CreativeClaws
New Member
Wanted to share my experience with first Var cycle, hopefully you'll enjoy!
Just for the record - I am 34 years old and have been doing a lot of different workouts/training the passed 8 years - mostly heavy strengthtraining, but also - running halfmarathons, been doing a lot og HIIT, spinning and crossfit as-well.
- I did never really think roids as anything, before researching and got curious and well, now I'm here and in it!
Cycle (5 weeks):
5mg/day Anavar first week - increased to 10mg/day last 4 weeks and then 4 weeks off (pretty standard, as I can read).
If all goes well, I plan to get another cycle after 5 weeks off.
My stats:
Height: 167cm // 5ft 5.75
Weight: 66kg // 145.5 pounds
Nutrition: 1620kcal p30%/c50%/f20% - no cheatmeals.
Nutrients: 2000mg omega3 fishoil, 1x multitab, extra B/C/D and Calcium in the morning. 1000mg omega3 fishoil with my PM dosis, 1 tab of electrolyte (containing caffeine) with 3-5g creatine.
Water: 3L/day
Training: 4 workouts/week + 1h cardio, +10.000 steps everyday. I do push/pull with legs both days and if I push 5th training in, I do FB or legs.
Stats on bloodwork, I was able to collect:
Vitamin B12: 598 pmol/L (range: 150-600 pmol/L)**
(IFCC);Hb(B): 35 mmol/mol (range: 31-44 mmol/mol)**
Glucose: 5.9mmol/L (range: 5.4-7.3 mmol/L)**
TSH: 1,1x10^-3 IU/L (range: 0.30-4.5)**
B-Haemoglobin(Fe); 7mmol/L (range: 7.3-9.5)
E2: 0,07 nmol/L
Test: 0,6 nmol/L (range: <1.9)
Free-test: 0,0119nmol/L (range: 0.0030-0.0260)
SHBG: 31nmol/L (range: 30-135)
DHEAS: 6120 nmol/L (range: 2680-9230)
**these numbers are from 4 days into my Var cycle.
Week 1: (It' did pass already - week 2 is up).
(I take my dosis on empty stomach, so at least 4h after last meal - with caffeine).
Headages was coming and going - nothing that couln't be tolerated, but it was definitly annoying. I "suffered" from lethargy everyday, but my workouts was definitly on point I had a lot of excess energy to execute my lifts and was very happy and super satisfied too. Awfully thirsty. Felt strong and didn't really experience "bad" pumps, but they were definitly there. I kinda felt how my blood was pumping through my veins. Also, I can't really figure if it's the Var that causes my bad temper or me getting my period a few days into my cycle (cont.)
Week 2:
(I still take my dosis on empty stomach - found out taking it with Omega-3 capsules, works very good). Doesn't get immediatly headage anymore.
Weight: No changes.
Decided to increase my dosis, since I didn't have any real bad sides - if you don't take the lethargy into account (which isn't that bad, I'll cope with time). So I'm up to 2x 5mg/day which I take am/pm. I did also buy a pill-cutter, since it makes my life much easier, when I have to split my tablets. Still have moodswings - but I guess it's a part of it. No other changes. I feel my muscles tightens up - I do get some musclecramps at night, when my body relaxes (ideas?). Luckily NO insomnia, I still sleep like a charm. Still really happy with my results - I feel the Var stalls my hunger/crawings I normally would deal with - still very thirsty. So I decided to start with electrolytes again, to keep my salt balance checked and hopefully to prevent further musclecramps.
Week 3:
Week 4:
Week 5:
Just for the record - I am 34 years old and have been doing a lot of different workouts/training the passed 8 years - mostly heavy strengthtraining, but also - running halfmarathons, been doing a lot og HIIT, spinning and crossfit as-well.
- I did never really think roids as anything, before researching and got curious and well, now I'm here and in it!
Cycle (5 weeks):
5mg/day Anavar first week - increased to 10mg/day last 4 weeks and then 4 weeks off (pretty standard, as I can read).
If all goes well, I plan to get another cycle after 5 weeks off.
My stats:
Height: 167cm // 5ft 5.75
Weight: 66kg // 145.5 pounds
Nutrition: 1620kcal p30%/c50%/f20% - no cheatmeals.
Nutrients: 2000mg omega3 fishoil, 1x multitab, extra B/C/D and Calcium in the morning. 1000mg omega3 fishoil with my PM dosis, 1 tab of electrolyte (containing caffeine) with 3-5g creatine.
Water: 3L/day
Training: 4 workouts/week + 1h cardio, +10.000 steps everyday. I do push/pull with legs both days and if I push 5th training in, I do FB or legs.
Stats on bloodwork, I was able to collect:
Vitamin B12: 598 pmol/L (range: 150-600 pmol/L)**
(IFCC);Hb(B): 35 mmol/mol (range: 31-44 mmol/mol)**
Glucose: 5.9mmol/L (range: 5.4-7.3 mmol/L)**
TSH: 1,1x10^-3 IU/L (range: 0.30-4.5)**
B-Haemoglobin(Fe); 7mmol/L (range: 7.3-9.5)
E2: 0,07 nmol/L
Test: 0,6 nmol/L (range: <1.9)
Free-test: 0,0119nmol/L (range: 0.0030-0.0260)
SHBG: 31nmol/L (range: 30-135)
DHEAS: 6120 nmol/L (range: 2680-9230)
**these numbers are from 4 days into my Var cycle.
Week 1: (It' did pass already - week 2 is up).
(I take my dosis on empty stomach, so at least 4h after last meal - with caffeine).
Headages was coming and going - nothing that couln't be tolerated, but it was definitly annoying. I "suffered" from lethargy everyday, but my workouts was definitly on point I had a lot of excess energy to execute my lifts and was very happy and super satisfied too. Awfully thirsty. Felt strong and didn't really experience "bad" pumps, but they were definitly there. I kinda felt how my blood was pumping through my veins. Also, I can't really figure if it's the Var that causes my bad temper or me getting my period a few days into my cycle (cont.)
Week 2:
(I still take my dosis on empty stomach - found out taking it with Omega-3 capsules, works very good). Doesn't get immediatly headage anymore.
Weight: No changes.
Decided to increase my dosis, since I didn't have any real bad sides - if you don't take the lethargy into account (which isn't that bad, I'll cope with time). So I'm up to 2x 5mg/day which I take am/pm. I did also buy a pill-cutter, since it makes my life much easier, when I have to split my tablets. Still have moodswings - but I guess it's a part of it. No other changes. I feel my muscles tightens up - I do get some musclecramps at night, when my body relaxes (ideas?). Luckily NO insomnia, I still sleep like a charm. Still really happy with my results - I feel the Var stalls my hunger/crawings I normally would deal with - still very thirsty. So I decided to start with electrolytes again, to keep my salt balance checked and hopefully to prevent further musclecramps.
Week 3:
Week 4:
Week 5:
