195 squat for 2 which was after 5 other heavy-ish sets at 175-180-185
felt like I could have hit it for 3 but that wasn't what the program called for so I didn't....think I will be taking my 1RM for a ride next week and see where I land
That's all I really have as far as an update this time...will be posting progress pics in another week or two.
Oh, I have have no noticeable sides yet and am still running at 10mg/day
Good stuff. Sounds like you need a real gym when you are away from CF.
Nice. Definitely lost some fat and definition improving. Love the traps. I don't train mine directly but are the first muscle that grows.So yesterday I hit 140# in a Clean Complex which consisted of:
1) Clean deadlift (three positions:below knee,above knee,finish position)
2) Hang Clean
3) Full Squat Clean
and a few days ago 145# was my max! My numbers are moving fast, very excited to see where I end up in about 9 weeks...
Here's a little progress pic! It's hard to see the changes in pictures sometimes, you guys can judge for yourselves...
Personally, this is what I see :
1) Bigger traps (not even intentional Lol)
2) Less stomach fat (yay! ... so slightlyyyy more defined in that region)
3) More vasculature (check out that Left forearm vein AND the bicep vein!)
4) No more Lobster Sunburn Legs!
5) Feel like it's not a great picture of my legs because of the angle, but I don't think I see a difference in those yet...
View attachment 24146
I was thinking the same thingI don't think it has anything to do with Var. my guess is your form is bad and or trying to lift to much weight.
Hi I wouldn't worry too much, as u said it may be a sign of growth but it is something I'm not firmiliar with at all. I'm running tbol ATM and I'm experiencing 10x worse, my knees are dried to the shit house lol.
R u lifting heavy babe? it could be that u may need a good recovery from your workout
I've ran var in the past but the only thing I experienced was vommitting and tummy aches. Just make sure your supplementing, I'm not too good with advice but this is what
I've experienced.
Thanks alex
Lmao yes could be abit of bothsounds like you got Winni and not Tbol.
I don't think it has anything to do with Var. my guess is your form is bad and or trying to lift to much weight.
Hi I wouldn't worry too much, as u said it may be a sign of growth but it is something I'm not firmiliar with at all. I'm running tbol ATM and I'm experiencing 10x worse, my knees are dried to the shit house lol.
R u lifting heavy babe? it could be that u may need a good recovery from your workout
I've ran var in the past but the only thing I experienced was vommitting and tummy aches. Just make sure your supplementing, I'm not too good with advice but this is what
I've experienced.
Thanks alex
Hey guys! Got a quick question here...
So I suppose I should have mentioned ONE of the sides, I'm starting to notice...probably started creeping up on me as of last week. Starting to get a little joint pain here and there.
I swear, I may be young, but my body sometimes feels so old! Ugh, collegiate athlete problems...
So my last cycle I ran, I would get this awful aching in my shoulders, specifically at night when I would be laying down and going to bed...they felt like a dull ache, but a pretty intense dull ache and would just throb non-stop. At first I thought it might be because I had started Crossfit at the time, which part of it probably was because I was new and getting my form down....but now I'm starting to get in again!
Not really in my shoulders, although sometimes I'll feel a very dull ache after a workout if it was a heavy upper body workout and if I didn't adequately stretch beforehand, which I don't feel is abnormal.
But this time I'm starting to get it in my left knee, started about 3 days ago. Just feels like pressure, no sharp pain...I can feel it from the inside and it kind of feels like someone is grabbing the tendon in there, Lol. No previous knee injuries.
Also been dealing with some left glute pain....maybe my left side is fucked...great...
that I've self-diagnosed as possible start of piriformis syndrome and NOT sciatica. It's slowly starting to go away though because I've been stretching a ton and doing lighter workouts.
Just seems as though my body is CONSTANTLY sore....similar to "growing pains" sore....is this common for you guys who also run var? Should I chalk it off to my weights increase drastically in a small amount of time?...or something else? Thanks!
I get it a little every cycle and put it down to getting stronger too quickly. It's like my joints play catch up to muscles and suffer for it.Hey guys! Got a quick question here...
So I suppose I should have mentioned ONE of the sides, I'm starting to notice...probably started creeping up on me as of last week. Starting to get a little joint pain here and there.
I swear, I may be young, but my body sometimes feels so old! Ugh, collegiate athlete problems...
So my last cycle I ran, I would get this awful aching in my shoulders, specifically at night when I would be laying down and going to bed...they felt like a dull ache, but a pretty intense dull ache and would just throb non-stop. At first I thought it might be because I had started Crossfit at the time, which part of it probably was because I was new and getting my form down....but now I'm starting to get in again!
Not really in my shoulders, although sometimes I'll feel a very dull ache after a workout if it was a heavy upper body workout and if I didn't adequately stretch beforehand, which I don't feel is abnormal.
But this time I'm starting to get it in my left knee, started about 3 days ago. Just feels like pressure, no sharp pain...I can feel it from the inside and it kind of feels like someone is grabbing the tendon in there, Lol. No previous knee injuries.
Also been dealing with some left glute pain....maybe my left side is fucked...great...
that I've self-diagnosed as possible start of piriformis syndrome and NOT sciatica. It's slowly starting to go away though because I've been stretching a ton and doing lighter workouts.
Just seems as though my body is CONSTANTLY sore....similar to "growing pains" sore....is this common for you guys who also run var? Should I chalk it off to my weights increase drastically in a small amount of time?...or something else? Thanks!
I get it a little every cycle and put it down to getting stronger too quickly. It's like my joints play catch up to muscles and suffer for it
Just my little bit of "Broscience" for the dayAgreed. Because the easiest way for me to describe the pain, is very similar to "growing pains"...and well...I hit puberty a loooong time ago Lol
Guess it's just one of the give & take's of AAS usage