First 12 Week Test Cycle

[Ayym8]

6 weeks and 15lbs is water and fat I'd guess by looking.

No offence, but id take a hard look at your diet and workout routine. Something is wrong. You honestly look like a lot of people do when they just start working out.

My training is good, i work out 2 hours every day, 3 day rotation, day 1 chest and triceps, day 2 back and bis, day 3 legs and repeat. My diet is very high calorie. I go for all you can eat deals allot which are usually fish and chips. Which i know isnt the best. I also eat a kg of ground beef daily along with tons of oatmeal.
Keep in mind i am pretty big, close to 200 pounds. I think the reason my gains arent showing well is because im bloated the fuck up from high sodium foods. Any suggestions on how i can inprove?

 

[NewTEX]

Eat like a man,train like a beast,sleep like a baby.Relentless consistency is the key my man.good luck

 

[Ayym8]

Eat like a man,train like a beast,sleep like a baby.Relentless consistency is the key my man.good luck

thanks

 

[AlwaysHungry]

Looks like acne has just hit .
Train more days split your program so you can hit each muscle group 2-3 times per week.
Eat more cut down sodium .
Why you eat fish and CHIPS!!!! the worst think you can add in your diet are French fries .
Also add cardio in you routine.

Monday : Squats shoulders and triceps
Tuesday:Back Abs
Wensday: cardio pull ups push ups
Thursday: Chest biceps
Friday : Legs biceps triceps
And rest on your weekend
Also go and buy some whey protein buy rice buy chicken cook it store it in the fridge also buy a lot of eggs and egg white liquids.
If i was you I would be very sad with your results.
By week 6 you should feel and look like an animal

 

[jJjburton]

you are eating WAY to , much if you are eating 4000-5000 cals.

I eat around 3500 or 3000 and I was 220 now I am 230 in my cycle.

You shouldn't lift for 2 hrs, thats sooooooo long. I would be throwing up if I workout ad hard as I do for that long. Increase intensity with less rest time. 4 workouts per muscle. Thats good. You can just do your split. Back biceps, chest triceps, legs. Thats fine 2 rounds of that is working each muscle 2x a week.

make sure you hit the protein macros. thats the most important for me.eating 250 g of protein is the hardest part for me. I upped my protein to 300 grams recently. I hardly hit that on a daily basis, cause its a lot. So I bought a protein shake to fill in the missing protein.

250 g protein, 300 g carbs, 100 g fats. This is equal about 3000-3500 calories.

Fish and chips is about 100 g fats in one meal. toooo much.

 

[Ayym8]

Looks like acne has just hit .
Train more days split your program so you can hit each muscle group 2-3 times per week.
Eat more cut down sodium .
Why you eat fish and CHIPS!!!! the worst think you can add in your diet are French fries .
Also add cardio in you routine.

Monday : Squats shoulders and triceps
Tuesday:Back Abs
Wensday: cardio pull ups push ups
Thursday: Chest biceps
Friday : Legs biceps triceps
And rest on your weekend
Also go and buy some whey protein buy rice buy chicken cook it store it in the fridge also buy a lot of eggs and egg white liquids.
If i was you I would be very sad with your results.
By week 6 you should feel and look like an animal

thank you so much this helps alot

 

[achilles87]

Is this a joke? You ain't big at all, you are 6' tall and not even 200 pounds at over 20% bf. You can not be lifting at all, even without steroids lifting for two straight years you would be bigger.

I ain't trying to be a dick and I ain't even going to dog you for using steroids at 16. I am going to dog you for not putting in work before you got on gear. Whatever little gains you might get I promise you it won't stay and I would say your body will end up looking worst than it did.

You can say you are lifting and doing this and that, but your body don't lie. You look like your average 16 year old kid that has never been in a gym a day in his life. Sorry kid that's just the cold hard truth from someone that knows.

 

[jJjburton]

Age: 16
Height: 6'
start weight: 180 lbs
BF% at start: 16%
Been training for 2 years

current weight: 186 lbs
Current BF%: 17%

Test P Day 1-20 100mg EOD
Test E wk 1-12 500mg/Wk
Arimidex wk 3-12 .5mg EOD

PCT Nolva 100mg 1st day
Then 20/20/20/20

I'm 3 weeks in and finished my bottle of test P, I've seen increase in sex drive, strength increase,
i'm up 6 pounds but iv'e noticed that i have been putting on a fair bit of fat too. I've been eating 4000-5000 cal a day, Beef, oats, tuna, chicken.

before cycle

View attachment 72244


Before cycle but after natty bulk:
View attachment 72241

3 weeks in
View attachment 72242

3 weeks in
View attachment 72243

I haven't seen too many gains yet, it'll come in time, and ill keep everyone posted.

O shit ur 16. Thats why, your not gaining. I wish I didn't waste my time posting on here for a 16 yr old. You haven't even hit puberty yet. Come on man.

 

[AlwaysHungry]

Yeah the truth is that. If you only trained hard for 6 months at that age and without a special diet you could see by your own that you don't need steroids

 

[Ayym8]

Yeah the truth is that. If you only trained hard for 6 months at that age and without a special diet you could see by your own that you don't need steroids

I trained for a year before trying steroids, gained 10 pounds of muscle. if you think i'm small before you should have seen me before

 

[Ayym8]

O shit ur 16. Thats why, your not gaining. I wish I didn't waste my time posting on here for a 16 yr old. You haven't even hit puberty yet. Come on man.

lol you do know guys usually hit puberty around 13 right? Ive had a beard since I was 15 so i think i have too. i think what u meant is that my testosterone has not peaked yet,
which happens around 23.

 

[grey]

I trained for a year before trying steroids, gained 10 pounds of muscle.

You trained for a year in your teens and gained 10 whole pounds?

Were you eating rice cakes and "training" with pilates? Honestly, training with Pilates would have done better than 10 pounds in a year, I shouldn't slander Pilates.


Translation. You did not in fact train for anything like a year. Likely you don't actually know what training is.

You can put 10 pounds of muscle on a 14 year old with nothing but deadlifts and fucking peanut butter in less than 3 months.

 

[Ayym8]

Is this a joke? You ain't big at all, you are 6' tall and not even 200 pounds at over 20% bf. You can not be lifting at all, even without steroids lifting for two straight years you would be bigger.

I ain't trying to be a dick and I ain't even going to dog you for using steroids at 16. I am going to dog you for not putting in work before you got on gear. Whatever little gains you might get I promise you it won't stay and I would say your body will end up looking worst than it did.

You can say you are lifting and doing this and that, but your body don't lie. You look like your average 16 year old kid that has never been in a gym a day in his life. Sorry kid that's just the cold hard truth from someone that knows.

have you tried training at 16 years old and under? im just saying its hard as fuck to gain muscle at such a young age because your testosterone levels are super low until you hit around 23 years old.

 

[grey]

im just saying its hard as fuck to gain muscle at such a young age because your testosterone levels are super low until you hit around 23 years old.

You are functionally retarded.

Once you pass Tanner stage 4, you enter the biggest natural gains cycle of your entire life.

Who the fuck taught you anything?

My god. Is it the full moon here at Meso?

 

[Ayym8]

You trained for a year in your teens and gained 10 whole pounds?

Were you eating rice cakes and "training" with pilates? Honestly, training with Pilates would have done better than 10 pounds in a year, I shouldn't slander Pilates.


Translation. You did not in fact train for anything like a year. Likely you don't actually know what training is.

You can put 10 pounds of muscle on a 14 year old with nothing but deadlifts and fucking peanut butter in less than 3 months.

no, you cant, when your 14 your test levels are low as fuck. so 10 pounds in a year is actually decent. look it up, your test levels spike when your around 23. i always hear people saying how easy it is to build muscle in your teens, but the truth is, when your that young it is much harder than it is in your twenties.

 

[grey]

so 10 pounds in a year is actually decent.

No it isn't. Even marginal football strength room best that shit by several factors millions of times every year.

Good luck. You are too fucking stupid for drugs.

 

[Ayym8]

You are functionally retarded.

Once you pass Tanner stage 4, you enter the biggest natural gains c

No it isn't. Even marginal football strength room best that shit by several factors millions of times every year.

Good luck. You are too fucking stupid for drugs.

are you implying that smart people do drugs

 

[grey]

are you implying that smart people do drugs

The ones who use AAS successfully yes.

The rest of them are you.

 

[jJjburton]

lol you do know guys usually hit puberty around 13 right? Ive had a beard since I was 15 so i think i have too. i think what u meant is that my testosterone has not peaked yet,
which happens around 23.

no.you are not even close done with puberty it doesn't happen over night it takes years.

 

[Ayym8]

no.you are not even close done with puberty it doesn't happen over night it takes years.

i know i'm not done going through puberty, your going through puberty all the way until your 23, like ive said many times, but you said "you havent hit puberty" implying that i haven't even began going through puberty. which i have, considering the fact that i have a beard and that im horny about 20 hours a day. and yes even before i started my cycle