First Log: Sustanon, EQ, and TBol

[Jackreature]

Sunday, August 5th, Medium Day
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
608 cals, 50g P, 48g C, 24g F

Meal 2 (2 hours preworkout)
8 oz grilled chicken
1/2 serving LF shredded mozzarella
1 spinach wrap
479 cals, 58g P, 46g C, 7g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
1 cup coconut water
1/2 banana
418 cals, 44g P, 56g C, 2g F

Meal 4
8 oz grass fed 90/10 ground bison
Broccoli
1 TBS Coconut Oil
506 cals, 46g P, 3g C, 35g F

Meal 5
1 scoop Casein
1 TBS Peanut Butter
208 cals, 28g P, 4g C, 9g F

Totals:
2219 total cals
226g P
151g C
77g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 312.5mg Sustanon, 225mg EQ, 50mg TBol, & .25 mg Adex

Cardio: 40 min brisk outdoor walk upon waking

Workout: Chest (strength and hypertrophy), Back (strength and hypertrophy), Tris (strength and hypertrophy), Bis (hypertrophy)

Flat Bench Press
Warmup: Bar
1x10

Warmup: 135#
1x8

Warmup: 185#
1x6

Warmup: 225#
1x5

Warmup: 275#
1x4

Warmup: 315#
1x2

Working: 325#
2x5

Working: 330#
1x5

Incline Bench Press
Warmup: 225#
1x12
1x10
Working: 285#
3x8

Incline Dumbbell Fly
1x50sx15
1x60sx15
1x70sx12
1x80sx13
Dropx60x11

Barbell Row
Warmup: Bar
1x12
1x10

Warmup: 135#
1x10

Warmup: 185#
1x8

Warmup: 225#
1x6

Warmup: 255#
1x5

Working: 275#
1x12
1x10

Working: 295#
1x10

Hammer Strength Plate Loaded Lat Pull down
Warmup: 45 per side
1x15

Warmup: 75 per side
1x10

Warmup: 95 per side
1x8

Working: 135 per side
1x15
1x14
1x11 slow stretch and fast contraction

Hammer Strength Plate Loaded Lat Pullover
Warmup: 45 per side
1x12

Warmup: 75 per side
1x10

Working: 95 per side
1x12

Working: 110 per side
1x12

Working: 120 per side
1x9
Drop x 80 per side x 8

Close Grip Bench
Warmup: Bar
1x12

Warmup: 135#
1x8

Warmup: 185#
1x6

Warmup: 205#
1x5

Warmup: 225#
1x3

Working: 245#
1x8

Working: 265#
1x6

Working: 275#
1x5

Working: 285#
1x3

FST 7: Triceps Rope Pressdown
5x85x12
2x85x15
Superset With:
FST 7: Biceps Rope Hammer Curl
5x115x12
2x115x15

 

[TideGear]

What are you noticing from the eq so far?

 

[Jackreature]

What are you noticing from the eq so far?

I don’t think I’m getting any noticeable effects from the EQ at this point - It’s only been in for a week thus far so after 6 weeks or so I'll do a little write-up on differences I noticed since I added it to the cycle. I used EQ on a previous cycle with Test about a year ago and thought it was a great drug for strength, performance, and muscle maintenance (I was cutting) plus my side effects were very minimal during that cycle.

 

[Jackreature]

Monday, August 6th, Low Day (Cycle Day 79)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
Large coffee with lactose free Half n half
398 cals, 46P, 8g C, 22g F

Meal 2
8 oz chicken breast
1 TBS coconut oil
1 TBS olive oil
Green Squash
483 cals, 48g P, 3g C, 31g F

Meal 3
8 oz grass fed 90/10 ground beef
Green Squash
380 cals, 49g P, 3g C, 19g F

Meal 4
1 scoop whey isolate
1 scoop casein
2 TBS Peanut Butter
431 cals, 57g P, 8g C, 19g F

Totals
1695 cals
200g P
22g C
91g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear: 50mg turinabol

Cardio: 30 min brisk outdoor walk upon waking; 20 min brisk outdoor walk after meal 4

 

[TideGear]

I don’t think I’m getting any noticeable effects from the EQ at this point - It’s only been in for a week thus far so after 6 weeks or so I'll do a little write-up on differences I noticed since I added it to the cycle. I used EQ on a previous cycle with Test about a year ago and thought it was a great drug for strength, performance, and muscle maintenance (I was cutting) plus my side effects were very minimal during that cycle.

My bad I didn't read the whole log. I saw day 70 something and figured you had ran it from the beginning.

 

[Jackreature]

Tuesday, August 7th, Medium Day (Cycle Day 80)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
608 cals, 50g P, 48g C, 24g F

Meal 2 (2 hours preworkout)
1 scoop whey isolate
2 eggs
4 oz flank steak
1 spinach wrap
655 cals, 62g P, 46g C, 23g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
1 cup coconut water
1 banana
453 cals, 50g P, 61g C, 1g F

Meal 4
8 oz grass fed 90/10 ground beef
1 TBS Coconut Oil
Broccoli
558 cals, 49g P, 3g C, 39g F

Totals:
2259 total cals
211g P
158g C
91g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 50mg turinabol

Cardio: OFF

Workout: Main Lifts

Squat
Warmup: Bodyweight
2x12

Warmup: Bar
2x10

Warmup: 135#
1x8

Warmup: 225#
1x6

Warmup: 315#
1x5

Warmup: 365#
1x4

Warmup: 405#
1x3

Warmup: 455#
1x2

Working: 495#
3x5

Overhead Press
Warmup: Bar
1x12
1x10

Warmup: 95#
1x7

Warmup: 135#
1x5

Warmup: 185#
1x4

Warmup: 210#
1x2

Working: 225#
2x5

Working: 230#
1x5

Deadlift
Warmup: 135#
1x8

Warmup: 225#
1x6

Warmup: 315#
1x5

Warmup: 365#
1x4

Warmup: 405#
1x3

Warmup: 465#
1x2

Working: 510#
3x5

NOTES: Man, I was feeling totally beat today. I was gassed before I even finished my squats and really had to struggle through the workout. I also didn't go for my daily walk today to try and give myself and, particularly, my legs a rest. I'm guessing its just the normal crests and troughs that occur during an extended cut/diet but it still fucking sucks. Luckily, was able to keep my strength up throughout my workout and make a little bit of progress but it was a lot harder than I would've like it to be. Gotta get my mind in the game cause I'm going in to 3 low days in a row again so hopefully my workout on Thursday isn't miserable. Only time will tell!

 

[Jackreature]

My bad I didn't read the whole log. I saw day 70 something and figured you had ran it from the beginning.

No problem, brother - Thanks for checkin' in!

 

[Jackreature]

Wednesday, August 8th, Low Day (Cycle Day 81)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
Large coffee with lactose free Half n half
398 cals, 46P, 8g C, 22g F

Meal 2
8 oz chicken breast
1 TBS coconut oil
1 TBS olive oil
Green Squash
483 cals, 48g P, 3g C, 31g F

Meal 3
8 oz grass fed 90/10 ground beef
1 TBS Coconut Oil
Green Squash
506 cals, 49g P, 3g C, 33g F

Meal 4
1 scoop isolate
1 scoop casein
2 TBS Peanut Butter
431 cals, 57g P, 8g C, 19g F

Totals
1821 cals
200g P
22g C
105g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear: 50mg turinabol

Cardio: 50 min brisk outdoor walk between meal 2 and 3

 

[DrankSlangin]

Brother for being in a calorie deficit, you are strong!

 

[Jackreature]

Brother for being in a calorie deficit, you are strong!

Thanks, man! Honestly, I've been kinda shocked myself to this point. I'm running the most test and the most gear I've ever run right now so that has obviously played an enormous role. I also think that, although my calories are low, I've been trying to gear the foods I'm eating towards performance and I really try to focus on getting in enough energy before and around my workouts so I'm not sacrificing much performance wise. That really seems to have helped out big time.

 

[DrankSlangin]

Thanks, man! Honestly, I've been kinda shocked myself to this point. I'm running the most test and the most gear I've ever run right now so that has obviously played an enormous role. I also think that, although my calories are low, I've been trying to gear the foods I'm eating towards performance and I really try to focus on getting in enough energy before and around my workouts so I'm not sacrificing much performance wise. That really seems to have helped out big time.

Hell yeah man, I’m sure it has! Very well done.

 

[Oldschool]

Damn Doc you are killing it. Party on man. Nice work!

 

[Jackreature]

Thursday, August 9th, Low Day (Cycle Day # 82)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
1/2 serving LF mozzarella cheese
Large coffee with lactose free Half n half
428 cals, 46P, 9g C, 24g F

Meal 2 (2 hours pre-workout)
8 oz ground chicken
1 TBS coconut oil
Green Squash
363 cals, 48g P, 3g C, 17g F

Meal 3 (post-workout)
2 cups coconut water
2 scoops Whey Isolate
329 cals, 50g P, 30g C, 1g F

Meal 4
8 oz grass fed 90/10 ground beef
1 TBS Coconut Oil
Broccoli
498 cals, 49g P, 1g C, 33g F

Meal 5
1 scoop casein
1 TBS Peanut Butter
208 cals, 28g P, 4g C, 10g F

Totals
1824 cals
223g P
47g C
85g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 312.5mg Sustanon, 225 mg EQ, 50 mg TBol

Cardio: 45m brisk outdoor walk upon waking

Workout: Power and Hypertrophy: Bench, Legs, & Shoulders

Power Flat Bench Press - all about speed, I never get even close to muscular failure when power is the goal
Warmup: Bar
1x10

Warmup: 135#
1x8

Warmup: 185#
1x6

Warmup: 225#
1x4

Warmup: 245#
1x3

Working: 265#
8x3

Power Box Squat (parallel height box - these are important for me since I am an ass to calves squatter but can't afford to be in a meet; squatting to parallel makes me feel like I'm gonna get red lighted so this has been crucial for me to learn where to stop my descent when I have the heavier weights on my back) - same Power/Speed principle as the Bench
Warmup: Bodyweight
1x12

Warmup: Bar
1x10

Warmup: 135#
1x7

Warmup: 225#
1x5

Warmup: 315#
1x3

Warmup: 345#
1x2

Working: 375#
8x3

Romanian Deadlift
Warmup: 135#
1x10

Warmup: 185#
1x10

Warmup: 225#
1x10

Working: 275#
3x10

Lying Hamstring Curl
Working: 130#
2x15
1x19
Superset with:
Leg Extension
Working: 160#
2x15
1x24

Seated Dumbell Shoulder Press
Warmup: 40s
1x15

Warmup: 60s
1x12

Warmup: 75s
1x10

Warmup: 80s
1x6

Working: 95s
1x12
2x10
Dropx65sx12 (3rd set only)

Seated Dumbell Lateral Raise
Working: 30s
4x15 slow throughout with a pause and hard contraction at the top
Superset with:
Seated Dumbell Rear Delt Fly
Working: 35s
4x15 slow throughout with a pause and hard contraction at the top

 

[Jrock83]

I'm anxious to see how that EQ kicks in for you. I am going to run a pretty heavy cycle in about 2 months, with EQ and Test E being ran throughout(with some other stuff first and second half). It will be my first go with EQ, so I am going to follow your progress to get an idea. I am especially curious as to how it will push you through that last half of your cycle on a cut. Doing great man, keep it up!

 

[Jackreature]

Friday, August 10th, Low Day (Cycle Day 83)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
Large coffee with lactose free Half n half
398 cals, 46P, 8g C, 22g F

Meal 2
8 oz chicken breast
1 TBS coconut oil
1 TBS olive oil
Green Squash
483 cals, 48g P, 3g C, 31g F

Meal 3
8 oz grass fed 90/10 ground beef
1 TBS Coconut Oil
Green Squash
506 cals, 49g P, 3g C, 33g F

Meal 4
1 scoop isolate
1 scoop casein
2 TBS Peanut Butter
431 cals, 57g P, 8g C, 19g F

Totals
1821 cals
200g P
22g C
105g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear: 50mg turinabol

Cardio: 45 min brisk outdoor walk upon waking

 

[Jackreature]

Saturday, August 11th, High Day (Cycle Day 84)
Diet:
Meal 1
1 large spinach wrap with:
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
1/2 serving of LF shredded mozzarella
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
858 cals, 58g P, 94g C, 24g F

Meal 2 (2 hours preworkout)
8 oz ground chicken
2 servings brown rice
1 TBS coconut oil
Broccoli
780 cals, 62g P, 97g C, 16g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
2 cups coconut water
1 banana
522 cals, 44g P, 82g C, 2g F

Meal 4
8 oz grass fed 90/10 ground bison
150g sweet potato
Broccoli
531 cals, 48g P, 33g C, 23g F

Meal 5
1 scoop Casein
1 TBS Peanut Butter
208 cals, 28g P, 4g C, 9g F

Totals:
2711 total cals
212g P
306g C
72g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 50mg TBol

Cardio: 50 min brisk outdoor walk upon waking

Workout: Main Lifts

Squat
Warmup: Bodyweight
2x12

Warmup: Bar
2x10

Warmup: 135#
1x8

Warmup: 225#
1x6

Warmup: 315#
1x5

Warmup: 365#
1x4

Warmup: 405#
1x2

Working: 495#
1x5

Working: 500#
2x5

Overhead Press
Warmup: Bar
1x12
1x10

Warmup: 95#
1x7

Warmup: 135#
1x5

Warmup: 185#
1x3

Warmup: 215#
1x2

Working: 235#
3x5

Deadlift
Warmup: 135#
1x8

Warmup: 225#
1x6

Warmup: 315#
1x5

Warmup: 405#
1x3

Warmup: 455#
1x3

Warmup: 495#
1x2

Working: 515#
1x5

Working: 525#
2x5

 

[Jackreature]

Sunday, August 12th, Medium Day (Cycle Day 85)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
608 cals, 50g P, 48g C, 24g F

Meal 2 (2 hours preworkout)
8 oz grilled chicken
1/2 serving LF shredded mozzarella
1 spinach wrap
479 cals, 58g P, 46g C, 7g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
1 cup coconut water
1/2 banana
418 cals, 44g P, 56g C, 2g F

Meal 4
8 oz grass fed 90/10 ground bison
Broccoli
1 TBS Coconut Oil
506 cals, 46g P, 3g C, 35g F

Meal 5
1 scoop Casein
1 TBS Peanut Butter
208 cals, 28g P, 4g C, 9g F

Totals:
2219 total cals
226g P
151g C
77g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 312.5mg Sustanon, 225mg EQ, 50mg TBol, & .5 mg adex

Cardio: 30 min brisk outdoor walk upon waking; 20 min brisk outdoor walk after meal 5

Workout: Chest (strength and hypertrophy), Back (strength and hypertrophy), Tris (strength and hypertrophy), Bis (hypertrophy)

Flat Bench Press
Warmup: Bar
1x10

Warmup: 135#
1x8

Warmup: 185#
1x6

Warmup: 225#
1x5

Warmup: 275#
1x4

Warmup: 315#
1x2

Working: 335#
3x5

Incline Bench Press
Warmup: 225#
1x12
1x10
Working: 285#
2x10
1x8

Incline Dumbbell Fly
1x50sx15
1x60sx15
1x70sx15
1x80sx12
1x90sx10
Dropx60x10

Barbell Row
Warmup: Bar
1x12
1x10

Warmup: 135#
1x10

Warmup: 185#
1x8

Warmup: 225#
1x6

Warmup: 255#
1x5

Working: 285#
2x12

Working: 295#
1x12


Hammer Strength Plate Loaded Lat Pull down
Warmup: 45 per side
1x15

Warmup: 90 per side
1x12

Warmup: 120 per side
1x10

Working: 135 per side
2x15

Working:150 per side
2x12

Hammer Strength Plate Loaded Lat Pullover
Warmup: 45 per side
1x15

Warmup: 70 per side
1x12

Warmup: 90 per side
1x10

Working: 100 per side
1x15

Working: 110 per side
1x13

Working: 125 per side
1x10
Drop x 90 per side x 7

Close Grip Bench
Warmup: Bar
1x12

Warmup: 135#
1x8

Warmup: 185#
1x6

Warmup: 225#
1x4

Warmup: 245#
1x3

Working: 275#
2x5

Working: 285#
1x4

FST 7: Triceps EZ Bar Pressdown
7x130x12
Superset With:
FST 7: Biceps EZ Bar Close Grip Curl
4x100x15
2x100x14
1x100x12

 

[Jackreature]

Monday, August 13th, Low Day (Cycle Day 86)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
Large coffee with lactose free Half n half
398 cals, 46P, 8g C, 22g F

Meal 2
8 oz ground chicken
1 TBS coconut oil
1 TBS olive oil
Green Squash
483 cals, 48g P, 3g C, 31g F

Meal 3
8 oz grass fed 90/10 ground beef
Green Squash
380 cals, 49g P, 3g C, 19g F

Meal 4
1 scoop whey isolate
1 scoop casein
2 TBS Peanut Butter
431 cals, 57g P, 8g C, 19g F

Totals
1695 cals
200g P
22g C
91g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear: 50mg turinabol

Cardio: 35 min brisk outdoor walk after meal 2

 

[FourOneDeuxFitt]

Awesome volume with your workouts. Turinabol is one of my favorite orals. Helps me stay lean and keep the strength up IMO. Have you noticed any changes in your body/workouts with the equipoise you can pin point to the compound ? Have been thinking about running it with my next blast but at a higher dose. I read a great article about the compound stating that at a gram or more a week is where it really shines.

 

[TideGear]

Awesome volume with your workouts. Turinabol is one of my favorite orals. Helps me stay lean and keep the strength up IMO. Have you noticed any changes in your body/workouts with the equipoise you can pin point to the compound ? Have been thinking about running it with my next blast but at a higher dose. I read a great article about the compound stating that at a gram or more a week is where it really shines.

Same question about the EQ. Also how much fat have you lost and what's your current weight? I'm asking because my macros are similar but I haven't been eating this way for very long