First Log: Sustanon, EQ, and TBol

[Jackreature]

Tuesday, August 28th, Medium Day (Cycle Day 101 of 168)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
608 cals, 50g P, 48g C, 24g F

Meal 2 (2 hours preworkout)
5 egg whites
4 oz flank steak
.5 serving LF mozzarella cheese
1 spinach wrap
528 cals, 49g P, 45g C, 15g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
1 cup coconut water
1 banana
453 cals, 50g P, 61g C, 1g F

Meal 4
8 oz ground chicken
1 TBS Coconut Oil
Broccoli
339 cals, 46g P, 3g C, 16g F

Meal 5
1 scoop whey isolate
.5 scoop Casein
1 TBS Peanut Butter
260 cals, 41g P, 4g C, 9g F

Totals:
2173 total cals
236g P
161g C
69g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 50mg turinabol, .25mg https://thinksteroids.com/steroid-profiles/arimidex/ (adex), 20 mg Nolva

Cardio: 40 min brisk outdoor walk between meal 3 and 4

Workout: Main Lifts

Squat
Warmup: Bodyweight
2x12

Warmup: Bar
2x10

Warmup: 135#
1x8

Warmup: 225#
1x6

Warmup: 315#
1x5

Warmup: 365#
1x4

Warmup: 405#
1x3

Warmup: 455#
1x2

Working: 510#
3x5

Overhead Press
Warmup: Bar
1x12
1x10

Warmup: 95#
1x8

Warmup: 135#
1x6

Warmup: 185#
1x4

Warmup: 225#
1x2

Working: 240#
2x5

Working: 245#
1x5

Deadlift
Warmup: 135#
1x8

Warmup: 225#
1x8

Warmup: 315#
1x6

Warmup: 405#
1x4

Warmup: 455#
1x3

Warmup: 495#
1x2

Working: 540#
3x5

 

[Jackreature]

Hey all,

Thanks to everyone who has been following along with my log thus far! Really appreciate the support. Everything has been going really well with this cycle thus far, I've been feeling healthy, and I will be getting blood work done at the end of this week to ensure nothing is out of whack. I weighed in just above my target weight this past Saturday at 175.4# (I am looking to get between 172-174) and the timing couldn't be better - my strength levels are back to where I peaked on my last meet prep and I think I would plateau if I had to continue to keep my calories as low as I have but, luckily, I don't. So, I will be starting to add some calories back in starting with upping Thursday back to a medium day this week. I will see what I weigh this upcoming Saturday and how I look then make a determination on how much of a change to make to my diet next week. Over the next 4-6 weeks, as I reach my target weight then increase my calories, my training will simultaneously start to ramp up in intensity and specification but significantly decrease in volume.

With all that said, I am reaching out for some advice and suggestions on the following:

I probably have the most muscle I've ever had at this weight and, honestly, it has made me vain lol so I've decided I want to try and attain a higher level of hardness and conditioning. I have some Mast Prop and am considering running it for the final 8 weeks of my cycle plus I'm considering bumping the Sust up by 125mg per week. This is all dependent on me continuing to feel good, perform well, and my blood work coming back clean first but, if all that checks out, then I plan on moving forward with these or similar additions. The cycle I planned for was:

Week 1 - 24: 625 mg Sustanon per week
Week 11 - 24: 450 mg Equipoise per week
Week 11 - 17: 50 mg Oral Turinabol per day

but am now considering changing the cycle to something like this:

Week 1 - 16: 625 mg Sustanon per week
Week 17 - 24: 750 mg Sustanon per week
Week 11 - 24: 450 mg Equipoise per week
Week 11 - 17: 50 mg Oral Turinabol per day
Week 17 - 24: 350 mg - 525 mg Masteron Prop per week (100-150 mg EOD)

So, what do you guys think about this alteration? Also, what dosage would you recommend for the Masteron? Do you think the dose range I presented is appropriate or would you go higher/lower? Does anybody have experience with these compounds in unison that they could share (I know we aren't the same but anecdotal reports are better than nothing IMO)? Also, this is my 5th cycle so I do think that I have enough experience to run something like this - what would be your opinion on this? Willing to listen to any advice, feedback, criticism, perspective, etc. y'all could share.

Thanks!

Jack

 

[Jackreature]

Wednesday, August 29th, Low Day (Cycle Day 102)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
Large coffee with lactose free Half n half
398 cals, 46P, 8g C, 22g F

Meal 2
8 oz ground chicken breast
1 TBS coconut oil
1 TBS olive oil
Green Squash
483 cals, 48g P, 3g C, 31g F

Meal 3
8 oz grass fed 90/10 ground beef
1 TBS Coconut Oil
Carrots
506 cals, 49g P, 3g C, 33g F

Meal 4
1 scoop isolate
1 scoop casein
1 TBS Peanut Butter
331 cals, 53g P, 5g C, 11g F

Totals
1721 cals
196g P
19g C
97g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear: 50mg turinabol, .25mg Adex, 20mg Nolva

Cardio: 45 min brisk outdoor walk upon waking

 

[Logan44551]

Tuesday, August 28th, Medium Day (Cycle Day 101 of 168)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
608 cals, 50g P, 48g C, 24g F

Meal 2 (2 hours preworkout)
5 egg whites
4 oz flank steak
.5 serving LF mozzarella cheese
1 spinach wrap
528 cals, 49g P, 45g C, 15g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
1 cup coconut water
1 banana
453 cals, 50g P, 61g C, 1g F

Meal 4
8 oz ground chicken
1 TBS Coconut Oil
Broccoli
339 cals, 46g P, 3g C, 16g F

Meal 5
1 scoop whey isolate
.5 scoop Casein
1 TBS Peanut Butter
260 cals, 41g P, 4g C, 9g F

Totals:
2173 total cals
236g P
161g C
69g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 50mg turinabol, .25mg https://thinksteroids.com/steroid-profiles/arimidex/ (adex), 20 mg Nolva

Cardio: 40 min brisk outdoor walk between meal 3 and 4

Workout: Main Lifts

Squat
Warmup: Bodyweight
2x12

Warmup: Bar
2x10

Warmup: 135#
1x8

Warmup: 225#
1x6

Warmup: 315#
1x5

Warmup: 365#
1x4

Warmup: 405#
1x3

Warmup: 455#
1x2

Working: 510#
3x5

Overhead Press
Warmup: Bar
1x12
1x10

Warmup: 95#
1x8

Warmup: 135#
1x6

Warmup: 185#
1x4

Warmup: 225#
1x2

Working: 240#
2x5

Working: 245#
1x5

Deadlift
Warmup: 135#
1x8

Warmup: 225#
1x8

Warmup: 315#
1x6

Warmup: 405#
1x4

Warmup: 455#
1x3

Warmup: 495#
1x2

Working: 540#
3x5

Fuck man you are strong, especially in a deficit. Nice work!

 

[Jackreature]

Fuck man you are strong, especially in a deficit. Nice work!

Thanks man! I’m super glad the deficit is coming to an end now though because I’m really starting to struggle with fatigue and poor recovery - today’s workout was brutal and I’ve been getting really sore.

Did you happen to catch my post about changing my cycle up a couple posts back? I’m thinking of putting in some Mast p for the last 8 weeks and maybe upping the sustanon by ~125mg per week. Curious to hear what you think about that and if you have any experience with mast and proper dosing of it. Seems like there is an enormous range of suggested doses depending on who you talk to - Ive seen everything from 350 per week to 800 per week minimum lol.

 

[Logan44551]

Thanks man! I’m super glad the deficit is coming to an end now though because I’m really starting to struggle with fatigue and poor recovery - today’s workout was brutal and I’ve been getting really sore.

Did you happen to catch my post about changing my cycle up a couple posts back? I’m thinking of putting in some Mast p for the last 8 weeks and maybe upping the sustanon by ~125mg per week. Curious to hear what you think about that and if you have any experience with mast and proper dosing of it. Seems like there is an enormous range of suggested doses depending on who you talk to - Ive seen everything from 350 per week to 800 per week minimum lol.

I have only ran mast E once I ran it at 600 with 500 of test. I really liked that cycle, put on a decent amount of size and felt really good while on. Never ran eq, so may not be much help here sorry

 

[TideGear]

Fuck man you are strong, especially in a deficit. Nice work!

I was thinking the same thing

 

[Jackreature]

I have only ran mast E once I ran it at 600 with 500 of test. I really liked that cycle, put on a decent amount of size and felt really good while on. Never ran eq, so may not be much help here sorry

No problem, man...appreciate it. That makes me think I am on point with ~500 mg of the Prop ester if 600 was a good dose of the Enanthate ester.

 

[Btcowboy]

Been following silently, props to you man.

 

[Jackreature]

Thursday, August 30th, Medium Day (Cycle Day # 103 of 168)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
608 cals, 50g P, 48g C, 24g F

Meal 2 (2 hours preworkout)
8 oz chicken breast
1/2 serving LF shredded mozzarella
1 spinach wrap
479 cals, 58g P, 46g C, 7g F

Meal 3 (post workout)
2 scoops whey isolate
1 serving frozen pineapple
2 cups coconut water
1/2 banana
442 cals, 50g P, 56g C, 2g F

Meal 4
8 oz grass fed 90/10 ground bison
Broccoli
1 TBS Coconut Oil
506 cals, 46g P, 3g C, 35g F

Meal 5
1 scoop Casein
1 TBS Peanut Butter
208 cals, 28g P, 4g C, 9g F

Totals:
2243 total cals
232g P
151g C
77g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 312.5mg Sustanon, 225 mg EQ, 50 mg TBol, .25mg https://thinksteroids.com/steroid-profiles/arimidex/ (adex), 20mg Nolvadex

Cardio: 55 min brisk outdoor walk upon waking

Workout: Power and Hypertrophy: Bench, Legs, Shoulders, Bis, & Tris

Speed Flat Bench Press - typically I perform these with a slower negative, pause on the chest, and then move as fast as possible on the concentric portion but today I moved as quick as possible throughout the whole motion while trying to minimize momentum as much as possible.
Warmup: Bar
1x10

Warmup: 135#
1x8

Warmup: 185#
1x6

Warmup: 225#
3x4

Working: 255#
8x3

Speed Safety Squat - typically I perform these with a box and a slower negative, pause on the box, and then move as fast as possible off the box and through the concentric portion; today I took away the box and just moved as quick as possible throughout the whole motion while trying to minimize momentum as much as possible.
Warmup: Bodyweight
1x12

Warmup: Bar
1x10

Warmup: 135#
1x8

Warmup: 225#
1x6

Warmup: 315#
3x4

Working: 375#
8x3

Romanian Deadlift
Warmup: 135#
1x10

Warmup: 185#
1x10

Warmup: 225#
1x10

Working: 275#
3x10

Lying Hamstring Curl
Working: 145#
7x15
Superset with:
Leg Extension
Working: 175#
5x15
2x13

Seated Dumbell Shoulder Press
Warmup: 40s
1x15

Warmup: 60s
1x12

Warmup: 75s
1x10

Warmup: 90s
1x6

Working: 100s
2x12
2x10
Dropx70sx7 (last set only)

Seated Dumbell Lateral Raise
Working: 45s
3x15
2x13
2x12
Superset with:
Seated Dumbell Rear Delt Fly
Working: 50s
5x15
2x12

Triceps High Incline Seated Overhead EZ Bar Extension
110# EZ Bar
7x15
Superset With:
Biceps High Incline Seated Dumbbell Curl
30s
4x15
2x13
1x12

 

[Jackreature]

Been following silently, props to you man.

Thanks, brother! Much appreciated!

 

[FourOneDeuxFitt]

Thanks man! I’m super glad the deficit is coming to an end now though because I’m really starting to struggle with fatigue and poor recovery - today’s workout was brutal and I’ve been getting really sore.

Did you happen to catch my post about changing my cycle up a couple posts back? I’m thinking of putting in some Mast p for the last 8 weeks and maybe upping the sustanon by ~125mg per week. Curious to hear what you think about that and if you have any experience with mast and proper dosing of it. Seems like there is an enormous range of suggested doses depending on who you talk to - Ive seen everything from 350 per week to 800 per week minimum lol.

Your numbers are solid man. You plan to post any progress pics along the way I’m curious? Also your statement about the Masteron I’d personally if I were to add it into what your running right now would opt in the 5-600 range. I think you will be more than pleased with that.

 

[Jackreature]

Your numbers are solid man. You plan to post any progress pics along the way I’m curious? Also your statement about the Masteron I’d personally if I were to add it into what your running right now would opt in the 5-600 range. I think you will be more than pleased with that.

Thanks, brother! Yeah, I think I am gonna go for 150 EOD on the Mast Prop so I get 525/week. That sounds like its gonna be a really solid dose added to what I am already taking. I also think I am going to keep the test the same for now after more consideration. IF I start getting E under control more easily with the Mast then I'll consider upping it a bit for the last 4-6 weeks.

Ya know, I really have wanted to post pics because I really am super proud of the progress I have made but my greatest fear is to be recognized by somebody on here mostly because of my job and also because of the small possibility of legal ramifications. I know the likelihood of this is INCREDIBLY low but its still a chance and really not one I am trying to take. I even typed up my blood work instead of redacting it because I was afraid of leaving something on it that would indicate my identity. I don't know - I may be WAY over-paranoid but I would never forgive myself if I ruined my life by posting a regrettable picture online - I've seen it happen in other ways by posting partying pics or political rants on facebook and shit like that and don't want that to be me.

 

[StillMind]

Fucking A. Did you grow a set of horns with that strength? Need to change your name to OxKreature

 

[Jackreature]

Fucking A. Did you grow a set of horns with that strength? Need to change your name to OxKreature

Currently an 8 pointer. Hoping for 10! (Don't shoot me).

 

[StillMind]

Dude, that had me dying in the middle of a restaurant and I can’t explain why

 

[Jackreature]

Dude, that had me dying in the middle of a restaurant and I can’t explain why

Glad I was able to help make you look like a crazy person! hahaha

 

[Worf]

If youre going into a surplus not sure how much the Mast P is going to help. Im sure the extra Sust will provide a good boost though

 

[Jackreature]

Friday, August 31st, Low Day (Cycle Day 104 of 168)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
Large coffee with lactose free Half n half
398 cals, 46P, 8g C, 22g F

Meal 2
8 oz chicken breast
1 TBS coconut oil
1 TBS olive oil
Broccoli
483 cals, 48g P, 3g C, 31g F

Meal 3
8 oz grass fed 90/10 ground bison
1 TBS Coconut Oil
Carrots
506 cals, 49g P, 3g C, 33g F

Meal 4
1 scoop isolate
1 scoop casein
1 TBS Peanut Butter
331 cals, 53g P, 5g C, 11g F

Totals
1721 cals
196g P
19g C
97g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear: 50mg turinabol, 20mg nolva

Cardio: 60 min brisk outdoor walk upon waking

Notes: Had bloods drawn today ~30 hours after last injection; interested to see what the oral has done to my liver and kidney #'s, if anything. I certainly haven't felt sick or toxic or anything like that so I'm hoping that my #'s correlate to how I feel. Barring any bad liver, kidney, or lipid #'s, I will move forward with starting the Masteron next week and possibly up my Sus dose - still undecided on that though.

 

[Jackreature]

Saturday, September 1st, High Day (Cycle Day 105 of 168)
Diet:
Meal 1
1 large spinach wrap with:
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
1/2 serving of LF shredded mozzarella
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
858 cals, 58g P, 94g C, 24g F

Meal 2 (2 hours preworkout)
8 oz chicken breast
2 servings brown rice
1 TBS coconut oil
Broccoli
2 TBS Teriyaki Sauce
812 cals, 62g P, 105g C, 16g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
2 cups coconut water
1 banana
522 cals, 44g P, 82g C, 2g F

Meal 4
8 oz grass fed 90/10 ground beef
Carrots
1 serving long grain white rice
626 cals, 53g P, 56g C, 21g F

Totals:
2783 total cals
217g P
337g C
63g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 50mg TBol, 20 mg nolva

Cardio: 45 min brisk outdoor walk upon waking

Workout: Main Lifts

Squat
Warmup: Bodyweight
2x12

Warmup: Bar
2x10

Warmup: 135#
1x8

Warmup: 225#
1x6

Warmup: 315#
1x5

Warmup: 365#
1x4

Warmup: 405#
1x3

Warmup: 455#
1x2

Working: 510#
1x5

Working: 515#
2x5

Overhead Press
Warmup: Bar
1x12
1x10

Warmup: 95#
1x8

Warmup: 135#
1x6

Warmup: 185#
1x4

Warmup: 225#
1x2

Working: 245#
3x5

Deadlift
Warmup: 135#
1x8

Warmup: 225#
1x8

Warmup: 315#
1x6

Warmup: 405#
1x4

Warmup: 455#
1x3

Warmup: 495#
1x2

Working: 540#
1x5

Working: 545#
2x5