Fattyone
Well-known Member
Damn! You gents can synthesize some serious muscle! Of that 1.5lb per week gained do you know the percentage of lean mass/water/fat in that after your cycle? I’m really curious what other people’s experiences are with this?
Here’s my most recent and this is from a keto guy who sucks up carbs like a sponge once I’m above maintenance cals and over 300 grams carbs a day:
2.83 lbs total gained per week
Water 1 lbs per week (guessing on this)
Muscle 1.08 lbs week
Fat .77lbs week (guessing on this)
Once I’m done with the blast I drop bellow maintenance and shed water like a sponge with some fat. Then I slowly chip away at the remaining fat till I get back to 10% BF. Next run I’m going to start with Hctz and see if I can gain less water as that’s the most uncomfortable part for me.
For me 10 or so pounds will disappear within a couple days of cutting calories back. A few more will come off from cutting drugs back. The rest is fat and hopefully muscle. I’m on week 14 I think? And up 30 lbs. definitely added a good bit of fat but pants still fit so that’s good