Jackreature
New Member
Tuesday, August 28th, Medium Day (Cycle Day 101 of 168)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
608 cals, 50g P, 48g C, 24g F
Meal 2 (2 hours preworkout)
5 egg whites
4 oz flank steak
.5 serving LF mozzarella cheese
1 spinach wrap
528 cals, 49g P, 45g C, 15g F
Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
1 cup coconut water
1 banana
453 cals, 50g P, 61g C, 1g F
Meal 4
8 oz ground chicken
1 TBS Coconut Oil
Broccoli
339 cals, 46g P, 3g C, 16g F
Meal 5
1 scoop whey isolate
.5 scoop Casein
1 TBS Peanut Butter
260 cals, 41g P, 4g C, 9g F
Totals:
2173 total cals
236g P
161g C
69g F
Supplements: GNC Mens multivitamin, 4 ES Fish Oil
Gear and ancillaries: 50mg turinabol, .25mg adex, 20 mg Nolva
Cardio: 40 min brisk outdoor walk between meal 3 and 4
Workout: Main Lifts
Squat
Warmup: Bodyweight
2x12
Warmup: Bar
2x10
Warmup: 135#
1x8
Warmup: 225#
1x6
Warmup: 315#
1x5
Warmup: 365#
1x4
Warmup: 405#
1x3
Warmup: 455#
1x2
Working: 510#
3x5
Overhead Press
Warmup: Bar
1x12
1x10
Warmup: 95#
1x8
Warmup: 135#
1x6
Warmup: 185#
1x4
Warmup: 225#
1x2
Working: 240#
2x5
Working: 245#
1x5
Deadlift
Warmup: 135#
1x8
Warmup: 225#
1x8
Warmup: 315#
1x6
Warmup: 405#
1x4
Warmup: 455#
1x3
Warmup: 495#
1x2
Working: 540#
3x5
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
608 cals, 50g P, 48g C, 24g F
Meal 2 (2 hours preworkout)
5 egg whites
4 oz flank steak
.5 serving LF mozzarella cheese
1 spinach wrap
528 cals, 49g P, 45g C, 15g F
Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
1 cup coconut water
1 banana
453 cals, 50g P, 61g C, 1g F
Meal 4
8 oz ground chicken
1 TBS Coconut Oil
Broccoli
339 cals, 46g P, 3g C, 16g F
Meal 5
1 scoop whey isolate
.5 scoop Casein
1 TBS Peanut Butter
260 cals, 41g P, 4g C, 9g F
Totals:
2173 total cals
236g P
161g C
69g F
Supplements: GNC Mens multivitamin, 4 ES Fish Oil
Gear and ancillaries: 50mg turinabol, .25mg adex, 20 mg Nolva
Cardio: 40 min brisk outdoor walk between meal 3 and 4
Workout: Main Lifts
Squat
Warmup: Bodyweight
2x12
Warmup: Bar
2x10
Warmup: 135#
1x8
Warmup: 225#
1x6
Warmup: 315#
1x5
Warmup: 365#
1x4
Warmup: 405#
1x3
Warmup: 455#
1x2
Working: 510#
3x5
Overhead Press
Warmup: Bar
1x12
1x10
Warmup: 95#
1x8
Warmup: 135#
1x6
Warmup: 185#
1x4
Warmup: 225#
1x2
Working: 240#
2x5
Working: 245#
1x5
Deadlift
Warmup: 135#
1x8
Warmup: 225#
1x8
Warmup: 315#
1x6
Warmup: 405#
1x4
Warmup: 455#
1x3
Warmup: 495#
1x2
Working: 540#
3x5